Self-Maternity Photos

Take pregnancy photos at home on a budget

Cheap DIY tips to turn 50,000 yen into 0 yen

The truth about the cost of self-portrait maternity photos vs. studio photography

Why we saved 50,000 yen and 0 yen, and the benefits of taking maternity photos at home

"You can't take beautiful maternity photos unless you hire a professional."

Don't you think so?


In fact, there is a surprising truth that many pregnant women have discovered.

Taking self-portrait maternity photos means you can take more memorable photos .

Average cost of studio photography: ¥30,000-¥50,000

・Photography fee: 10,000-20,000 yen

・Costume rental: 5,000-10,000 yen

・Hair and makeup: 5,000-8,000 yen

・Photo data and printing costs: 10,000-20,000 yen


Self -photoshoot: 0-3,000 yen

・Smartphone (existing): 0 yen

・Tripod: 1,500 yen

・Simple accessories: 500-1,000 yen

But savings aren't the only benefit.


Reason number one: Relaxing environment

At home, you won't be nervous and you'll be able to look natural as usual.

The moment I put my hand on my stomach and talked to my baby,

Such casual expressions of affection are the most beautiful.


Second reason: Freedom of time

During pregnancy, your physical condition changes drastically,

You can shoot on days when you feel like you're in a good mood.


Third reason: Possibility of continuous shooting

You can also record the changes in your belly every month.

This is the unique appeal of self-portraits.


The savings will go towards the newborn baby.

You can use it carefully.

The debate over the best timing for pregnancy photos: 7 months vs. 8 months

The best time to take maternity selfies and tips for maintaining your health

"What month of pregnancy should I take the photos to look the best?"

This is a question that every pregnant woman who is considering taking self-maternity photos asks.


In fact, the seventh and eighth months of pregnancy each have their own unique charms .

There are some important points to remember when taking selfies.

Characteristics of the 7th month of pregnancy (24-27 weeks)

This is a time when your belly is beautifully rounded and your body is still under less strain.

The conditions are perfect for taking selfies.


- Easy to move around in, allowing you to try out a variety of poses

・There are many days when my physical condition is stable.

・Natural roundness is the most photogenic


You may think, "It's not that big yet..."

The natural roundness at this stage is actually the most beautiful.

Characteristics of the 8th month of pregnancy (28-31 weeks)

Your belly will look bigger and you'll be able to take more eye-catching photos.


・The baby's movements are active and you can even capture the moment it kicks.

・The period when the sense of maternity is most pronounced

・An expression that conveys the feeling that "we'll meet soon"


However, there are large changes in physical condition,

Please be careful to manage your health on the day of the shoot.

The best solution for self-portraits

Many obstetricians recommend the second half of the seventh month of pregnancy (26-27 weeks) .


The reason is the beauty of the stomach and stability of the body.

And it's the one that offers the best balance of "physical strength to shoot by yourself."


But in the end

"I want to take a picture with my baby today."

The day you feel that way is the best time for you.

[Q&A Part 1] How to Choose Smartphone Maternity Photography Equipment

3 Affordable Maternity Photography Equipment and DIY Photo Kits

Q: Can I take really beautiful maternity photos using just my smartphone?


A: Yes, if you have an iPhone 13 or later or a Google Pixel 6 or later,

You can take professional-quality maternity photos.


In fact, about 80% of the popular "self-maternity photos" posted on social media are

It was filmed on a smartphone.

Q: Should I buy a new camera? I want to save money...


A: For your first shoot, you don't need a DSLR.

Considering the cost of purchasing a camera can range from 50,000 to 150,000 yen,

I recommend trying it on your smartphone first.


It's not the equipment that matters,

How to express love to your baby .

3 Affordable DIY Photography Kits (Total Under ¥3,000)


1. Smartphone tripod (around 1,500 yen)

Essential for preventing camera shake and for solo photography. We recommend an extendable type.


2. Bluetooth remote control (around 800 yen)

It allows you to take photos with a more natural look than with the self-timer.


3. White drawing paper to use as a reflector (200 yen)

It brightens the area around the face and creates a beautiful skin effect.


With these three points, your photos will rival studio photography

You can take beautiful self-portrait maternity photos.


It's a budget-friendly product that's packed with love for your baby.

You can have special commemorative photos of your pregnancy.

Lighting tips and window-side photography techniques for commemorative pregnancy photos at home

How to take professional-quality natural light maternity photos with your smartphone

"What's the most important thing about an at-home pregnancy photoshoot?"

A professional photographer will answer this question without hesitation.

"Light."


In fact, the best studio is right by your window at home.

No expensive lighting equipment is required.

By using natural light to your advantage, you can achieve professional results even with your smartphone.

Changes in light quality by time of day and how to use them


8am-10am: Gentle light for a natural finish

The soft morning light makes pregnant women's skin look beautiful.

Mornings, when you're feeling good, are also the best time to take selfies.


12-2pm: Sufficient light for clear photography

The abundant light makes it possible to take photos with a smartphone without blur.

However, avoid direct sunlight and it is best to view it behind a lace curtain.


Evening 3-5pm: Romantic with warm lighting

The orange-tinged light creates a touching pregnancy photo.

It also creates a nice atmosphere when photographing couples.

The golden rules for window photography


1. The best position is 1-2 meters away from the window.

Avoid direct sunlight and use soft light.


2. Brighten your face with the reflector effect

Simply place a piece of white construction paper or a white towel on your lap.

The area around your face will be incredibly bright.


3. Keep the background simple

When used against a wall or a plain sofa,

The beautiful lines of your stomach stand out.


If you're shooting at home using natural light,

Capture "special moments in everyday life" that can't be captured in a studio.

It can be left beautifully.

How to save money on maternity photoshoot outfits: 8,000 yen → 500 yen

Affordable Maternity Photo Outfits and DIY Alternative Ideas

"Maternity dresses are cute, but they're too expensive..."

We will introduce some surprising alternative techniques that will solve the problems of pregnant women.


In fact, you don't need to buy a special maternity dress.

You can create a great outfit using clothes you already have or inexpensive items.

Typical maternity dress prices: 5,000-12,000 yen

・Rental: 3,000-5,000 yen (one-time only)

・Purchase: 8,000-15,000 yen

・Studio costume: Free (included in the photo shoot fee)


DIY alternatives: 300-1,500 yen

・Uniqlo dress: 1,990 yen

・Shimamura maxi length: 1,200 yen

・100 yen sash belt: 110 yen

5 Cheap Substitute Ideas


1. Uniqlo "Wireless Bra Feel One-Piece"

It is stretchy and shows off your belly line beautifully.

You can also wear it after giving birth, so it kills two birds with one stone.


2. Shimamura "Maxi Dress"

The flowing silhouette makes it perfect for maternity photos.

It's cheap even if you buy several in different colors.


3. How to use a 100 yen store sash belt

Just by wearing a ribbon belt on your regular clothes,

Instantly transform into a maternity photo outfit.


④ Partner's white shirt and leggings

The style opens in the front, revealing only the stomach.

It also expresses the bond between husband and wife, killing two birds with one stone.


⑤ A dress you own and a 100 yen belt

Simply wrap the belt around your stomach,

It has a special costume look that accentuates the lines of the stomach.

Tips for choosing colors

・White/Beige : Elegant and sacred impression

・Pastel colors : Expressing gentle motherhood

・Navy/Gray : Chic and mature


It's not the expensive clothes that are important,

It's a natural smile that conveys love for the baby .

Save money for your newborn baby

You can use it carefully.

Golden rules for maternity photo poses and angles

Selfie techniques for taking beautiful maternity photos

What poses will make your belly look beautiful?

This is the most important question when it comes to self-pregnancy photography.


In fact, it makes your belly look three times more rounded.

There is a "golden angle."

We'll teach you secret techniques that professional photographers never want to share.

Three basic poses to maximize the beauty of your belly


① Sideways pose (side shot)

A classic pose that shows off the most beautiful roundness of your belly.

Turn your body to the side

- Only face the camera

-One hand on the stomach and the other hand underneath

・Stretch your spine and improve your posture


② 45 degree diagonal pose

A versatile pose that beautifully captures both your stomach and face.

- Turn your body at a 45-degree angle

Gently place your hands on your stomach

・Eyes slightly downwards with a gentle expression


③Front hug pose

Perfect for showing affection by wrapping your baby in a blanket.

-Face forward and wrap your hands around your stomach

・Look at your stomach or diagonally downwards

・Her expression is a gentle smile

Golden rules of hand position


Many pregnant women are unsure about where to place their hands.

In fact, the position of your hands can dramatically change the impression of your photo.


- Upper abdomen (near the baby's head)

Expresses the strength of motherhood and creates a powerful impression.


- Lower abdomen (near the baby's bottom)

Expressing kindness and cuteness, it gives a soft impression.


・Use both hands to wrap around your stomach

It conveys a sense of protection and gives a sense of security.

Techniques for adjusting the angle when taking selfies


1. The camera should be at the same height as your stomach.

Avoid angles that look down or up.

It accentuates the beautiful lines of your stomach.


2. Shoot from a little distance

If it's too close, distortion will occur.

Stand 2-3 meters away and use the zoom.


3. Use the continuous shooting function

To capture natural facial expressions,

We recommend taking 10-20 consecutive shots per session.


What's more important than technology

Capturing the natural moment of love for your baby .

Relax and have fun while you take photos.

[Q&A] How to choose a maternity photoshoot for yourself vs. your partner

Tips for choosing between self-portraits at home and family photos

Q: Is it better to take a selfie by myself or have my husband take it for me?


A: Both have great benefits.

What's important is how you feel at the time and the image of the photo you want to take.


In fact, many pregnant women do both.

Take photos that are unique to you in your own time,

Capture loving photos of your time together as a couple.

This ability to use different tools is the real joy of self-taking maternity photos.

The benefits of solo selfies


・You can shoot at your own pace

You can take as much time as you like depending on your physical condition and mood.


No embarrassment

Even if you are reluctant to expose your stomach, you can relax and have your photo taken.


-Easily creates a natural look

No one is watching, so you can see your true self.


Solo photography tips

- Set the self-timer to 10 seconds to give yourself time to strike a pose

- Control the timing yourself with the Bluetooth remote control

- Capture a variety of expressions with the continuous shooting function

The benefits of couple photography


・The bond between you and your partner is reflected in the photo

The joy of welcoming a baby together is expressed naturally.


・Expands the range of composition

You can operate the camera, so you can get a variety of angles.


・The photo shoot itself becomes a memory

The time spent taking photos together is a special experience in itself.


Tips for getting your husband to take good photos

・Show reference photos in advance to share your ideas

・Specific instructions such as "a little lower" or "move to the side"

・Have fun while taking photos without blaming yourself for mistakes

Q: When should I switch?


A: Feel free to choose based on your mood and physical condition.


When solo photography is recommended

・A day when you want to take your time to reflect on yourself

・When you're not feeling well and want to get it done quickly

- When you want to regularly record changes in your stomach


When is couple photography recommended?

・Photography for special anniversaries and milestones

・When you want your partner to be in the photo

・When you want to make the photo shoot a fun event


The important thing is to "preserve this moment now."

Follow your natural instincts.

DIY Maternity Photo Accessories and How to Use 100 Yen Shop Items

12 affordable and impressive pregnancy photo ideas

"Accessories make photos more colorful, but they're expensive..."

Good news for pregnant women!


In fact, you can create professional-level impressive effects using only 100 yen store items .

What's important isn't expensive accessories,

Ideas to express your love for your baby.

Create memorable pregnancy photos at an affordable cost.

12 Amazing Accessories You Can Buy at 100 Yen Shops


① Sash belt (110 yen)

Simply wrap it around your belly for an instant maternity photo look.

It can be expressed as "A baby is the best gift."


② Alphabet blocks (330 yen)

Add a message with words such as "BABY" and "LOVE".

Photographed lined up in front of the stomach.


③ Artificial flowers (110 yen x several stems)

Arrange them in a flower crown or bouquet style for an elegant look.

White and pastel colors are recommended.


④ Balloon (110 yen)

The heart shape and lettering create a festive feel.

The way it floats in the sky is also fantastical.


⑤ Confetti (110 yen)

Let them fly around at the moment you take the photo to create a dynamic look.

The trick is to get your partner to throw it for you.


⑥Letter board (550 yen)

Messages like "Xth week" or "See you soon."

It can also be used to record growth.

⑦Garland (110 yen)

Decorate it as a background to add a touch of elegance.

The "WELCOME BABY" sign is popular.


8. Photo frame (110 yen)

Insert the ultrasound photo and take a photo together.

A moving performance that connects the past and the present.


9. Baby shoe style accessories (110 yen)

Hold the tiny shoes in your hands or place them on your stomach.

Expresses the feeling of "I want to put them on as soon as possible."


10. Candles (several 110 yen each)

Warm light creates a mysterious atmosphere.

Perfect for evening photography.


⑪Blackboard (220 yen)

Write your due date or a message for your baby in chalk.

The handmade feel speaks volumes of the love that went into making it.


⑫String telephone (handmade with materials costing 110 yen)

Place it on your stomach and ear to create the feeling of "talking to your baby."

A heartwarming and adorable production.

Tips and timing for directing


・Only 2-3 small items may be used per shoot

Too many will make it look cluttered.


-Unify the colors

Use about two colors, such as white and pink or white and gold.


・Be mindful of the story

Choose accessories that convey your current feelings and thoughts about your baby.


A memorable and moving experience for less than 1,000 yen

Your DIY maternity photos are complete.

The warmth of handmade items will be your greatest treasure.

Professional maternity photo editing using smartphone apps

Free retouching and skin smoothing techniques for pregnant women

"The shoot went well, but I want to make it a little more beautiful..."

That's when smartphone apps come in handy!


In fact, if you use a free app that professional photographers also use ,

You can achieve beautiful results that rival studio photography.

We will also teach you how to naturally correct skin problems that are unique to pregnant women.

Recommended by professionals! 3 free apps and how to use them


①VSCO (basic correction and atmosphere creation)

- Fine adjustment of brightness and contrast

- Use filters to create a consistent color tone

・The "A6" and "M5" filters are suitable for maternity photos.


Tips on how to use it

・Brightness +20 to +30 for a healthy impression

- Saturation is -10 to -20 for an elegant finish

・Warmth +30 creates a gentle atmosphere


②Lightroom (detailed color correction)

- Partial brightness adjustment

- Natural skin tone correction

- Fine adjustment of shadows and highlights


Settings for pregnant women only

-Highlight -30 (prevents overexposure)

・Shadow +40 (brightens the area around the face)

・Vivid saturation +15 (good complexion)

③Beauty Plus (beautiful skin and body correction)

- Natural correction of stretch marks

- Evening out skin tone

・Improves dark circles and dullness around the eyes


Correction tips for pregnant women


[Adjustments that can be made]

・Evens out uneven skin tone

・Removal of small acne and pimples

- Reduce dark circles under the eyes

- Overall brightness and contrast adjustment


[Correction for excessive caution]

・Changing the size of your belly (which makes the record meaningless)

- Drastically change the shape of your face

・Makes the skin too white (unnatural impression)

The golden rule of processing is "naturalness first"


1. Compare before and after

Compare the before and after processing to see if there are any differences.


2. Wait a day and then check

If you take some time to look at it, you'll see where you've gone too far.


3. Show it to your family and ask for their opinions

Check whether it is natural or not with a third-party perspective.


Precautions when saving

・Original data must be kept

・Save the edited version under a different name

- Output for printing at high quality setting


The important thing is to "bring out your natural beauty."

Rather than excessive processing, we maximize the natural charm of the

Let's create pregnancy photos that you will treasure forever.

Complete manual for self-maternity photoshoots

Checklist for managing your health and avoiding mistakes when taking pregnancy photos at home

"What should I prepare on the day of the shoot to avoid failure?"

We've prepared a complete checklist to help you overcome this anxiety.


80% of the success of your self-maternity photos depends on the preparation you do beforehand.

Prioritize your health and create a reasonable schedule.

It's your shortcut to beautiful pregnancy photos.

Health management from 3 days before the shoot


[3 days before] Health check and start preparations

・Get enough sleep (8 hours or more)

・Frequently hydrate (approximately 1.5 liters per day)

- Light stretching promotes blood circulation

・Clean up the shooting location and prepare the background


[The day before] Final preparations and early bedtime

・Check the operation of the equipment (smartphone charging, tripod installation)

・Final costume check and ironing

- Simulate the placement of small items

・Go to bed by 9pm (lack of sleep shows on your skin)


[Morning of the day] A relaxed start

・Eat a good breakfast (to stabilize blood sugar levels)

・Shower to promote blood circulation and refresh

・Light hair styling ・Natural makeup

・Physical condition check (do not overdo it)

Checklist for the last 30 minutes before shooting


[Equipment confirmation]

✓ Smartphone battery level (80% or more recommended)

✓ Check the stability of the tripod

✓ Remote control connection test

✓ Ensure sufficient recording capacity


[Environmental setting]

✓ Check the natural lighting conditions (add lighting if it's cloudy)

✓ Room temperature adjustment (taking into account the need to wear light clothing)

✓ Final background check (removal of unnecessary objects)

✓ Check the placement of small items


[Health and appearance check]

✓ Stay hydrated (prevent dehydration during filming)

✓ Light stretching (promotes blood circulation)

✓ Full-body check in the mirror

✓ Take a deep breath and relax

Rules for managing your health during filming


Strict adherence to the "20-minute rule"

After 20 minutes of shooting, always take a 10 minute break.

Minimizes the strain on the pregnant woman's body.


Signs of poor health

・Dizziness/unsteadiness → Immediately discontinue use

・Stomach bloating → Lie down and rest

・Palpitations and shortness of breath → Take deep breaths and drink plenty of fluids

・Low back pain → Change pose


Emergency response

If you feel any changes in your physical condition,

I immediately stopped taking photos as my health took priority .

The important thing is to have the mindset of "I'll take another photo next time."


Aftercare after the shoot

Relax with a leisurely bath

- Adequate hydration and nutrition

・Put your feet up and take a break

・Go to bed early


The best thing about self-maternity photos is

"Being able to shoot at my own pace and with my health as my top priority."

Don't push yourself too hard, just enjoy taking photos.

[Q&A Part 2] Tips for reducing maternity photo costs

Overcoming embarrassment in maternity photos and psychological techniques for creating natural facial expressions

Q: I'm embarrassed to show my stomach, so I can't make natural expressions...


A: I understand that feeling very well.

In fact, 80% of pregnant women have the same problem.


But it's okay.

Reduces embarrassment and creates a natural look

There are psychological techniques.

5 psychological tricks to overcome embarrassment


① Focus on "conversation with your baby"

Try talking to your baby without worrying about the camera.

"We'll see each other soon" "Grow up healthy"

The expression at that moment is the most natural and beautiful.


② Think about your message to future generations

"Let's watch it together when we grow up."

When you put that feeling into your face, it brings warmth to your expression.


③Step-by-step method of getting used to it

First, she's fully clothed → Then she shows a little bit of her stomach

→ Get used to it and then start serious photography

It's important not to push yourself too hard and to gradually get used to it.


④ Think of it as a record

It's not about "I have to take a beautiful picture,"

"Record your current belly size"

If you approach it with a relaxed attitude, your expression will look natural.


⑤ Relax with music

If you take a photo while listening to your favorite music,

Your facial expression will naturally soften.

Q: Are there any tricks to keep studio photography costs down?


A: There are other ways to cut costs besides taking selfies.


[Trick 1] Take advantage of weekday discounts

Many studios offer 30-50% off on weekdays.

Make a reservation for a day when you are feeling stable.


[Trick 2] Select a photo-only plan

Purchasing only the data keeps the cost down to 10,000-20,000 yen.

I went to a cheaper store to print it myself later.


[Trick 3] Apply for a monitor photo shoot

As a practice platform for new photographers,

In some cases, photography can be done cheaply or even for free.


[Trick 4] Ask a friend photographer

I made this request as a thank you to a friend whose hobby is photography.

Another benefit is that you can take photos in a relaxed atmosphere.

The ultimate secret to creating a natural facial expression


"Don't strive for perfection."


・A slightly blurry photo is OK as long as the facial expression is good.

・Even if you can't decide on a pose, cherish the natural moment.

・Don't retake the photo multiple times, just think "this is enough for today"


It's not about technical perfection,

The feelings and affection of that moment can be captured in the photograph .


Including embarrassment

When you accept yourself as you are,

It creates the most beautiful look.


Self-maternity photos

Not a "perfect photo" but a "record of love"

Understanding the difference will put your mind at ease.

How to create and store your own pregnancy photo album

DIY Maternity Photo Organizing and Sharing with Your Family

"I took some great photos, but now what?"

Utilizing the data after shooting is key.

Determine the true value of your self-portrait maternity photos.


It would be a waste to just save it on your smartphone!

Make it a family treasure that will be cherished for a lifetime .

We'll show you how to create an inspiring album while keeping costs down.

How to organize data immediately after shooting


[Immediate execution] Secure backup

・Automatic upload to Google Photos and iCloud

- Save to external storage (USB memory)

- Create a shared folder for family members


[Within one week] Photo selection

・Check all photos in print preview

- Classified as "Super Favorite," "Favorite," or "Normal"

・Delete photos that are obviously bad

・Photos taken with the ultrasound image are kept under special management.


[Within 2 weeks] Create a folder by theme

・"Solo shot", "Couple shot", "With accessories"

・"Time series record" (7 months, 8 months, etc.)

・"Photos you'd like to show your children in the future"

How to create an impressive DIY album


[Method 1] Handmade scrapbook (cost from 500 yen)

・Use album mounts from a 100 yen shop

・Write your feelings for the day by hand next to the photo

・Message page for "To the baby in your belly"

・Please bring along copies of ultrasound photos and your maternal and child health handbook.


[Method 2] Online Photobook (Cost: from 1,500 yen)

・Shimauma Print ・Photoback etc.

・Easy professional finish with templates

-Perfect as a gift for parents


[Method 3] Create a digital movie (free)

- Easy creation with iMovie or smartphone apps

・Use the music you listened to during pregnancy as background music

- Record changes in your belly over time

Impressive production ideas for families to share


①Special gifts for grandparents

Handmade photo frame

It came with the message, "You'll soon meet your great-grandchildren."

I'm sure they'll be so happy they'll cry.


② Surprise your partner

Create a calendar using the photos you take.

Add a heart symbol on the due date.


3. A time capsule for future children

"Open it when you turn 20."

Create a digital time capsule.

Express your feelings at that time in a video message.


④Share your emotions on social media

Limited release only to family and friends,

Share the joy of pregnancy.

Points to note for permanent storage


- Check the backup once a year

- Check the contract status of cloud services

・Make sure to create a physical print album

- Share the storage location with your family


The goal of self-maternity photography is not just to take the photos.

As "the first page of family history,"

By carefully preserving it and making it into a form that will continue to be loved,

This creates true value.


A frugal yet thoughtful way to preserve food.

Please treasure it for the rest of your life.