Stretch mark prevention and treatment
Recommended creams and proper care methods
A beautiful mom life
Feeling the baby growing inside of you,
When you suddenly look in the mirror, you may notice stretch marks.
Many pregnant women think, "I want to avoid it if possible,"
I'm worried because I don't know the correct way to prevent it.
In fact, stretch marks are not simply caused by skin stretching.
The influence of hormones secreted during pregnancy
The structure of the skin itself plays a major role.
In this article, from the perspective of an expert who has been involved in skin care for over 30 years,
From the mechanism of stretch marks to effective prevention methods,
And what to do if it does happen,
We will provide you with detailed information to help alleviate any concerns you may have as a pregnant woman.
From the question, "Why do I have stretch marks?"
Even specific concerns like "Which cream should I choose?"
I'll answer all of them.
The mechanism behind stretch marks
Why do red lines appear on your stomach?
The three-layer structure of the skin reveals the true cause of stretch marks
To understand stretch marks,
First, it is important to understand the structure of our skin.
From the outside, the skin is divided into the epidermis, dermis, and subcutaneous tissue.
It consists of three layers.
Of these, the layer most closely related to stretch marks is the dermis.
The epidermis is very flexible
It can stretch smoothly even as your belly gets bigger.
However, the dermis underneath is not as elastic as the epidermis.
I can't keep up with the rapid changes.
During the middle to late stages of pregnancy,
As your belly grows rapidly with the baby's growth,
Collagen and elastin fibers contained in the dermis
It will break with a loud "snap" sound.
This tearing is what causes stretch marks.
Because the capillaries are visible through the ruptured area,
Early stretch marks appear reddish-purple or pink.
The surprising effects pregnancy hormones have on your skin
In fact, stretching of the skin is not the only cause of stretch marks.
Adrenal cortical hormones (steroid hormones) secreted during pregnancy
It makes a huge difference to the condition of your skin.
This hormone inhibits collagen production,
It works by slowing down skin turnover (metabolism).
This means that your skin is more sensitive than usual during pregnancy.
This means that the body is in a "fragile state with low resilience."
"My skin wasn't this sensitive before I was pregnant..."
Many pregnant women feel this way,
This hormone plays a major role.
Additionally, pregnancy can be a stressful time.
Stress also stimulates the secretion of adrenal cortical hormones,
This creates a constitution that is prone to developing stretch marks.
Reasons for individual differences that answer the question, "Why me?"
Even though I'm pregnant,
Why do some people get stretch marks and others don't?
In fact, the following factors contribute to the likelihood of developing stretch marks:
Skin thickness and flexibility:
If you have naturally thin or dry skin,
There is a tendency for the dermis to tear.
Body shape and pelvic shape:
If you are petite or have a small pelvis, your stomach tends to protrude forward.
This puts a lot of strain on the skin.
Genetic factors:
If your mother or sister has stretch marks,
You may have inherited a genetic predisposition to developing stretch marks.
Understanding these factors will
Recognize early on that "I might be prone to stretch marks"
You can take appropriate precautions.
[Q&A] Do stretch marks really never go away?
The reality and hopes of what will happen once it is completed
Doctors talk about the latest in stretch mark treatment
Q: Once stretch marks appear, do they really never go away?
A: To be honest, it is difficult for stretch marks to completely disappear.
However, it is quite possible to make it less noticeable.
In fact, many people have been pleased with the results.
Stretch marks will naturally change over time.
When they first appear, they are reddish-purple and stand out,
It will gradually turn whitish and become less noticeable over the course of six months to a year after giving birth.
Q: Can over-the-counter creams remove stretch marks?
A: You cannot expect fundamental improvement in stretch marks with commercially available creams.
This is because creams sold as cosmetics are
This is because, by law, it can only affect the stratum corneum.
Stretch marks are caused by tears in the dermis layer,
Treatment will be required at a medical institution that can approach deeper layers.
Treatment options offered by the latest aesthetic medicine
Q: What kind of treatment is available at the hospital?
A: Currently, the following treatments are available:
Dermapen Treatment:
A very fine needle is used to make tiny holes in the skin,
It promotes skin regeneration by injecting growth factors.
With multiple treatments, stretch marks can be significantly reduced in appearance.
Laser treatment:
The fractional laser irradiates the dermis with energy in a point pattern,
Promotes collagen regeneration.
There is minimal downtime, so you can continue working while receiving treatment.
Collagen Peel:
Peeling with trichloroacetic acid
This is a collagen regeneration treatment that reaches the dermis layer.
It is characterized by minimal pain and short treatment time.
Q: Should I start treatment immediately after giving birth?
A: There are limitations to treatment during breastfeeding, so we recommend starting it after weaning.
However, the longer stretch marks are treated, the less effective they tend to be.
It is important to consult as early as possible.
Things to know before undergoing treatment
Q: How much does treatment cost and how long does it take?
A: It depends a lot on the type of treatment and the condition of the stretch marks, but here are some general guidelines:
Cost: 20,000 to 50,000 yen per session
Number of times: 3 to 6 times
Duration: 3 months to 1 year
Cosmetic treatments are not covered by insurance, so financial burdens are unavoidable.
However, the reality is that many people feel that it was a good thing they received treatment.
Q: If treatment doesn't restore perfection, is there any point?
A: It's true that it won't be "perfectly restored," but
You can expect an improvement of around 70-80%.
This significantly reduces the psychological burden of wearing swimsuits and underwear.
Many people are feeling more positive.
When considering treatment, rather than "seeking perfection,"
It's important to think from the perspective of "getting better than what we have now."
Characteristics of people who are prone to stretch marks
Physical constitution check and risk diagnosis
Are you okay? A 5-minute self-check
To effectively prevent stretch marks,
First, it's important to know how much risk you are taking.
Use this checklist to determine your risk of stretch marks:
[Constitution and body type check]
□ Height is less than 160cm
□ Pre-pregnancy BMI is less than 18.5 (thin)
□ I have been told that I have a small pelvis
□ I usually suffer from dry skin
□ Have a history of atopic dermatitis
[Pregnancy and childbirth history check]
□ Pregnancy at age 35 or older (late-life birth)
□ Twin or more multiple pregnancies
□ It is your second or subsequent pregnancy (multiparous woman)
□ I got stretch marks during my previous pregnancy.
□ Weight gain during pregnancy exceeds the recommended amount
[Family history and lifestyle checks]
□ Mother or sister has stretch marks
□ I don't usually do much moisturizing care.
□ I have a personality that is easily stressed
□ Continued lack of sleep
□ Significant weight gain due to morning sickness
Your risk level based on the check results
0-3 checks: Low risk
Although the chances of developing stretch marks are relatively low, it's still important to be careful.
Be mindful of basic moisturizing care from the middle of pregnancy,
Paying attention to weight management can help prevent stretch marks.
4-7 checks: Medium risk
Because stretch marks can occur, proactive preventative care is necessary.
Starting with moisturizing care using a special cream from the early stages of pregnancy,
We recommend combining it with a massage.
8 or more checks: High risk
Since there is a high possibility of developing stretch marks, extra care is required.
Start preventive care as soon as you find out you're pregnant
It is important to continue moisturizing your skin at least twice a day.
Understand the risk factors in detail
Why are petite and thin people more likely to get stretch marks?
Small or thin people have a smaller surface area of the abdomen,
Pregnancy will cause even more changes.
For example, when inflating balloons of the same size,
Smaller balloons require more stretch.
The same thing happens in the pregnant belly.
Also, if the pelvis is small, the space for the baby to descend is limited,
This makes the stomach more likely to protrude forward, putting more strain on the skin.
Reasons why women who have given birth should be careful
"I didn't get stretch marks with my previous pregnancy, so it's fine."
Women who have given birth before should also be careful.
In fact, multiparous women are more likely to have a high risk of developing HIV than primiparous women.
Your belly tends to grow faster.
This is because the uterus and skin "memorize" the stretching that has occurred.
Because change happens faster.
As we age, our skin loses its flexibility,
It will require more careful care than before.
How to deal with genetic factors
If you have a family history of stretch marks,
You may have inherited a genetic predisposition to developing stretch marks.
But this doesn't mean it's definitely possible.
Although there are genetic factors
Many people are able to prevent stretch marks with proper care.
The important thing is to understand that you are at high risk.
The sooner you start, the more careful your care will be.
The high risk means
At the same time, it also means that it is easier to feel the effects of prevention.
By continuing to provide appropriate care,
You can maintain beautiful skin throughout your pregnancy.
Preventive care starting from early pregnancy
When should I start in time?
Why it's not too early to get treatment
"Can't I start treating stretch marks once my belly gets bigger?"
Many people think so, but
In fact, it is best to start preventing stretch marks from the day you find out you are pregnant.
Because it takes time for your skin to become more flexible.
Even if you suddenly water the dry, hard soil,
Just as it doesn't soften immediately,
Your skin will also change little by little with continued care.
In fact, as early as the third or fourth month of pregnancy
Many experienced mothers have reported that they have developed stretch marks.
Three reasons why early pregnancy care is especially important
1. Measures to address hormonal changes
As soon as you become pregnant, your body begins to produce more adrenal cortical hormones.
This hormone robs the skin of its elasticity, making it more susceptible to stretch marks.
By starting care early,
It can help support skin that has been weakened by hormones.
2. Developing habits that take into account the timing of morning sickness
When morning sickness is severe,
It's easy to end up putting your own care on the back burner.
If you make a habit of taking care of yourself when you are feeling well in the early stages of pregnancy,
You can continue taking it without any difficulty even during morning sickness.
If you make it a part of your daily routine,
Even on days when you're not feeling well, your hands will naturally start moving.
3. Improving skin quality takes time
Skin turnover (metabolism) occurs in a cycle of approximately 28 days.
To really improve your skin quality,
At least 2-3 months of continuous care is required.
Considering that your belly starts to become visible from the 5th to 6th month of pregnancy,
Starting early in pregnancy
This ensures a proper "skin preparation period."
Tips for stretch mark care by stage
Early pregnancy (up to 15 weeks): Time to lay the foundation
The key point at this stage is to make it a habit.
There is still little change in my stomach,
Incorporate daily moisturizing care into your daily routine.
When getting dressed in the morning,
The recommended times are twice a day after taking a bath at night.
If you are concerned about smells due to morning sickness,
Choose an unscented cream
Start with a mildly scented oil.
Mid-pregnancy (16-27 weeks): Time for serious care
Morning sickness subsides and your belly starts to become more noticeable.
Now is the time to shift to more proactive care.
Increase the amount of cream
It extends the range beyond just the stomach to the chest and thighs.
Massage is also included,
It promotes blood circulation and makes the skin more flexible.
Late pregnancy (28 weeks onwards): Time for thorough care
This is the time when stretch marks are most likely to appear.
My belly is growing rapidly,
This puts the greatest strain on the skin.
Moisturizing care 2-3 times a day is important.
Don't forget to take care of your lower abdomen, which is especially hard to see.
Don't think, "It's too late now because I'm already in my last month of pregnancy..."
It is important to stay vigilant until the birth.
How to care for yourself on a bad day
Your physical condition will fluctuate during pregnancy.
We will introduce you to a method that will allow you to continue without any strain, even on days when you are not feeling well.
On the worst morning sickness days:
A small amount of unscented cream is fine.
Don't think, "I have to do it perfectly."
I felt like, "Just being able to touch it today is a great thing."
Tired days:
You can also apply the oil directly to wet skin in the shower.
It saves time and also increases penetration.
When you don't have time:
When getting dressed in the morning,
Just applying a little cream is enough.
The most important thing is to "continue."
Complete comparison of stretch mark prevention creams
Honest reviews of everything from affordable to luxury items
Scientific analysis of ingredients and effects
"There are so many types of stretch mark creams, I don't know which one to choose..."
In response to the voices of such pregnant women,
We will thoroughly compare popular stretch mark prevention creams.
Price, ingredients, usability, and actual reviews.
I will be giving an honest review,
Use this as a reference when choosing the cream that's right for you.
Top 3 Recommendations in the Affordable Category (1,000 Yen Range)
1st place: Pigeon Body Massage Cream (approximately 1,200 yen)
Main ingredients: hyaluronic acid, collagen, ceramide
Features: A long-selling product that can be easily purchased at drugstores
◆ Impressions after actually using it
"Recommended for those new to stretch mark cream.
It has a smooth texture and spreads easily,
It's not sticky so it's easy to use even in the summer.
It has almost no scent and I was able to use it without any problems even during morning sickness.
However, it is not very moisturizing,
If you are concerned about dryness, you may need to apply multiple coats.
2nd place: Mama & Kids Natural Mark Cream (approximately 1,800 yen)
Key ingredients: Argan oil, Centella asiatica extract, Vitamin E
Features: Supervised by pediatricians, often recommended by maternity hospitals
◆ Impressions after actually using it
"I started using it after it was recommended to me by the hospital.
The texture is somewhere between a cream and an oil.
The moist feeling lasts for a long time.
The ingredients are rich for the price, so I think it's good value for money.
However, the capacity is small at 150g,
The only downside is that it wears off quickly if you use it on your whole body."
3rd place: Nivea Nivea Cream Blue Tin (approximately 500 yen)
Key ingredients: Petrolatum, mineral oil, glycerin
Features: A long-standing staple product at an incredibly low price
◆ Impressions after actually using it
"If price is a concern, this is an option.
It definitely prevents dryness,
Some people don't get stretch marks.
However, it is very sticky,
It may be difficult to use in the summer.
Also, it does not contain ingredients specifically designed to prevent stretch marks,
It is best to think of it as the minimum level of care."
Top 3 Recommendations in the Mid-Price Range (3,000-5,000 yen)
1st place: ALOBABY Formom Stretch Mark Cream (approximately 3,500 yen)
Key ingredients: Shea butter, argan oil, hyaluronic acid, 24 types of plant extracts
Features: Emphasis on organic ingredients, large-capacity type available
◆ Impressions after actually using it
Highly recommended for those who prefer organic food.
The subtle scent of neroli creates a relaxing effect.
Massage time is a time of relaxation.
The moisturizing power is also excellent,
Once applied, it keeps your skin moisturized for a long time.
Another great thing about the large-capacity type is that one bottle can cover the entire period."
2nd place: NOCOR After Body Treatment Cream (approximately 6,980 yen)
Main ingredients: Vitamin C derivative, fullerene, EGF, 10 organic ingredients
Features: Also suitable for treating existing stretch marks
◆ Impressions after actually using it
"This highly functional cream can be expected to not only prevent stretch marks but also treat existing stretch marks.
It is rich in beauty ingredients and has a skin tone-up effect.
However, the price is high,
This is for people who want to use truly good products.
Our introductory discount makes it affordable to try out."
3rd place: mamacarm Mama Cream (approximately 2,500 yen)
Key ingredients: Shea butter, jojoba oil, squalane, and five types of hyaluronic acid
Features: Large capacity of 300g, easy to use pump type
◆ Impressions after actually using it
"If you're concerned about cost-effectiveness, this is the best.
This price is unbeatable for a large 300g capacity.
The pump type makes it easy to use with one hand,
You can easily care for your belly even after it gets bigger.
You can choose from fragrance-free, citrus, and rose scents.
Another great thing is that you can choose the right one to suit your physical condition."
Top 2 Recommendations in the Luxury Category (Over 6,000 yen)
1st place: Clarins Body Partner (approximately 8,500 yen)
Key ingredients: St. John's Wort, Arnica Extract, Centella Asiatica Extract
Features: A long-established French cosmetics brand, department store quality
◆ Impressions after actually using it
"Department store quality, as expected.
The feel, scent, and packaging are all high quality.
In particular, the balance of plant extracts is exquisite,
Its penetration into the skin is clearly different from other products.
The price is high,
Recommended for those who want to feel special while taking care of their skin.
It also makes a great gift."
2nd place: Weleda Mother's Body Oil (approximately 4,500 yen)
Key ingredients: Almond oil, wheat germ oil, arnica extract
Features: Certified organic, oil type
◆ Impressions after actually using it
"It's an oil type, so preferences vary, but
It has excellent moisturizing power and is especially recommended for those with dry skin.
The natural almond scent is pleasant,
If you use it while massaging, you can also expect a relaxing effect.
Scientific explanation of ingredients and effects
Most Important Ingredient: Shea Butter
It is one of the most important ingredients in preventing stretch marks.
Shea butter has the ability to soften the skin
It is expected to increase the flexibility of the dermis and prevent tearing.
Choose the product that is listed at the top of the ingredient list (2nd or 3rd).
Ingredients that affect moisturizing power: hyaluronic acid and glycerin
These ingredients attract moisture to the skin,
It has a long-lasting effect.
In particular, the penetration power of hyaluronic acid changes depending on its molecular weight.
We recommend products containing low molecular weight hyaluronic acid.
New ingredients in the spotlight: Vitamin C derivatives and EGF
These are known to be ingredients that enhance the skin's regenerative power.
It is especially effective in treating stretch marks that have already formed.
It is a compound that can be used for both prevention and improvement.
[Q&A] Why can't Nivea or body cream be substituted?
The need for a special cream
Is Nivea really enough? A thorough comparison of the ingredients
Q: Can I use Nivea instead of expensive stretch mark cream?
A: It's true that Nivea also has a moisturizing effect, but
It is not sufficient for preventing stretch marks.
We will explain the reason in detail by explaining the differences in ingredients and functions.
Comparison of ingredients between Nivea and stretch mark cream
Nivea's key ingredients and features:
• Vaseline (Petrolatum): Surface protection
• Mineral oil: Light moisturizing
• Glycerin: Basic moisturizer
Nivea is a product that specializes in "surface protection."
Its main function is to form a film on the surface of the skin to prevent moisture from evaporating.
Key ingredients and features of stretch mark prevention cream:
• Hyaluronic acid: deep layer hydration
• Collagen: Improves skin elasticity
• Ceramide: Repairs barrier function
• Shea butter: a natural oil that promotes softness
• Vitamin E: Protects the skin with its antioxidant properties
Stretch mark prevention creams emphasize "working on the dermis layer,"
It is designed to improve flexibility from deep within the skin.
Differences in penetration power make a decisive difference
Q: If they are both moisturizing products, what is the difference?
A: The biggest difference is the "penetration power" and "depth of the layer it penetrates."
Vaseline-based creams like Nivea
It mainly remains on the surface of the "epidermis" to form a protective film.
This is effective in preventing dryness
It does not reach the dermis layer where stretch marks form.
On the other hand, stretch mark prevention creams
It contains ingredients designed to be small in size,
It penetrates deep into the dermis layer, improving flexibility from within the skin.
For example,
Nivea provides surface protection like a raincoat.
Stretch mark cream is like a nutritional drink that helps with internal care
There is a difference.
Designed with consideration for the skin conditions of pregnant women
Q: Why is regular body cream not enough?
A: Your skin is in a special condition during pregnancy.
Ordinary body creams may not be enough.
Fragrance considerations:
During early pregnancy, your sense of smell becomes more sensitive,
Many stretch mark creams are fragrance-free or lightly scented.
Good stretch:
Easy to apply even as your belly grows
It has a texture that spreads smoothly even with a small amount.
Safety Considerations:
Safe to use during pregnancy
It has been developed to avoid harsh ingredients.
Options when cost performance is important
Q: The special cream is expensive, so I want to save money...
A: I understand how you feel.
We will suggest options for those who prioritize cost-effectiveness.
1. Choose an affordable stretch mark cream
Even stretch mark creams that cost around 1,000 yen and can be purchased at drugstores can
It contains ingredients that are better than Nivea for preventing stretch marks.
2. How to use oil and cream
I usually use relatively inexpensive maternity oil,
You can also switch to cream as your belly gets bigger.
3. Choose a large capacity type
To reduce the cost per session,
Take advantage of bulk packs and refills.
4. Nivea combination strategy
If you really want to use Nivea,
You can apply a thin layer as a "lid" after your stretch mark cream.
This allows the moisturizing effect to last for a long time.
The real difference between "expensive cream" and "cheap cream"
Q: Is there a difference in effectiveness between high-end stretch mark creams and cheaper ones?
A: The price difference is mainly due to the following factors:
Ingredient quality and concentration:
The more expensive the product, the higher the concentration of active ingredients.
They tend to use higher quality ingredients.
Research and development expenses:
Formulas based on original research,
The price reflects the patented ingredients.
Comfortable to use:
The scent, texture, packaging, etc.
Costs are incurred in elements that increase user satisfaction.
However, high does not necessarily mean effective.
What's important is whether it suits your skin.
And whether it can be used continuously.
Correct massage method
The key is to apply gentle pressure that is just barely touching.
Detailed procedures for each area
Even if you hear that "massage is effective in preventing stretch marks,"
There are probably many pregnant women who don't know what to do specifically.
In fact, massage to prevent stretch marks
Rather than "massaging," it's better to think of it as "applying it gently in a stroking motion."
There is no need to apply strong pressure or rub.
In fact, such strong stimulation can sometimes have the opposite effect.
Basic rules of massage
Basic rule 1: Use gentle pressure, just barely touching
Gently place your palms on the skin,
Be aware of the lightness of the touch, like a feather.
You may be wondering, "How can something so light and effective be effective?"
This gentle stimulation promotes blood circulation,
It helps the cream to penetrate better.
Cardinal rule 2: Use plenty of cream
If you feel your hands catching on your skin,
Don't hesitate to add cream.
If you continue with poor sliding,
Friction can cause damage to the skin.
The perfect amount is one that makes you think, "Maybe it's a little too much?"
Cardinal Rule 3: Drive slowly and in one direction
Instead of scrubbing back and forth,
Move it smoothly in one direction.
Don't rush, do it slowly,
It also has a relaxing effect.
How to massage your stomach
STEP 1: Circular massage around the belly button
Take some cream in both hands,
Use your entire palm to draw a clockwise circle around your belly button.
Start with a small circle,
Gradually expand it to make a larger circle.
Repeat this 3 to 5 times.
STEP 2: Massage the horizontal lines of the lower abdomen
It focuses on the lower abdomen, which is particularly prone to stretch marks.
Place your hands on your hips,
Slide your hands horizontally towards the center of your stomach.
Gently stroke from side to side, alternating between the left and right sides.
STEP 3: Finish with a vertical massage
Finally, massage the entire abdomen from bottom to top.
Gently stroke it up.
From the solar plexus to below the navel,
Alternate hands and slide vertically.
This will further increase blood circulation.
How to massage your bust (chest)
Points to note when caring for your breasts during pregnancy
The bust is a part of the body that increases in size rapidly during pregnancy.
This is one of the areas where stretch marks are likely to appear.
However, stimulation of the nipples and areola
It can cause uterine contractions
Avoid this area when massaging.
STEP 1: Care for the lower bust
Place your hands under both breasts,
Draw circles from the outside to the inside following the shape of the breast.
Stretch marks are especially likely to appear under the bust,
Please take good care of it.
STEP 2: Massage the sides of your bust
From the armpits to the center of the chest
Gently massage in a scraping motion.
Do this 3 to 5 times on each side.
STEP 3: Décolleté care
From the neck to the chest,
Stroke down with the image of draining lymph.
By caring for this area,
Improves blood circulation throughout the bust.
How to massage your thighs and buttocks
An often overlooked danger zone
The thighs and buttocks
Although it doesn't get as much attention as the stomach, this area is actually prone to stretch marks.
Especially the inner thighs and groin,
Because it is difficult to see the underside of your buttocks,
It's easy to forget to take care of it.
Thigh massage
From the knee to the base of the thigh,
Massage in a spiral motion.
Take good care of yourself both inside and out.
We focus especially on the inside of the body, as this is where stretch marks are most likely to develop.
Buttocks massage
From the bottom to the top of the buttocks,
Massage in a gentle, lifting motion.
While checking the invisible parts by hand,
Spread the cream evenly.
Massage frequency and timing
Ideal frequency: twice a day
When getting dressed in the morning,
It is recommended to use it twice a day, once at night after taking a bath.
It's best to do it lightly in the morning and slowly in the evening.
Duration per session: 5-10 minutes
Don't aim for perfection,
It's enough to feel like, "I touched your skin again today."
On busy days, even just three minutes is fine.
The most important thing is to keep going.
Care methods for each area
Effective application to the stomach, chest, thighs and buttocks
An often overlooked danger zone
"As long as you take care of your stomach, you'll be fine."
Many pregnant women think this way,
In fact, stretch marks can appear in areas other than the stomach.
What is particularly easy to overlook is
Under the chest, inner thighs, lower buttocks,
And the flank.
These areas are usually hard to see,
It's not uncommon for people to notice stretch marks before they know it.
Abdominal Care | A Step-by-Step Approach
Abdominal care during early to mid-pregnancy
Even when your belly isn't yet noticeable,
Let's get the skin ready.
The key point during this period is comprehensive care.
Centered around the navel, from the solar plexus to the pubic bone,
Spread the cream evenly.
You may be thinking, "Is it too early?"
Early care leads to peace of mind later on.
Belly care during late pregnancy
When your belly gets bigger,
It becomes difficult to care for areas that cannot be seen.
Although stretch marks are particularly likely to appear on the lower abdomen,
This is an area that is difficult to check on your own.
Use a mirror or ask your partner for help.
Don't neglect to take care of the parts that you can't see.
Specific steps for abdominal care
1. Warm the cream all over your palms and massage it in.
2. Draw a clockwise circle around your belly button
3. Don't forget your sides, apply from the outside to the inside.
4. Apply the cream horizontally, being especially careful on the lower abdomen.
5. Finally, finish by smoothing the entire surface from bottom to top.
Breast care | Dealing with sudden changes
Understanding breast changes during pregnancy
During pregnancy, it is common for breasts to increase by one to two cup sizes.
This rapid change has
Upper and lower chest and underarms
It increases the risk of developing stretch marks.
Breast care precautions
Avoid stimulating the nipples and areola.
Stimulation of these areas can cause uterine contractions,
Massages are not included.
Specific steps for breast care
1. Upper bust: Apply from under the collarbone outwards
2. Lower bust: This is especially important! Gently work from the bottom outwards
3. Underarms: Raise your arms and give your underarms some serious care.
4. Décolleté: From the nape of the neck to the chest, massage to drain lymph.
Thigh care | Focus on the inside
Why stretch marks on the thighs are more likely to appear
During pregnancy, fat tends to accumulate around the pelvis,
Thighs also tend to get thicker.
The skin is particularly thin on the inside and base of the thighs.
Because of its low resistance to stretching,
This is an area where stretch marks are likely to develop.
Specific steps for thigh care
1. Outer thigh: From the knee to the groin, in a spiral motion
2. Inner thighs: Gently stroke upwards with particular care.
3. Back of thighs: As far as you can reach, work from bottom to top.
4. Groin: Don't forget to take care of the groin area.
Thigh care that can be done while sitting
When your belly gets bigger and it's difficult to care for it while standing,
It can also be done sitting in a chair.
You can do it while watching TV,
Relax and take care of yourself.
Buttocks care | The invisible parts are important
Areas where stretch marks are likely to appear on the buttocks
Stretch marks on the buttocks are particularly common where the lower part meets the thighs.
This part is usually completely invisible,
It's easy to forget to take care of it,
It's really a caution zone.
Specific steps for butt care
1. Upper buttocks: Apply from the waist down
2. Lower buttocks: Focus on the area where it meets the thighs
3. Sides of the buttocks: Spread your legs slightly and massage the sides as well
4. Finishing touches: Lift the whole piece from bottom to top
Side and upper arm care | Unexpected blind spots
Why it's important to care for your sides
When your belly gets bigger,
The skin on the flanks is also stretched laterally.
It's hard to see from the front,
Many people develop stretch marks here.
Care points for upper arms
During pregnancy, you will gain weight overall,
Your upper arms may also become thicker.
The skin on the inside of the upper arms is particularly thin,
Stretch marks may appear.
Efficient Care Routine
An efficient 5-minute care procedure
Even busy pregnant women can continue
Here are some effective care methods.
1 minute: Apply roughly to the entire stomach
2nd minute: Care for chest and armpits
3rd minute: Right thigh and buttocks
4th minute: Left thigh and buttocks
5th minute: Finishing the sides and upper arms
"Don't aim for perfection, focus on continuity"
This is the key to successful prevention of stretch marks.
What to do if you get stretch marks
What you can do before giving up
Latest cosmetic medical treatment methods
"I was careful, but I still got stretch marks..."
At times like these, many people think, "I have no choice but to give up."
However, in fact, even after stretch marks have appeared,
There are ways to improve it.
It may not be completely back to normal, but
It is entirely possible to make it less noticeable.
Before you give up, know what your options are.
Understanding the changes in stretch marks over time
Characteristics of new stretch marks (newly formed)
Newly formed stretch marks,
It is reddish purple or pink in color,
It seems to be in a slightly excited state.
This period is called "new stretch marks"
In fact, this is the time when treatment is most likely to be effective.
The blood vessels are still visible,
With proper care, there is a high chance of improvement.
Characteristics of old stretch marks (several months after giving birth)
Over time, stretch marks turn whitish in color.
This results in what is known as "old stretch marks."
It will be less noticeable,
It will be difficult to fully return to normal.
However, there are ways to improve it even at this stage.
There is no need to give up.
Self-care methods you can do at home
Continuing moisturizing care is the most important thing
Even after stretch marks appear,
Be sure to continue moisturizing your skin.
When the skin is dry, its regenerative power is reduced,
Stretch marks may become more noticeable.
On the other hand, by keeping your skin well-moisturized,
Skin turnover is promoted,
It helps improve stretch marks.
A cream containing effective ingredients
For stretch marks that have already appeared,
We recommend creams that contain the following ingredients:
• Vitamin C derivative: Promotes collagen production
• Retinol: Activates skin turnover
• Peptides: Supports skin's repair ability
• Hyaluronic Acid: Deep moisturizing effect
• Ceramide: Restores barrier function
These ingredients were combined
By using the "aftercare cream",
More effective improvements can be expected.
Massage to promote blood circulation
The areas where stretch marks have appeared are
Your blood circulation may be poor.
Gentle massage promotes blood circulation,
It can enhance the regenerative ability of the skin.
However, strong stimulation can have the opposite effect,
Please be gentle and only touch the feathers.
Cosmetic medical treatment options
Dermapen treatment
A very fine needle is used to make tiny holes in the skin,
This is a treatment that penetrates growth factors and beauty ingredients.
Number of treatments: 3 to 6 times
Estimated cost: 20,000 to 30,000 yen per session
Downtime: Mild redness for 2-3 days
Effect: Stretch marks are reduced by 50-70%
Fractional laser treatment
A laser creates small holes in the skin,
This treatment promotes collagen regeneration.
Number of treatments: 3 to 5 times
Estimated cost: 30,000 to 50,000 yen per session
Downtime: Approximately one week of scab formation
Effect: Improves the depth and color of stretch marks
Collagen Peel
Trichloroacetic acid was used
This is a peeling treatment that reaches the dermis layer.
Number of treatments: 4 to 6 times
Estimated cost: 15,000 to 25,000 yen per session
Downtime: Almost none
Effect: Improved skin quality and reduced stretch marks
The best time to start treatment
The best time is after breastfeeding ends
Cosmetic medical treatments include:
It is recommended to start once breastfeeding has completely finished.
There are some ingredients and treatments that cannot be used while breastfeeding.
This is because treatment options are limited.
Start treatment as early as possible
The longer stretch marks remain, the less effective treatment becomes.
As soon as possible after weaning
We recommend that you consult a specialist.
Treatment costs and realistic expectations
Estimated total treatment costs
The total cost of stretch mark treatment is:
It generally costs around 100,000 to 300,000 yen.
Because this treatment is not covered by insurance,
The financial burden is unavoidable.
However, in many clinics
Installment payments and loans are also available.
Realistic improvement
It won't be "perfectly restored,"
You can expect an improvement of around 70-80%.
This makes it easier to wear swimsuits and underwear.
The psychological burden is greatly reduced.
From the perspective of "getting better than now"
It is important to consider treatment.
Don't forget to take care of your mind
Stretch marks are nothing to be embarrassed about
There's no need to blame yourself for getting stretch marks.
Stretch marks are also a sign that you have had a baby.
It's nothing to be embarrassed about.
Rather than striving for a perfect body,
First of all, take care of your body and take good care of it.
Understanding with your partner is also important
Don't worry about stretch marks alone,
It's also important to talk to your partner.
Often, not as often as you might think.
The partner doesn't care.
In fact, including stretch marks
They will surely accept it as "yourself."
[Q&A] How long should postpartum care continue? Precautions while breastfeeding
Long-Term Skin Care Strategies
The importance of continuing skin care after giving birth
Q: Does stretch mark care end after giving birth?
A: In fact, the postpartum period is the time when continuous care is important.
Immediately after giving birth, the skin around the abdomen shrinks rapidly.
Proper care during this time can
It can speed up skin recovery.
In addition, breastfeeding continues to cause changes in the bust.
Care for the chest area is also essential.
Q: When should I start care again after giving birth?
A: Please resume exercise within your limits from about one week to ten days after giving birth.
In the case of a Caesarean section,
Start once the wound has completely healed.
In consultation with your physical condition,
It is important to gradually increase the frequency of your treatments.
Skin care precautions during breastfeeding
Ingredients to avoid
If you are breastfeeding, avoid products containing the following ingredients:
• Retinol (a vitamin A derivative): May affect the baby through breast milk
• Salicylic acid: Avoid while breastfeeding due to its strong peeling properties.
• Hydroquinone: A skin-whitening ingredient, but should be avoided while breastfeeding.
High-concentration vitamin C: Moderate amounts are fine, but be careful not to take too much.
Safe to use while breastfeeding
• Hyaluronic acid: A natural moisturizing ingredient that is highly safe
• Ceramide: Supports the skin's barrier function
• Shea butter: A natural oil with a mild texture
• Glycerin: a basic moisturizing ingredient
• Squalane: A natural oil that is easily absorbed by the skin
Q: How should I care for the area around my nipples?
A: The area around the nipples is particularly delicate when breastfeeding.
Avoid direct care of the nipples and areola.
Make sure to moisturize the entire bust.
If you are concerned about dryness around your nipples,
We recommend that you consult your obstetrician-gynecologist.
Care for postpartum body changes
Belly skin healing process
Postpartum abdominal skin
Recovery occurs in three stages:
One month after giving birth: Rapid shrinkage
As your uterus heals, your belly size will decrease dramatically.
During this time, it's especially important to stay hydrated.
3 months after giving birth: stable period
The condition of the skin will gradually improve.
At this point, you can resume active care.
6 months to 1 year after giving birth: Recovery period
Hormonal balance gradually returns to normal
Your skin will also return to its pre-pregnancy state.
Dealing with breast changes due to breastfeeding
Your breast size will change frequently while you are breastfeeding.
It's not uncommon for cup size to change before and after breastfeeding.
These changes can also lead to new stretch marks.
In addition to moisturizing care in the morning and evening,
It is also recommended to apply a light cream after breastfeeding.
Care after weaning
Q: What kind of care should I give my baby after weaning?
A: After weaning, more proactive care becomes possible.
Ingredients that could not be used while breastfeeding are now allowed,
The options are greatly expanded.
At this point, you can also consider cosmetic medical treatments.
Countermeasures for changes in breast shape
After weaning, your breasts will shrink dramatically in size.
The skin may become loose.
Key points to consider during this period:
• Gentle exercise to strengthen the muscles that support the chest
• Uses a cream containing ingredients that promote collagen production
• Massage from the décolleté to the entire chest
• Wearing the right bra size
Long-Term Skin Care Strategies
Care schedule for one year after birth
1-3 months after birth: Basic care period
• Moisturizing care once a day
• Prioritize your health and don't push yourself too hard
• Only safe ingredients are used that do not interfere with breastfeeding
3-6 months after birth: recovery care period
• Increased to twice-daily care
• Combine with massage
• Care becomes more comprehensive as daily routines become more stable
6 months to 1 year after birth: Active care period
• After weaning, cosmetic medical treatments can be considered.
• Use of more sophisticated cosmetics
• Care combined with full-scale recovery of body shape
Q: How long do I need to continue treatment?
A: Ideally, it is recommended to continue using it as part of your ongoing body care routine.
Not only can you prevent and improve stretch marks,
It is also effective in combating changes in skin quality that occur with age.
However, for at least one year after giving birth
It is important to continue to take care of yourself consciously.
A care method that even busy moms can continue
Tips for time-saving care
Even if you are busy raising children,
Here are some ways to keep it going:
• In-bath care: Apply oil directly to wet skin
• Care with your baby: In between caring for your baby
• Care while breastfeeding: Easy care that can be done with one hand
• After nighttime feeding: Quick care with the cream remaining on your hands
Don't strive for perfection, emphasize continuity
After giving birth, the physical condition fluctuates greatly,
It's difficult to provide perfect care every day.
Rather than blaming yourself for not being able to do it today,
With the feeling of "I wonder if I can do it tomorrow?"
It's important to continue slowly.
The relationship between weight management and stretch marks
What is a reasonable pace of increase?
Healthy Pregnancy Balance
"Should I avoid gaining weight to prevent stretch marks?"
Many pregnant women have this question,
In fact, extreme weight restriction is not good for either the mother or the baby.
The important thing is to gain weight at an appropriate pace.
By avoiding a sudden increase
It will help you stay healthy and reduce the risk of stretch marks.
Guidelines for appropriate weight gain based on pre-pregnancy BMI
If you are thin (BMI less than 18.5)
Recommended weight gain: 9-12kg
Monthly weight gain: 1.5-2.0 kg per month from the middle of pregnancy onwards
For the healthy growth of your baby, if you are thin,
You need to gain a lot of weight.
However, a sudden increase puts a lot of strain on the skin.
Make sure to plan your growth accordingly.
For those with normal weight (BMI 18.5 to less than 25.0)
Recommended weight gain: 7-12kg
Monthly weight gain: 1.0-1.5 kg per month from the middle of pregnancy onwards
The most common body type is
Aim to gain weight within this range.
From the perspective of preventing stretch marks,
This is considered the most ideal pace.
If you are obese (BMI 25.0 or higher)
Recommended weight gain: 5-9kg
Monthly weight gain: 0.5-1.0 kg per month from the middle of pregnancy onwards
If you were overweight before pregnancy,
Moderate weight gain is recommended.
However, extreme dieting is prohibited.
Consult with your doctor for proper management.
The effect of rapid weight gain on stretch marks
Be careful if you gain more than 3kg in a month
Rapid weight gain in a short period of time
The skin cannot keep up with the changes,
This significantly increases the risk of developing stretch marks.
Particular care should be taken during the following times:
• Overeating after morning sickness: Rapid weight gain during the second trimester
• Water retention in late pregnancy: Rapid weight gain due to swelling
• During events such as the New Year holidays: temporary increases due to overeating
Physical stress on the skin
Rapid weight gain is
Rapidly stretch the skin laterally.
Especially the skin around the stomach, thighs and buttocks
Unable to withstand this load,
This makes the dermis layer more susceptible to tears (stretch marks).
If the weight gain is gradual, the skin can gradually adapt.
It cannot cope with sudden changes.
Healthy Weight Management Strategies
Meal Tips
• Eat three meals regularly: Avoid overeating due to skipping meals
• Start with vegetables: Prevents sudden rises in blood sugar levels
• Protein: Maintain muscle mass and support baby growth
• Moderate carbohydrates: necessary as an energy source, but be careful not to consume too much
• Good fats: Get the fats you need from fish and nuts
The importance of hydration
During pregnancy, swelling is more likely to occur,
Proper hydration is important.
• Drink 1.5 to 2 liters of fluid per day
• Be careful not to consume too much salt
• Limit caffeine
• Alcohol is completely banned
How to incorporate moderate exercise
With your doctor's permission,
Moderate exercise can help with weight management:
• Walking: 30 minutes a day at a comfortable pace
• Pregnancy yoga: Relaxing effects are also expected.
• Maternity swimming: Less stress on the joints
• Stretching: Increases blood circulation and muscle flexibility
Weight management for morning sickness
Special circumstances of morning sickness
If you have morning sickness,
To avoid feeling nauseous when you're hungry
It's easy to keep eating something all the time.
This results in rapid weight gain from the beginning of pregnancy,
This increases the risk of developing stretch marks early on.
Measures to prevent morning sickness
• Small meals: Eat small amounts frequently
• Use low-calorie foods: konjac jelly, vegetable sticks, etc.
• Carbonated water: Helps you feel full
• Warm drinks: soothe stomach discomfort
What to do when weight management isn't working
Q: I've gained too much weight. What should I do?
A: First of all, it is important to stay calm and consult a doctor.
Rapid dieting is dangerous for both the mother and the baby.
While receiving dietary advice from a nutritionist,
Aim for healthy weight control.
If weight gain is too low
Prolonged morning sickness,
Too afraid of gaining weight
Some people go on extremely restrictive diets.
If weight gain is too low
It may affect the baby's development
Please consult with your doctor to ensure proper nutrition.
Stretch mark prevention and weight management
A balanced approach
Weight management to prevent stretch marks
The most important thing is to "not overdo it."
Rather than aiming for perfect weight control,
Be mindful to avoid large fluctuations.
Proper nutrition, moderate exercise,
And the combination of continuous skin care
It is the most effective method for preventing stretch marks.
Experiences of senior mothers
Lessons learned from prevention successes and failures
The truth revealed through real voices
So far we have introduced various methods to prevent stretch marks.
Which method actually works?
Here, we will talk with senior moms who have successfully prevented stretch marks.
Unfortunately, some senior moms have developed stretch marks.
We will introduce some real-life experiences.
Successful examples show effective methods,
Let's learn from examples of failure what we should be careful of.
Prevention success stories | Effective methods
A's success story (age 28, first child)
"I started moisturizing my skin the moment I found out I was pregnant.
I used a cheap cream in the 2,000 yen range,
I continued to apply it twice a day, morning and night.
What I was particularly conscious of was "continuity."
Even during the worst morning sickness,
I switched to a fragrance-free cream and continued using it.
As a result, I didn't get a single stretch mark.
My skin recovered quickly after giving birth.
It doesn't have to be an expensive cream,
I realized that continuity is the most important thing."
Key points for success:
• Early initiation in early pregnancy
• Daily continuity
• Select products according to your physical condition
Mr. B (32 years old, second child)'s success story
"When I was pregnant with my first child, I got stretch marks on my lower abdomen.
I never wanted to have a second child.
This time I splurged on a high-quality cream.
Massages were also given daily.
Particularly effective was
A warm massage in the bath.
Improved blood circulation allows cream to penetrate better,
It also had a relaxing effect.
With my second child, I didn't get any new stretch marks.
I feel like the lines I had with my first child have also become thinner.
Key points for success:
• Measures based on past experience
• The effect of warm massage
• Continued care for existing stretch marks
Ms. C (35 years old, pregnant with twins)
"I was prepared for the fact that stretch marks were inevitable during my twin pregnancy, but
I really didn't want to make it so I took great care of it.
I used about 500 yen worth of cream a day.
At first I thought it was a waste,
It's cheap compared to cosmetic medical treatments.
I asked my husband to help me,
We also made sure to take care of the parts that cannot be seen.
My belly has gotten so big since giving birth to twins,
I didn't get any stretch marks."
Key points for success:
• Thorough care with awareness of high risk
• Partner collaboration
• Cost-effective investment
Learning from failures | Points to be aware of
Ms. D (26 years old, first child)'s failed experience
"I thought it would be enough to start taking care of my stretch marks in the second trimester.
I started using the cream around 5 months old.
At 7 months old, he suddenly gained 3kg.
At that time, a red line appeared on my stomach.
I regret not having started taking care of it sooner.
Late initiation of care and
I think the combination of that and rapid weight gain was the cause."
Reasons for failure:
• Care started too late
• Rapid weight gain
• Lack of awareness of weight management
Mr. E (30 years old, second child)'s failure experience
"My first child was fine, so
I thought I would feel safe if I provided the same care for my second child.
However, being busy with childcare can lead to neglecting care.
When I noticed, I had stretch marks on my thighs.
I was always worried about my stomach,
I regret not paying enough attention to other areas.
A simple method that you can continue even if you're busy
I should have thought about that from the beginning."
Reasons for failure:
• Lack of care due to overconfidence
• Lack of attention to areas other than the stomach
• Did not choose a sustainable approach
Ms. F (34 years old, first child)'s failed experience
"I used to use high-quality creams every day,
In the later stages of pregnancy, I gained weight rapidly due to morning sickness.
I gained 5kg in a month,
I have stretch marks on my stomach and thighs.
Overconfidence in the effectiveness of the cream
The reason for his defeat was that he neglected weight management.
"Skin care alone has its limits"
I was keenly aware of this."
Reasons for failure:
• Overconfidence in skin care
• Neglecting weight management
• Lack of measures to deal with morning sickness
Commonalities in success revealed through personal experiences
1. The importance of starting early
All of the successful women were in the early stages of pregnancy.
Or they started care as soon as they found out they were pregnant.
The idea of "before my belly gets bigger"
It seemed like the first step towards success.
2. The Power of Persistence
Rather than using expensive creams occasionally,
Even though it's inexpensive, it was effective if I continued using it every day.
"Don't aim for perfection, focus on continuity"
This was probably the key to success.
3. Balance with weight management
Not just skin care,
Proper weight management was also an essential factor.
Rapid weight gain is
No matter how good the cream you use
It became clear that it could not be prevented.
Lessons learned from failure
1. Don't be overconfident and think, "It'll be fine."
For those who did not get stretch marks with their first child,
Even if you thought your body was okay,
There have been many cases where people have developed stretch marks as a result of being careless.
2. Partial care is not enough
I only take care of my stomach,
There were several cases where women developed stretch marks on their thighs and buttocks.
We understand that taking care of your entire body is important.
3. Methods that don't fit your lifestyle won't last.
The ideal care method
If it doesn't fit into your lifestyle, you won't be able to continue.
It's important to choose a method that you can stick to from the start.
A message for those who are about to start care for stretch marks
From the experiences of experienced mothers,
It turns out there is no "surefire" way to prevent stretch marks.
However, with proper care and continued weight management,
It is possible to significantly reduce your risk of stretch marks.
Don't aim for perfection,
"Continue as long as you can."
Please approach this with this in mind.
And, if you happen to get stretch marks,
It is also proof that the baby has been raised with care.
Don't blame yourself too much,
Let's deal with this positively.
Your pregnancy life
I sincerely hope that it will be healthy and beautiful.
Leave a comment