The Complete Guide to Breastfeeding Newborns and Babies
Resolves concerns about breastfeeding, number of times to feed, intervals, and amount
Supervised by a midwife
"My newborn baby wants to feed every hour... is this normal?"
"I worry every day because I don't know if my baby is getting enough breast milk..."
As a midwife who has supported breastfeeding for over 3,000 newborns and babies over the past 30 years,
These problems are by no means uncommon.
In fact, the numbers that many mothers believe in, such as "feed every 3 hours" and "feed x ml at a time,"
This is an old common sense that is based on formula feeding.
This is not necessarily the case with modern breastfeeding .
A newborn's stomach capacity is only 5-7ml (the size of one cherry).
Breast milk takes 1.5 hours to digest.
Babies want to breastfeed frequently
It is a completely natural and normal physiological response .
This guide covers 55 breastfeeding-related keywords in full,
Breastfeeding from newborn to 6 months of age
We will answer all your questions and concerns.
"Oh, so that's how it works!" I discovered.
A special breastfeeding rhythm just for you and your baby
You will be able to build with confidence.
Basic knowledge of newborn and baby breastfeeding |
Is breastfeeding every hour normal? The truth behind the myth that every three hours is normal
Midwives advise breastfeeding 8-12 times a day, with scientific evidence
The secret behind the newborn's stomach capacity of 5-7ml
"My newborn baby just finished breastfeeding, but he's crying again in an hour..."
"My baby is nursing more than 12 times a day, is this abnormal?"
First, I have something to say to mothers who are worried about this.
Hourly feeding for newborns and babies is completely normal and healthy .
Why do newborns need to be breastfed so frequently?
The answer lies in the structure of your baby's body.
Changes in gastric volume in newborns
・First day after birth: 5-7ml (1 cherry)
・3 days after birth: 22-27ml (1 grape size)
・One week old: 45-60ml (1/4 of an egg)
・1 month old: 80-150ml (1 egg)
When easily digestible breast milk enters this surprisingly small stomach,
It takes just 1-1.5 hours for it to travel from the stomach to the duodenum .
In other words, if a newborn baby cries "I'm hungry" every hour,
It's a natural physiological response.
There is an even more important point.
For frequent breastfeeding of newborns and babies,
It plays a vital role in establishing breast milk production .
When breastfeeding stimulates the nipples,
Prolactin and oxytocin from the pituitary gland
Two hormones are secreted.
Prolactin promotes milk production,
Oxytocin helps push breast milk out of the milk ducts.
Frequent breastfeeding during the newborn period disrupts this "supply and demand system."
It's a natural mechanism for efficient operation.
So, how often should you breastfeed a newborn baby?
Recommended number of breastfeeding times by age
・Newborn period (0-1 month): 8-12 times/day
・1-3 months: 6-10 times/day
・3-6 months: 5-8 times/day
However, these figures are merely statistical estimates.
In fact, some newborn babies are fed 15 times a day.
Some babies are satisfied with six feedings.
It's not the number of times that matters,
Your baby is happy and growing healthy .
On the other hand, many parenting books state
Explain the concept of "feeding every three hours."
This "3-hour interval" is actually based on formula milk.
It's a made-up guideline.
Casein is a protein found in milk
It takes longer to digest than breast milk whey protein.
The gastric retention time is approximately 3-4 hours.
But breast milk is a completely different story.
Breast milk is rich in digestive enzymes
Even in the immature digestive tract of newborns and babies
It is efficiently digested and absorbed.
"My baby is being breastfed more than other babies"
Some mothers worry about this,
It's a reflection of your baby's personality.
Newborns are active and have a fast metabolism.
They require more frequent nutritional supplementation.
On the other hand, babies with calm personalities
You can drink a lot in one go and feel satisfied for a long time.
Both are normal and healthy patterns.
Things to pay attention to when breastfeeding:
If the feeding is extremely low (less than 5 times a day for newborns) ,
Your baby is clearly irritable and not gaining weight.
In such a situation, it may be necessary to review your breastfeeding method and
You should consider consulting a medical professional.
But in the majority of cases,
The natural rhythm created by newborns, babies and mothers
Trusting and watching is the best option.
[Q&A Part 1] Breastfeeding, formula, and mixed feeding
Complete guide to frequency, intervals and duration
Why do newborns need frequent breastfeeding? The difference between 1.5 hours and 3 hours of digestion time
Baby Sign Reading Techniques
Q: My newborn baby wants to be fed every hour.
Why does frequent breastfeeding occur?
A: There are deep physiological reasons for frequent feedings in newborns.
In fact, this is a very rational survival strategy for babies .
At birth, the brain of a newborn baby is only about 25% of the size of an adult's.
They grow rapidly, reaching 60% of their adult size within the first year of life.
This incredible brain development involves
It requires a lot of glucose (sugar) .
The newborn brain accounts for 60% of the total energy consumption.
This is three times higher than the 20% for adults.
Therefore, newborns need frequent feeding
It provides the energy needed for brain development .
Additionally, there is a big difference in digestion time between breast milk and formula.
[Digestive characteristics of breast milk]
・Main Protein: 60% whey protein + 40% casein
・Digestive enzymes: Rich in lipase and amylase
Gastric retention time: 1-1.5 hours
・Nutrient absorption rate: 95% or more
[Digestive characteristics of milk]
・Major Proteins: Casein 80% + Whey Protein 20%
Digestive enzymes: Almost none
Gastric retention time: 3-4 hours
・Nutrient absorption rate: about 85%
Due to this difference, breastfed newborns and babies
This will naturally result in a frequent breastfeeding pattern .
Q: My newborn's feeding intervals are irregular.
Sometimes it's 30 minutes, sometimes it's 3 hours.
Is this normal?
A: Yes, it's completely normal.
Irregular feeding intervals for newborns and babies
This is a natural phenomenon called "cluster feeding."
Cluster feeding is a method of feeding babies in a short period of time.
This is a pattern of repeated breastfeeding.
It is often seen especially from the evening to the night,
There are several reasons for this:
Growth spurt : Nutritional needs increase during a period of rapid growth
・Diurnal variation in breast milk secretion : Secretion volume tends to decrease in the evening
・Gaining a sense of security : Achieving mental stability through close contact with mother
After cluster feedings, for a relatively long time (2-4 hours)
Another characteristic is that they tend to sleep together.
Q: When mixed feeding, what is the difference between breast milk and formula?
How should the timing be adjusted?
A: Mixed feeding allows you to maintain breast milk production while
Ensuring proper nutrition for newborns and babies is important.
Effective mixed feeding methods include:
[Basic pattern]
1. First, breastfeed from both sides (10-15 minutes)
2. Observing newborns and babies
3. Supplement with milk only if still not satisfied
4. Start with about 40-60ml of milk at a time
[Time-based adjustment method]
Morning (6-9am): This is the time when breast milk is most produced, so breastfeed only.
Lunch (9am-3pm): Breast milk + supplemental formula as needed
・Evening (3-6pm): Milk supplementation rate is high due to decreased breast milk production
・Nighttime (6pm-6am): Mainly breast milk (to promote nighttime secretion)
Q: My newborn falls asleep while breastfeeding.
Is this a sign of low milk supply?
A: It doesn't necessarily mean you don't have enough milk.
There are several reasons why newborns and babies fall asleep while breastfeeding.
[Normal case]
Breastfeeding releases oxytocin , helping you relax
・A sense of security from warm breast milk and close contact
・Breastfeeding on the border between light and deep sleep
[Cases requiring caution]
-Insufficient weight gain (less than 20g per day)
- Urinating infrequently (less than 6 times a day)
- Always falls asleep while breastfeeding and does not seem satisfied
How to wake a newborn who falls asleep while breastfeeding:
Lightly stimulate the soles of your feet,
Adjusting your clothing to make it a little cooler can help.
However, if weight gain and pee frequency are normal,
There's no need to worry too much.
5 signs to check if your newborn/baby is getting enough breast milk |
Weight gain and urination frequency
How to check if you're producing enough breast milk and how to alleviate anxiety if you're not sure if you have enough
[Checklist included]
"I don't know if my newborn is getting enough breast milk..."
"Every time my baby cries, I worry that I don't have enough breast milk..."
Over 90% of breastfeeding mothers
You may have had this worry at some point.
Because breast milk is like milk, you can't see the amount,
It is important to know scientific and objective criteria for judgment .
What I've learned from my 30 years of experience as a midwife:
Although I actually have enough breast milk,
There are cases where parents are so anxious that they end up adding milk unnecessarily.
That is a very large number.
Here, we will discuss breast milk intake for newborns and babies.
Here are five signs to help you make an accurate judgment.
Sign 1: Weight Gain - The Most Important Indicator
It is the most objective and reliable criterion for judgment.
・Newborn period (0-1 month) : Gain of about 20-30g per day
・1-3 months : Gain of 25-35g per day
・3-6 months : Gain of 15-25g per day
Measurement points:
・Same time every day (best before breastfeeding)
-Same conditions (naked or wearing the same clothes)
・Focus on trends over a week
・Don't worry about short-term (1-2 day) fluctuations
If your weight gain is within the above range,
This means that your baby is getting enough breast milk .
[Sign 2: Urine frequency and color] Fluid intake indicators
It is an important indicator that reflects the amount of fluid intake of newborns and babies.
Normal criteria:
・Frequency: 6 or more times a day (after 1 week of age)
・Color: Light yellow or colorless and transparent
・Odor: No strong ammonia smell
・Amount: The diaper is thoroughly wet
If you need attention:
・Less than 5 times a day
Deep yellow or orange
-Strong ammonia smell
- The diaper is slightly damp
If the condition of the urine is good,
Newborns and babies are getting enough fluids.
Sign 3: Baby's behavior during breastfeeding: Behavioral indicators
The amount of breast milk can be estimated from the behavior of newborns and babies during breastfeeding.
Signs that your breast milk supply is sufficient:
- You can hear the sound of gulping
- The baby's sucking becomes rhythmic within 2-3 minutes of starting to breastfeed
-Hands are relaxed and open while breastfeeding
・You may feel dozed off during the ride.
- Looks satisfied after breastfeeding
Possible signs of insufficient breast milk:
- Fast sucking rhythm and few swallowing sounds
- Always not wanting to let go of the nipple
Crying intensely even immediately after breastfeeding
With your hands tightly clenched
Sign 4: Mom's breast sensations: Secretion indicators
Changes in the breasts before and after breastfeeding are also important clues.
Normal sensations:
Before breastfeeding: Feeling breast fullness and heaviness
・While breastfeeding: There is a milk ejection reflex (a tingling sensation)
After breastfeeding: Your breasts feel lighter
-Milk may drip from the other breast
However, it is important to note that there is a great deal of individual variation .
Even moms who don't feel tension easily
You may have enough breast milk.
Sign 5: Baby's overall mood and development: Comprehensive indicators
Nutritional status reflects the overall condition of a newborn or baby.
Signs of good nutrition:
Moderately active when awake
・Good skin tone (jaundice tends to improve)
・Responds when called out to
- Moderate muscle tone
・Developmental milestones are progressing smoothly (holding up head, rolling over, etc.)
Signs to look out for:
Always feeling exhausted
Dry skin
・Slow response
- Weak muscle tone
[Overall assessment checklist]
Please check the following:
□ Weight gain of 20g or more per day
□ Urinating more than six times a day
□ Gulping sounds are heard while breastfeeding
□ Appears satisfied after breastfeeding
□ Good skin tone
Judgment result:
・4-5 items: There is enough breast milk
・2-3 items: Generally good, follow-up observation
・0-1 items: Review your breastfeeding method or consult a medical institution
The key point is to judge these five signs comprehensively .
Don't judge by just one sign,
Look at and evaluate the overall condition of the newborn/baby.
Also, rather than "compared to other babies,"
It's important to pay attention to your baby's own growth curve .
When you feel anxious, don't worry alone,
Please talk to your midwife or pediatrician.
Recommended amount of milk | Formula by age and
Mixed feeding adjustment method
The rationale for 80ml at 1 week old → 120ml at 1 month → 200ml at 6 months
Techniques for dealing with individual differences in babies
"How much milk should my baby drink?"
"The recommended amount written on the can is completely different from the actual amount, is that okay?"
The amount of milk to be given to a newborn baby should be adjusted to suit the baby's growth.
This is a major issue that many moms face.
In fact, the "standard amount" listed on commercially available milk cans is
It is merely a statistical average value ,
It's not true for all babies.
Speaking from 30 years of experience as a midwife,
Understanding your baby's individuality and growth pattern
Flexibility is the most important thing.
First, from the newborn period to 6 months of age
We will introduce you to scientifically based guidelines for the amount of milk to feed your baby.
[Basic formula for calculating milk amount by age]
Neonatal period (0-2 weeks):
Weight (kg) x 120-150ml ÷ Number of times breastfeeding (8-10 times)
Example: 3kg newborn → 360-450ml/day → 45-56ml per dose
2 weeks to 1 month old:
Weight (kg) x 150-180ml ÷ Number of times breastfeeding (7-9 times)
Example: 4kg baby → 600-720ml/day → 80-103ml per dose
1-3 months:
Weight (kg) x 160-200ml ÷ Number of times breastfeeding (6-8 times)
Example: 5kg baby → 800-1000ml/day → 125-167ml per dose
3-6 months:
Weight (kg) x 180-220ml ÷ Number of times breastfeeding (5-7 times)
Example: 6.5kg baby → 1170-1430ml/day → 167-286ml per feeding
But more important than these numbers is
The ability to read your baby's signs .
Here are some things to look for to determine the right amount of milk:
[Signs that milk volume is appropriate]
During breastfeeding, the baby will suck rhythmically,
You may find yourself naturally slowing down along the way.
Don't drink it all at once,
He drinks at his own pace, taking breaks from time to time.
It's proof that you're taking the right amount.
After breastfeeding, she looked satisfied,
Your hands will be relaxed and open.
Also, the baby will be in a good mood for about 2-4 hours after breastfeeding.
Another feature is that there is a reasonable gap between feedings.
Regarding excretion status, urination is more than six times a day.
Its color is light yellow and the quantity is sufficient.
The ideal frequency is 1-3 times a day, with the stools being of a moderate consistency.
Signs of insufficient milk production
Sucking hard on the bottle while breastfeeding
Even when it is empty, the dog still tries to suck.
Crying immediately after breastfeeding
Another bout of intense crying within an hour is also a sign of deficiency.
Weight gain is low at less than 20g per day,
You may find that your child urinates less than five times a day.
The baby is always cranky
You should also be careful if your sleep time is extremely short.
Signs of excessive milk production
During breastfeeding, your baby may become reluctant,
They may make gestures as if they are pushing out their nipples.
Frequent vomiting of large amounts of food after feeding,
Another characteristic is that the stomach appears bloated and in pain.
Weight gain is rapid, at over 40g per day,
The stool may also become watery.
The intervals between feedings become extremely long,
If your baby doesn't want to breastfeed when it's time for the next feeding, it's also a sign that he's overfed.
We will explain in detail how to adjust for mixed feeding.
[Steps for adjusting the amount of milk when mixed feeding]
The first step is to breastfeed your baby adequately.
Breastfeed from both breasts for about 5-10 minutes,
Observe the baby's condition.
In the second stage, if your baby still doesn't seem satisfied,
Start with about 20-40ml of milk and see how it goes.
Instead of adding a lot of milk at once,
It's important to add it in small amounts.
The third step is to observe the baby's reaction.
Adjust in 10-20ml increments.
When the baby appears satisfied, stop breastfeeding.
Record the amount.
In addition, adjusting the time of day for mixed feeding is also effective.
Since breast milk secretion is most active in the morning hours (6-9am),
As much as possible, breastfeed only,
Milk supplementation should be kept to a minimum.
During the daytime (9am-3pm) maintain a balance between breast milk and formula,
It can be adjusted flexibly according to the baby's condition.
Since breast milk secretion tends to decrease from the evening to the night (3:00 PM to 10:00 PM),
Consider increasing the amount of milk supplement.
At night (10pm-6am), to maintain breast milk production,
Aim to focus on breastfeeding as much as possible.
The important thing is to use these guidelines as a reference.
Find your baby's unique pattern .
Even at the same age, active babies and calm babies
The amount of milk needed varies greatly.
Also, during growth spurts (rapid growth periods),
A temporary increase in milk production is normal.
It usually returns to normal within a few days to a week.
There's no need to worry too much.
Correct breastfeeding position and latch-on |
Relieve nipple pain with horizontal, vertical, and football holds
Solves 95% of newborn feeding problems
How to create deep suction
"My nipples hurt every time I breastfeed, and I'm worried I can't continue like this..."
"I feel like my baby isn't latching properly, but I don't know how to do it properly..."
Nipple pain during breastfeeding is a problem experienced by over 80% of breastfeeding mothers.
But often this pain
By improving breastfeeding position and latch-on
can be dramatically reduced .
With 30 years of experience supporting breastfeeding for over 3,000 newborns,
In 95% of cases where breastfeeding is unsuccessful,
This problem is solved by learning the correct posture and suction techniques .
Here we will introduce effective breastfeeding positions based on scientific evidence.
We will show you how your baby can naturally achieve a deep attachment.
First, let me explain the basic principles of breastfeeding positions.
[4 Basic Principles for Effective Breastfeeding Positions]
The first principle is to keep the mother's body stable.
Sit in a chair that provides good back support
Place your feet firmly on the floor or use a footstool.
It's important to keep your shoulders relaxed and relaxed.
The second principle is the baby's physical alignment.
Supports the newborn's head, neck, and back in a straight line
The whole body should be facing towards the mother.
Make sure your baby does not twist his head to feed.
The third principle is proper height adjustment.
Use a nursing pillow or towel
Lift your baby to breast level.
It is important to adjust the position so that the mother does not have to bend forward.
The fourth principle is close contact between baby and mother.
The baby's belly and the mother's belly face each other,
Maintain a tight seal.
This close contact gives the baby a sense of security.
Next, we will explain in detail the three most common breastfeeding positions.
[Side holding (cradle hold)]
This is the most common and basic breastfeeding position and is easy to learn.
Support your baby's neck and head with the arm you are breastfeeding from.
Support your breast with your other hand.
For newborns, support the baby's head by wrapping your palms around it.
Make sure your baby's mouth is at nipple level
Adjust the height with a nursing pillow.
Keep your newborn's nose lightly touching your breast.
This position is suitable for long breastfeeding periods.
The advantage is that it helps moms relax.
However, for mothers who have had a cesarean section,
If you have large breasts, other positions may be more comfortable.
[Upright holding]
In this breastfeeding position, the baby is held upright,
It is especially effective for breastfeeding newborns.
Have your baby sit astride your thighs,
Hold your neck and head firmly with one hand.
Use your other hand to support your breast from underneath.
Adjust the nipple to the level of your baby's mouth.
In this position, gravity helps
This helps your baby to naturally achieve a deep attachment.
In addition, burping occurs easily,
It also reduces the risk of regurgitation.
Holding the baby upright is recommended if the nipples are sore or
It is also effective in preventing mastitis.
Even when a newborn's neck is not yet stable,
It can be done safely with proper support.
[Football hold (clutch hold)]
A special breastfeeding position where you hold your baby at your side
It's a versatile method that can be used in a variety of situations.
Hold the baby's body under your arm with the arm you are breastfeeding,
Support your neck and head with your palms.
Baby's legs should be facing towards mom's back
Adjust your stomachs so that they face each other.
This position is especially suitable for moms after a C-section.
You can breastfeed without putting any strain on the wound.
Also, breastfeeding twins,
It is also effective for breastfeeding if you have large breasts.
In the football hold, various parts of the breast are
It can remove breast milk efficiently,
It is also used to prevent and treat mastitis.
We will explain the most important latch-on (deep suction) technology.
[5 steps to create a perfect latch-on]
Step 1 is to prepare your baby.
Start when your newborn is awake and showing signs of hunger.
Mouth opening and closing,
The best time is when you see them sticking out their tongue.
Step 2 involves preparing the breast.
Support the outside of the areola with your thumb and index finger in a C-shape.
Gently squeeze the nipple to release a small amount of milk.
The scent of breast milk stimulates your baby's sucking reflex.
Step 3 is the induction operation.
Gently stimulate your baby's lower lip with your nipple.
Wait until you open your mouth wide.
The moment it opens wide like a yawn is your chance.
In step 4, a quick suction action is performed.
The moment the baby's mouth opens wide,
The entire breast is placed deep in the mouth.
Make sure that most of the areola is in your mouth, not just the nipple.
Step 5 is to check the adsorption.
The baby's lips curl outwards,
Make sure the baby's nose is lightly touching the breast.
If there is no pain and regular sucking sounds are heard, the baby is successful.
The characteristics of a properly latched-on are as follows:
There is no pain for the mother, but rather a pleasant sensation.
The baby's cheeks are round and puffy,
Sucking movements with slight ear movements are observed.
Also, gulping sounds were heard periodically,
Your breasts will feel softer after breastfeeding.
On the other hand, if the adsorption is incorrect, improvement is required.
If you experience sharp pain or friction pain,
There is a shallow suction, with only the nipple being sucked.
In this case, stop breastfeeding
Put your little finger in the corner of your baby's mouth to release the suction.
It is important to try to latch on correctly again.
Never forcefully remove the breast.
[Q&A Intermediate] How long should you breastfeed each breast?
How to use a nursing pillow and what to do when you don't have a let-down reflex
Breastfeeding time: 5 minutes vs. 20 minutes debate settled
What to do when your baby falls asleep while breastfeeding
Q: How many minutes is appropriate for breastfeeding each side?
There is confusion as some people say 5 minutes is enough while others say 20 minutes is necessary.
A: This is one of the most common questions we get from breastfeeding moms.
To put it simply, there is no absolute right answer for breastfeeding time .
What's important is not time,
It's about whether your baby is getting enough breast milk.
First, we will explain the factors that affect breastfeeding time.
The amount of milk produced will greatly affect the duration of breastfeeding.
For mothers with abundant secretions,
Babies may be able to get enough in about 5-8 minutes.
On the other hand, if the secretion amount is small,
If you have difficulty in getting the milk ejection reflex,
It may take about 15-20 minutes.
The baby's sucking ability is also an important factor.
Newborns have weak sucking power and it takes time for them to feed efficiently.
At around 2-3 months of age, sucking ability improves,
This will allow you to produce more breast milk in a shorter amount of time.
Here are some signs that indicate effective breastfeeding:
Signs of efficient breastfeeding
Within 2-3 minutes of starting to feed,
It is important to hear regular gulping sounds.
This sound is proof that your baby is actually swallowing your milk.
Your baby's jaw movements may be large and rhythmic.
It is an indicator of efficient lactation.
Also, milk may leak from the opposite breast while breastfeeding.
This is evidence that your milk let-down reflex is functioning normally.
The baby's behavior after breastfeeding is also an important factor to consider.
With a satisfied look on his face, his hands relaxed and open,
Ideally, your baby should naturally release his mouth from your breast.
Q: I feel like I don't have a let down reflex.
What can I do about this?
A: There are large individual differences in how the let-down reflex is felt.
Although the milk ejection reflex is actually occurring,
There are many mothers who cannot recognize this sensation.
We will show you effective ways to stimulate your milk ejection reflex.
To prepare for breastfeeding, warm your breasts with a warm towel,
A light massage can be effective.
Also, looking at baby pictures,
Smelling your baby stimulates hormone production.
It is also important to create a good breastfeeding environment.
Creating a quiet and calm environment
Make sure that the mother is in a relaxed state.
Stress and tension can inhibit the milk ejection reflex.
By taking deep breaths and doing light stretches before breastfeeding,
It is expected to have a physical and mental relaxation effect.
We will explain the criteria for determining if there is no milk let-down reflex.
If you truly have a lack of milk ejection reflex,
Even if the baby sucks for a long time, no swallowing sounds are heard.
In addition, breast tenderness remains even after breastfeeding,
There is no feeling of softness.
If this situation continues,
Learn breast massage techniques,
We recommend that you seek professional lactation support.
Q: What is the correct way to use a nursing pillow?
I'm using it but it doesn't make breastfeeding any easier.
A: By using a nursing pillow correctly,
It is an excellent tool that can greatly reduce the burden of breastfeeding.
We will show you how to use a nursing pillow effectively.
First of all, it is important to adjust the height of the nursing pillow.
When you place your baby on the cushion,
Adjust the position so that the baby's mouth is at nipple level.
If the height is not enough, place a towel or small cushion
Place it under the nursing pillow and adjust it.
The ideal position is one that doesn't require the mother to bend forward.
It is also important to take advantage of the shape of the nursing pillow.
For C-shaped cushions,
Place the opening firmly around mom's waist,
If you have a belt, fasten it properly.
Place the baby's entire body on the cushion,
Create a stable state.
Instead of just resting your head on the cushion,
The key is to provide firm support from the neck to the waist.
We will also tell you about precautions to take when using a nursing pillow.
To prevent your baby from sinking too much into the cushion,
It is important to choose a cushion that is moderately firm.
Also, to prevent your baby from slipping off while breastfeeding,
Always remember to use your hands for support.
If you rely too much on nursing pillows,
Breastfeeding on the go can be difficult.
It is recommended that you practice breastfeeding without a cushion from time to time.
Q: My baby falls asleep while breastfeeding.
I don't feel like I'm drinking enough. Is there anything I can do?
A: It is very common for newborns to fall asleep while breastfeeding.
There are many things that can be improved by taking measures.
Here are some ways to wake your baby up while breastfeeding.
As a physical stimulus, lightly rub the soles of your feet,
A gentle back rub can help.
Also, check the diaper and change it if it is wet.
You may wake up naturally.
Adjusting the breastfeeding environment can also be effective.
Make the room a little brighter
By removing one layer of clothing and allowing the child to cool down
It can wake you up from sleepiness.
You can also try changing your breastfeeding position.
By changing from horizontal to vertical holding,
Gravity helps your baby wake up more easily.
We will explain the basic measures to take to prevent drowsiness while breastfeeding.
It is important to reassess the timing of feedings.
Before the baby falls into a deep sleep
Ideally, you should start feeding when your baby is in a light sleep state.
Be careful not to miss early signs of hunger.
Start breastfeeding before the baby starts crying
This allows for efficient breastfeeding.
However, weight gain is steady,
If you pee often enough,
Don't worry too much about your baby falling asleep while breastfeeding.
If your baby is getting the amount he or she needs,
Often, short breastfeeding sessions are not a problem.
How long will night feeding last?
Number of nighttime feedings and how to ensure sleep
The night feeding pattern is 2-3 times until 3 months of age, and once at 6 months.
How to reduce mommy fatigue
"I don't know how long I can continue breastfeeding in the middle of the night, and I'm reaching my physical limits..."
"I've been up all night nursing, and I feel like I'm going to collapse if this keeps up..."
Nighttime feedings are a particularly demanding aspect of parenting,
This causes many mothers to become physically and mentally exhausted.
But with the right knowledge and strategic approach,
While significantly reducing the burden of nighttime breastfeeding,
It can support the healthy growth of your baby .
With 30 years of experience as a midwife, I have learned about the natural progression of nighttime breastfeeding.
We will tell you how to get through this efficiently while conserving your energy as a mother.
First, let's look at the science behind the general progression of nighttime feeding.
[Changes in nighttime breastfeeding patterns by age]
During the newborn period (0-1 month), night feedings are most frequent.
It is common for babies to need 3-5 feedings per night and wake up every 2-3 hours.
At this stage, babies do not know the difference between day and night.
Their stomach capacity is small, so frequent feedings are physiologically necessary.
Between 1 and 3 months of age, the intervals between nighttime feedings will gradually increase.
You will be breastfeeding 2-3 times a night and will be able to sleep for 3-4 hours straight.
During this time, your baby's circadian rhythm begins to develop.
The amount of sleep you get at night will gradually increase.
Between 3 and 6 months of age, many babies experience a significant decrease in nighttime feedings.
This will occur approximately once or twice a night, and you can expect to get 5-6 hours of continuous sleep.
Although this varies from person to person, some babies may be able to consider weaning at night during this time.
From 6 months of age onwards, babies can theoretically get enough nutrition without night feedings.
However, depending on the progress of weaning and individual growth patterns,
Continued night feedings may be necessary.
We will explain in detail how to create an environment that will allow for efficient nighttime breastfeeding.
[Creating an efficient nighttime breastfeeding environment]
Optimizing your breastfeeding environment will help maximize sleep for both you and your baby.
Regarding lighting equipment, avoid lighting that is too bright.
Use orange, indirect lighting or dimmable lights.
Strong light can disrupt the circadian rhythms of both mother and baby,
It is important to create an environment where you can breastfeed with minimal light.
The placement of nursing supplies is also an important factor in efficiency.
Nursing pillow, towel, hydration drink,
Keep diaper changing supplies within easy reach.
If you are mixing feeding, use a bottle and prepared formula.
Keep it near your bedroom along with a thermos pot.
Regarding temperature control, maintain a room temperature that is comfortable for your baby (18-22 degrees),
Make sure your baby doesn't get cold while breastfeeding.
Especially in winter, cardigans for moms and
It is effective to have a nursing cover ready.
We will explain technical methods to make nighttime breastfeeding more efficient.
[Techniques to make nighttime breastfeeding more efficient]
Learning the technique of breastfeeding can significantly reduce the physical exertion of mothers.
By breastfeeding while lying on your side,
This allows you to breastfeed without having to sit up completely.
However, ensuring safety is the top priority.
Care must be taken to ensure that the mother does not fall into a deep sleep.
Optimizing the timing of diaper changes is also an important factor.
Check your baby's diaper before feeding and only change it if it is wet.
Unnecessary diaper changes at night can wake your baby up completely.
This can make it difficult to fall asleep again.
Simplified breastfeeding records reduce the burden of nighttime work.
Instead of detailed records, keep simple notes of the time only.
A good way to do this is to record the details as needed the next morning.
We will show you specific ways to build a cooperative relationship with your family.
[Nighttime breastfeeding support system with family cooperation]
Sharing responsibilities with your partner can significantly reduce the burden on mothers.
In mixed feeding, your partner can take charge of some of the nighttime feedings,
This allows mom to get continuous sleep.
Especially between midnight and 6am
It is effective to let your partner take charge of one feeding.
Even if you are exclusively breastfeeding, there are many ways your partner can support you.
Changing diapers, putting babies to sleep,
This includes keeping mom hydrated and preparing snacks.
In addition, by giving expressed breast milk in a bottle,
Your partner can also provide direct breastfeeding support.
Support from grandparents and other family members is also encouraged.
By asking someone to take care of your baby during the day,
This allows mom to take a nap and have enough energy to prepare for nighttime feedings.
We will explain important points to maintain the physical and mental health of mothers.
[Self-care strategies during nighttime breastfeeding]
By improving the quality of your sleep, you can make the most of your limited sleep time.
To improve the efficiency of fragmented sleep,
It's important for mom to get some rest too.
You need to keep housework to a minimum and make sleep your top priority.
In addition, by having a relaxation routine before going to bed,
It allows you to get a deep sleep even in a short time.
Light stretching, deep breathing, and drinking warm fluids are effective.
Regarding nutritional management, the energy consumed during night feedings is
Proper refilling is important.
While breastfeeding, you will need to eat about 500 more calories than usual.
Make sure to eat a diet rich in iron, calcium, and protein.
Hydration is also an important factor, and it helps to replace the fluids lost during breastfeeding.
It needs to be replenished frequently.
Keep a water bottle by your bedside and get into the habit of drinking water every time you breastfeed.
We will explain the appropriate time to end nighttime feedings.
[Criteria for deciding when to end nighttime feeding and how to transition]
There are clear criteria for when night feedings should end.
Stable weight gain will help you determine if night feedings are necessary.
If your baby is gaining weight steadily after 6 months of age,
Nutritionally, your baby will be fine without nighttime feedings.
However, as each person is different, it is important to consult with a specialist.
The progress of your baby's weaning diet is also an important factor to consider.
Once your baby is able to get enough nutrition from solid food,
The need for nighttime feeding is reduced.
One indicator is when your baby's diet becomes stable at three meals a day.
A gradual reduction in nighttime feedings allows for a natural transition.
Instead of suddenly cancelling, gradually extend the interval,
Reducing the number of times you breastfeed will put less strain on your baby.
The mother's psychological preparation is also an important factor.
Nighttime feeding is a special time for parents and children,
Feeling sadness about the end is a natural reaction.
A gradual transition allows you time to embrace this change.
What to do if your baby doesn't burp after breastfeeding |
Upright holding time and preventing regurgitation
Three alternative methods if the pain doesn't go away after 5-15 minutes of back patting
Reasons why babies vomit after feeding
"I patted my baby on the back for 15 minutes after feeding, but he still didn't burp..."
"Is it okay to put him to bed without burping him?"
Burping after breastfeeding is a common concern for many mothers.
In fact, not all babies need to burp every time .
The important thing is to understand the characteristics of each baby,
It's about having the right approach.
First, let me explain the physiological mechanism behind burping.
Babies swallow air along with breast milk or formula when they feed.
This air accumulates in the stomach, increasing intragastric pressure.
This may cause discomfort and vomiting.
Burping is a natural physiological phenomenon that expels air from the stomach.
It plays an important role in compensating for the immaturity of a baby's digestive system.
However, not all feedings involve swallowing large amounts of air.
It depends on the feeding method and the baby's sucking pattern.
We will explain in detail how to burp effectively.
[Basic method for burping a baby while holding him upright]
By holding your baby upright in the correct position, you can use gravity to induce burping.
Position your baby close to your chest and adjust the height so that their chin is resting lightly on your shoulder.
Hold your baby's neck and head firmly with one hand.
Use your other hand to support your back.
Gently stimulate the back from bottom to top.
Instead of hitting hard, use the whole palm of your hand
Rhythmic patting is effective.
Aim for a slow rhythm, about once per second.
The time estimate is generally around 5-15 minutes.
It is important to monitor your baby's condition and make adjustments accordingly.
There is no need to force your baby to burp unless he or she seems uncomfortable.
We will explain alternative methods if you are unable to burp.
[Alternative method 1: Sitting on your lap]
Put the baby on the mother's lap
This method involves leaning forward to encourage burping.
Support your baby's chest and chin with one hand.
Lean forward slightly.
This position allows air in the stomach to move more easily into the esophagus,
You can expect natural burping.
With your other hand, rub your back from bottom to top,
It promotes the movement of air in the stomach.
This is an especially effective method if your baby does not burp when held upright.
[Alternative method 2: Prone holding]
This method involves holding the baby face down in the mother's arms.
Place the baby on the mother's arm,
Provides firm support for your head and neck.
This position puts moderate pressure on the stomach,
This promotes air evacuation.
Gently rubbing her back,
Slowly rocking back and forth can also be effective.
However, during the newborn period when the neck is not yet stable,
This must be done with particular care.
[Alternative method 3: Position change method]
By combining multiple postures,
This allows for more effective burping induction.
From holding the baby upright to sitting on your lap, then to holding the baby face down
Gradually change positions.
Changing your position changes the position of the air in your stomach,
This creates a situation that makes it easier to expel.
Try each position for 2-3 minutes,
Proceed while observing your baby's reactions.
Avoid forcibly changing the position of the baby, and stop if the baby does not like it.
We will explain in detail about regurgitation after breastfeeding.
[Causes and solutions for vomiting after breastfeeding]
Understanding the physiological causes of regurgitation allows for appropriate responses.
The stomach muscles of a newborn are underdeveloped,
The sphincter between the esophagus and stomach is also weak.
Therefore, small amounts of vomiting can be understood as a normal physiological phenomenon.
In addition, the shape of the stomach is different from that of an adult.
Its horizontal shape makes it prone to backflow.
It gradually improves from around 3-4 months of age.
It usually decreases significantly by around 6 months.
We will explain how to prevent regurgitation due to excessive breastfeeding.
If you drink a lot of breast milk or formula at once,
Exceeding the stomach's capacity increases the risk of vomiting.
It is important to feed the baby the right amount and not miss the signs that he or she is full.
When breastfeeding, the baby pushes out the nipple,
Turning your head away is a sign that you're full.
We will explain how to create an environment to prevent vomiting.
[Practical measures to prevent vomiting]
Allowing your baby time to rest after feeding can reduce the risk of vomiting.
Avoid strenuous movements immediately after breastfeeding.
Hold your baby quietly.
Maintain a vertical or diagonal position for at least 15-20 minutes.
Gravity promotes the settling of stomach contents.
Adjusting the angle when laying down is also an important factor.
Instead of laying it completely flat,
By tilting the head slightly higher,
It can prevent backflow.
Use a towel or cushion
It is effective to create a slope of about 15-30 degrees.
However, to avoid the risk of choking,
It is necessary to create an environment that prioritizes safety.
We will explain the criteria for determining whether vomiting requires medical attention.
[Characteristics of regurgitation that require medical attention]
If your pet repeatedly vomits violently like a fountain, you should be careful.
Normal regurgitation just flows out of the mouth,
Forceful, projectile vomiting may be pathological.
Regurgitation accompanied by poor weight gain also requires medical evaluation.
Frequent vomiting leads to inadequate nutritional intake,
If growth is affected, specialized treatment is required.
Changes in the characteristics of vomit are also an important point to observe.
Blood inclusions, green bile-like substance,
If you notice any abnormal odors,
You should seek medical attention immediately.
We will also carefully monitor any changes in your baby's overall condition.
Fever, worsening mood, significant decrease in milk intake,
If there is also a decrease in urine output, it may be an emergency.
[Q&A Part 2] Adjusting mixed feeding and
Timing of transition to exclusive breastfeeding
When should I start mixed feeding and exclusive breastfeeding?
Step-by-step adjustment method and practical techniques for increasing breast milk production
Q: I am currently mixed feeding.
When can I transition to exclusive breastfeeding?
Please tell me the estimated timing and criteria for making a decision.
A: The transition from mixed feeding to exclusive breastfeeding is
There is a great deal of individual variability, making it difficult to pinpoint a specific time period.
However, with the right criteria and a step-by-step approach,
Many mothers are able to exclusively breastfeed their babies .
We will explain in detail the criteria for determining whether a baby has transitioned to breastfeeding.
The most important indicator is the stability of breast milk production.
Feeling breast fullness before breastfeeding
A good indicator is that you will feel lighter after breastfeeding.
Also, breast milk may leak from the opposite breast during breastfeeding.
You may also hear your baby swallowing regularly.
This is a sign that you have enough milk.
Your baby's growth indicators are also an important factor to consider.
Weight gain is stable at about 25-30g per day,
The condition is that the dog must urinate at least six times a day.
Also, observe your baby's satisfaction after feeding.
She was in a good mood for about 2-3 hours on breast milk alone.
Ideally, there should be a reasonable gap between feedings.
We'll provide specific steps on how to migrate in stages.
[Three approaches to gradual transition]
The first stage involves a gradual reduction in the amount of milk.
Reduce the amount of milk you are currently supplementing by about 10-20ml each time.
Observe your baby's reaction.
Avoid sudden weight loss and adjust the amount every 3-5 days.
Weight loss should begin in the morning when breast milk production is most active.
Gradually expand to other time slots.
Since breast milk secretion tends to decrease in the evening and at night,
It is best to leave it until the end.
The second stage involves optimizing the number of feedings.
By reducing the amount of milk you give your baby, you can increase the number of times you breastfeed.
It promotes breast milk secretion.
Nighttime feedings in particular play an important role in breast milk production,
We aim to provide breast milk as much as possible.
We also flexibly adjust breastfeeding intervals,
Feed your baby whenever he or she wants.
We place more importance on balancing supply and demand than on strict time management.
The third phase involves making the final adjustments for the full transition.
When the milk supplementation has been reduced to about 1-2 times a day,
Consider transitioning to exclusive breastfeeding.
Finally, gradually reduce the amount of milk remaining.
The ultimate goal is to exclusively breastfeed.
Q: Are there any effective ways to increase breast milk production?
What are some points to be aware of when it comes to diet and lifestyle?
A: A multifaceted approach is effective in improving breast milk production.
We will introduce practical methods based on scientific evidence.
We will explain in detail how to promote breast milk production from a nutritional perspective.
[Nutritional strategies for promoting breast milk production]
Adequate hydration is the foundation for breast milk production.
Aim for 2.5-3 liters of fluid intake per day.
Be sure to hydrate before and after feedings.
Choose unsweetened drinks such as water, barley tea, or herbal tea.
Limit your caffeine intake.
Adequate protein intake is also an important factor.
From fish, meat, eggs, dairy products, soy products, etc.
Eat about 80-100g of high-quality protein per day.
In particular, consciously choose foods that contain a balanced amount of essential amino acids.
Vitamin and mineral supplementation
Folic acid, iron, calcium, and vitamin D intake are especially important.
Green and yellow vegetables, seaweed, small fish, and mushrooms
It is recommended to include it in your daily diet.
We will explain how lifestyle habits can promote breast milk production.
[Improved secretion through optimized lifestyle habits]
Getting enough rest and sleep has a big impact on your milk production.
Prolactin is secreted most at night,
It's important to get good quality sleep.
Even if you sleep in small chunks, make sure you get a total of 6-8 hours of sleep.
I also actively take naps.
Stress management also has a direct impact on breast milk production.
Chronic stress inhibits the release of oxytocin,
This can interfere with the milk ejection reflex.
Through relaxation techniques, light exercise, listening to music, etc.
It is effective in reducing stress.
Breast massage can help promote blood circulation and stimulate secretion.
Gently massage before bathing or breastfeeding.
It promotes secretion while preventing blockage of the mammary glands.
We will explain how to stimulate secretion through breastfeeding techniques.
[Stimulating secretion through effective breastfeeding techniques]
Frequent breastfeeding practice stimulates the cycle of supply and demand.
The goal is to breastfeed 8-12 times a day.
Feed your baby whenever he or she wants.
Nighttime feeding in particular plays an important role in the secretion of prolactin,
It is best to continue as long as possible.
Equal breastfeeding from both sides promotes secretion from both breasts.
Breastfeed for about 10-15 minutes on each side,
Switch sides at the next feeding.
Keeping a feeding log will help ensure balanced stimulation.
Combined with milking, this can provide additional stimulation.
Use a manual or electric breast pump after feeding
Milking takes about 5-10 minutes.
Expressed breast milk can be frozen and used when needed.
Q: Are there any long-term precautions to take if I continue mixed feeding?
Please tell me the advantages and disadvantages of continuing mixed feeding instead of insisting on exclusive breastfeeding.
A: There are many aspects to continuing mixed feeding.
It is important to make choices that are appropriate for each family's situation.
We will explain in detail the benefits of continued mixed feeding.
[Benefits of mixed feeding]
The biggest benefit is the stability of nutritional intake.
Even if your breast milk supply is unstable,
Supplementing with milk ensures proper nutritional intake.
Especially during growth spurts and when you are unwell,
You can avoid the risk of nutritional deficiencies.
Sharing the childcare burden is also an important benefit.
By having your partner or family member take charge of breastfeeding,
This allows mom to have some rest time.
Especially by leaving some of the night feeding to your partner,
It can extend mom's sleep time.
Another major benefit of mixed feeding is the convenience it offers when you're out and about.
You don't have to choose where to breastfeed,
It also makes it relatively easy to go out or travel for long periods of time.
It also ensures a smooth transition when returning to work.
On the other hand, it is also important to understand the precautions to take when continuing the treatment.
[Points to note when continuing mixed feeding]
Maintaining breast milk production requires continuous effort.
If you rely too much on milk, your milk production will decrease,
It is important to continue regular breastfeeding.
Breastfeeding, especially at night, plays an important role in maintaining secretion.
Increased financial burden is also a factor to consider.
There are ongoing costs for milk, bottles, sterilizing supplies, etc.
These costs accumulate over the long term of mixed feeding.
The time and effort required to prepare formula is also a daily burden.
In particular, preparing milk at night can reduce sleep time,
This can lead to fatigue for the mother.
We will explain the optimal mixed feeding balance.
[Ideal balance for mixed feeding]
Mixed breastfeeding is recommended.
70-80% of all feedings are breast milk,
Ideally, the remaining 20-30% should be supplemented with milk.
This ratio maximizes the benefits of breast milk while
You can also enjoy the convenience of milk.
By adjusting according to the time of day, efficient breastfeeding becomes possible.
Since breast milk secretion is most active in the morning, breast milk should be the main focus.
Use milk at certain times in the evening or at night.
Tailored to the mother's lifestyle and the baby's needs
Flexible adjustments are important.
We also consider gradual adjustments as the baby grows.
During the newborn period, frequent feeding is necessary, so the ratio of mixed feeding should be increased.
As your baby grows, you can increase the proportion of breast milk.
After starting solid food, the overall number of breastfeeding sessions will decrease,
We will reevaluate and adjust at that time.
Breastfeeding problem solving |
Measures for mastitis, vitiligo, and sore nipples
Causes of breastfeeding stress
Emergency care methods that don't miss signs of pain
"Every time I breastfeed, I experience severe pain, and I'm worried about whether I can continue like this..."
"I have a lump in my breast, I feel feverish, and my condition is deteriorating..."
Problems that occur during breastfeeding not only cause physical pain to mothers,
Mental stress also takes a heavy toll.
However, with proper knowledge and early response,
Most breastfeeding problems can be resolved before they become serious .
With 30 years of experience as a midwife, I can help you detect breastfeeding problems early and
We will provide you with detailed information on effective solutions.
First, we will explain in detail the most common type of mastitis.
[Mastitis symptoms and treatments by stage]
In the early stages of mastitis, symptoms include mild breast tenderness and localized tenderness.
At this stage, inflammation is still mild,
Improvement can be expected with proper self-care.
The most effective measure is to encourage milk production by breastfeeding frequently.
Be sure to consciously empty any areas that feel particularly clogged.
Adjust your breastfeeding position.
Promoting blood circulation with a warm compress is also effective in the early stages.
Apply a warm towel (about 40 degrees) to the affected area for 5-10 minutes.
Breastfeeding soon afterwards can help improve milk flow.
In advanced stages of mastitis, symptoms include fever, chills, and general fatigue.
At this stage, it may be progressing to infectious mastitis.
Medical intervention may be required.
Switching to cold therapy will help reduce the spread of inflammation.
Wrap an ice pack or cooling gel pack in a thin towel.
Cool for 10-15 minutes after feeding.
However, avoid direct cooling and always use a cloth.
Drinking plenty of fluids and getting plenty of rest will help your body recover better.
Aim to drink at least 3 liters of water a day
It is important to rest as much as possible.
If symptoms do not improve at this stage,
It is strongly recommended that you seek medical attention within 24 hours.
We will explain the breastfeeding problems caused by vitiligo.
[Causes of vitiligo and effective removal methods]
Vitiligo is a white film-like substance that forms at the tip of the nipple.
It blocks the milk flow and causes severe pain.
The main causes of vitiligo are changes in milk composition and narrowing of the milk ducts.
Excessive intake of high-fat foods and lack of water can cause milk to become concentrated,
White spots form when the milk solidifies within the ducts.
In addition, pressure on the nipple due to improper breastfeeding posture,
Longer intervals between feedings can also cause milk stasis.
When it comes to how to remove vitiligo, a step-by-step approach works well.
The first step is to try softening it with a warm compress.
After applying a warm compress of 38-40 degrees to the nipple for 5 minutes,
Gently massage your nipples while breastfeeding.
The second step involves a softening treatment with olive oil.
Put a little olive oil on a cotton swab
Gently apply to the white spots and leave on for 10-15 minutes.
Then, try breastfeeding after using a warm compress.
As a third step, professional removal procedures may be required.
If the above method does not improve the situation,
It is important to receive proper care from a midwife or doctor.
Self-treatment should be avoided as it carries the risk of damaging the nipple.
We will explain in detail how to deal with cracked nipples and nipple pain.
[Prevention and treatment of nipple damage]
The main cause of cracked nipples is improper latch-on and breastfeeding position.
Only the nipple is sucked due to shallow suction,
Friction damage occurs.
For fundamental improvement, it is essential to relearn how to latch on correctly.
The baby can latch on deeply, including most of the areola.
Review your breastfeeding position and latch.
Change breastfeeding positions as needed
Avoiding pressure on the injured area also helps.
Football hold and vertical hold, etc.
Trying different postures can help distribute the load.
We use medically approved methods to protect your nipples and promote healing.
By applying pure lanolin (wool fat),
It helps to create a natural moisturizing and healing environment.
After feeding, gently apply a small amount with clean fingers.
There is no need to remove it before the next feeding.
If you have severe damage, consider using nipple shields.
Thin silicone protective gear reduces direct irritation,
You can continue breastfeeding.
However, long-term use may affect breast milk production.
It is important to use it under the guidance of a professional.
We will explain the pain caused by breast engorgement and how to deal with it.
[Relief and prevention of breast engorgement]
Breast engorgement occurs when there is an imbalance between milk production and milk ejection.
This is especially common on the 2nd to 5th day after birth when breast milk secretion stabilizes.
Improvement can be expected with appropriate measures.
Effective milk ejection helps to eliminate stasis.
The basic rule is to breastfeed frequently, every 2-3 hours if possible.
A gentle massage before feeding can help stimulate milk flow.
When it comes to massage techniques, it is important to learn the correct method.
From the outside of the breast towards the nipple
Massage gently in a spiral motion.
Too much pressure can cause tissue damage,
Use enough force so that you do not feel any pain.
Combined with breast pumping, it helps remove milk that cannot be expelled through breastfeeding alone.
Use manual or electric breast pumps
Continue pumping until your breasts are tender.
We will explain the psychological aspects of breastfeeding stress.
[Fundamental solution to breastfeeding stress]
The psychological toll of breastfeeding problems is often more severe than the physical symptoms.
Due to an obsession with perfect breastfeeding and an excessive sense of personal responsibility,
Stress tends to become chronic.
Setting realistic expectations can reduce the psychological burden.
Breastfeeding is a learning process and it's not something you'll get perfect from the start.
It's important to see it as a process in which both baby and mother learn and grow together.
Leveraging a support system can help you feel less isolated.
Actively seek support from family, friends and professionals
It's important not to deal with problems alone.
We are also flexible in considering alternative breastfeeding methods.
Even if breastfeeding is difficult, your baby's health and development can still be ensured.
Recognize that formula and mixed feeding are acceptable parenting options.
We will explain the criteria for determining an emergency and the timing for visiting a medical institution.
[Symptoms requiring emergency medical attention]
If you experience any of the following symptoms, you should see a doctor immediately:
If a high fever (over 38.5°C) continues for more than 24 hours,
There is a high possibility of infectious mastitis, which may require antibiotic treatment.
If widespread redness and swelling of the breast is present,
This indicates the progression of severe inflammation and requires emergency treatment.
If you notice any pus or abnormal discharge,
Abscess formation is possible and may require surgical intervention.
Deterioration of the general condition, especially a decrease in consciousness level
If severe dehydration is present,
Hospitalization may be required.
Returning to work and continuing breastfeeding |
Complete manual for pumping, freezing breast milk, and nursery school use
Creating a breast milk bank
Schedule management tips for working moms who don't want to stop breastfeeding
"I want to continue breastfeeding after returning to work, but I'm not sure if I can actually do it..."
"I don't really know how to express or store milk, so I'm not sure how to prepare it..."
For working mothers, returning to work and continuing to breastfeed are difficult
This has become a major issue in modern society.
However, with proper preparation and a planned approach,
It is entirely possible to successfully breastfeed after returning to work .
From my experience supporting many working mothers,
We will show you practical and effective methods.
We will provide detailed information about the preparation period before returning to work.
[Step-by-step schedule for preparation for return]
Preparation three months prior to returning will ensure a smooth transition.
You will learn milking techniques and select a breast pump.
Practice both manual and electric pumping
Choose the right breast pump for your work environment.
When choosing an electric breast pump, choose one that prioritizes quietness and efficiency.
Also, to understand the timing and frequency of milking,
A weekday milking simulation will be conducted.
Expressing milk according to your actual schedule at work,
Confirm the time and location required.
Start freezing your breast milk one month before returning to work.
By expressing milk once or twice a day, we will build a breast milk bank.
Ensure you have sufficient supplies when you return.
Breast milk should be stored in a planned manner, taking into account its shelf life.
We will provide expert explanations on the details of milking techniques.
[Learn efficient milking techniques]
The basic techniques of manual milking allow you to milk anywhere.
Make a C shape with your thumb and index finger and place it on the outside of your areola.
Repeat the forward pushing motion while applying pressure towards the nipple.
The rhythmic movements are expected to promote efficient milk ejection.
Try to express milk from the whole breast, not just one spot.
While changing the position of your hands clockwise,
Promotes discharge from all mammary glands.
When it comes to using an electric breast pump effectively, personalization is key.
Suction pressure and speed can be adjusted step by step.
Find a setting that is comfortable and efficient.
Be careful not to use excessive suction pressure as this may cause nipple damage.
By utilizing the double pump system, you can improve time efficiency.
Simultaneous milking on both sides reduces milking time,
Make the most of your limited time at work.
We will explain in detail how to properly store breast milk.
[Scientific guidelines for storing breast milk]
The storage container you choose will have a big impact on how long your breast milk will last.
Use special breast milk storage bags or glass containers.
Choose safe BPA-free materials.
If you use a plastic container,
It is important to choose a container specifically designed for storing breast milk.
The amount to store is based on the amount of milk that would be used for one feeding.
By dividing it into small portions of 60-120ml, waste is reduced.
Improves convenience when defrosting.
If you store it in a large amount, it will be difficult to use it all up after thawing.
Managing storage periods ensures the safety of breast milk.
Store at room temperature for up to 4 hours, refrigerate for up to 72 hours.
We strictly adhere to the rule that frozen storage should be limited to no more than six months.
The first-in, first-out principle will be implemented by clearly indicating the date and time of storage.
We will provide practical explanations on how to create a milking environment at work.
[Optimizing the workplace milking environment]
By securing a place to milk, continuous milking becomes possible.
A private room or dedicated space will be provided to ensure privacy.
Make sure the door locks.
For hygiene reasons, expressing milk in the toilet should be avoided.
By providing power and a table, we can create an efficient milking environment.
When using an electric breast pump, a stable power source is required.
Consider bringing an extension cord as well.
Storing milking supplies at work reduces preparation time.
Keep breast pumps, storage containers, and cleaning supplies in the workplace.
Reduces the burden of carrying it every day.
Having refrigeration facilities available will allow for the proper storage of expressed breast milk.
Get permission to use the refrigerator at work
Consider installing a small refrigerator for personal use.
We will provide detailed information on schedule management after returning to work.
[Efficient time management and breastfeeding schedule]
Maintain milk production by optimizing pumping timing.
Express milk every 3-4 hours to match your baby's normal feeding intervals.
The basic pattern is three times: before work in the morning, during lunch break, and in the afternoon.
Flexible time arrangements based on meetings and schedules.
Reducing the time spent pumping reduces the burden on the workplace.
With practice, it will be possible to express milk in about 10-15 minutes.
It would be practical to do this during break time.
Resuming breastfeeding after returning home helps maintain parent-child bonding.
Breastfeeding can be temporarily separated by pumping milk at work.
Once you get home, resume breastfeeding.
Maintain milk supply by breastfeeding at night and on weekends.
We will show you specific ways to collaborate with nursery schools.
[Making breastfeeding a reality in nurseries]
By consulting with the nursery school in advance, we will establish a system for continuing breastfeeding.
Detailed instructions on how to store and warm breast milk are provided.
We will strive to reach a common understanding with childcare workers.
How to thaw breast milk, manage temperature, and feed
Create specific instructions.
A gradual introduction of bottle feeding will facilitate breastfeeding at nursery school.
By using a bottle 2-3 times a week before returning to work,
Helps your baby adapt to bottle feeding.
However, do so only at a moderate frequency to avoid nipple confusion.
Emergency response plans prepare you for a variety of situations.
What to do if you forget to bring breast milk or if you run out of breast milk
Please discuss this with the nursery school in advance.
Preparing milk as an alternative,
We will establish an emergency contact system.
We will explain how to maintain motivation for long-term continuity.
[Support system for continued breastfeeding for working mothers]
Family collaboration ensures ongoing support.
With your partner's understanding and cooperation, we aim to reduce the burden of housework.
By reducing the time it takes to get ready in the morning and sharing childcare responsibilities after returning home,
It reduces the burden on mothers.
By promoting understanding in the workplace, we will create an environment that makes it easier to continue.
By explaining to superiors and colleagues,
Gain understanding and cooperation.
We also ensure that you understand your legal rights and assert them when necessary.
By exchanging information with other moms in the same situation, you will maintain your motivation to continue.
Advice from moms who have returned to work,
By sharing practical techniques,
You can find solutions in difficult situations.
A gradual weaning plan ensures a natural transition.
Regarding the timing of weaning after a certain period of time has passed since returning to work,
Plan ahead.
Rather than sudden change, a gradual transition
It reduces the burden on both mother and baby.
Breastfeeding mental care for babies and mothers |
Support methods for breastfeeding when you're stressed, anxious, or lacking confidence
Experiences of senior mothers and advice from midwives
How to free yourself from guilt during breastfeeding
"Every day I have trouble breastfeeding and I feel like I'm a failure as a mother..."
"Why is it so hard for me to breastfeed when other moms have it so easily?"
The mental stress of breastfeeding is a serious problem that many mothers face.
In addition to physical difficulties, feelings of self-denial and isolation can also be compounded.
This can increase anxiety about parenting as a whole.
However, with the right mental health care and support system,
It is possible to turn the breastfeeding period into a positive and fulfilling experience .
With 30 years of experience in caring for the hearts of many mothers,
We will teach you practical ways to care for your mind.
First, we will analyze in detail the psychological burden that occurs during the breastfeeding period.
[Root causes of breastfeeding stress]
The biggest factor is self-oppression due to perfectionist thinking.
Excessive expectations about the ideal breastfeeding image
Many mothers suffer from the gap between their expectations and reality.
"You're not producing enough breast milk because you're not trying hard enough" or "You're not breastfeeding well because you're not loving enough"
These misconceptions reinforce feelings of self-doubt.
Societal values and pressures are also important influencing factors.
Social messages such as "breast milk is best" and "natural child-rearing is ideal"
You may feel guilty about choosing to breastfeed or mixed feeding.
Feelings of inferiority caused by comparing oneself to others also increase the psychological burden.
By comparing it with the "successful breastfeeding experiences" that appear on social media and in parenting books,
This creates the illusion that you are the only one in a particularly difficult situation.
The feelings of isolation and lack of support are detailed.
Due to the trend towards nuclear families, there is a lack of people to talk to and practical support,
There are an increasing number of situations where mothers are faced with problems alone.
Especially for first-time parents, it can be difficult to determine what is normal and what is abnormal.
Anxiety tends to become chronic.
Lack of understanding on the part of partners is also an important factor.
Regarding the difficulties and psychological burden of breastfeeding,
If your partner doesn't fully understand,
This exacerbates the mother's sense of isolation.
We will explain how to establish correct understanding regarding breastfeeding.
[Building a healthy understanding of breastfeeding]
It is important to understand that breastfeeding is a learning process.
Breastfeeding is not an instinctive act, but a skill that mother and baby learn together.
Of course it won't go well from the start,
You need to understand that it is something that you learn over time.
In fact, many mothers take time from the start of breastfeeding until it stabilizes.
It typically takes 4-6 weeks.
This period is considered a "learning period"
It is important to approach the task without rushing.
You will also gain a deeper understanding of the extent of individual differences.
Breast milk production, breast shape, baby's sucking ability,
There are huge individual differences in all of this.
It's important to respect your own pace and that of your baby, rather than comparing yourself to others.
We offer a positive perspective on breastfeeding options.
[Recognizing the value of various breastfeeding methods]
Exclusive breastfeeding, mixed feeding, and exclusive formula are all valid options.
Each method has its own advantages,
The best option is the one that works best for you and your baby.
The way you breastfeed does not determine how deeply you are attached.
When exclusive breastfeeding is difficult, use of formula is recommended.
It is an important means of ensuring the health and development of your baby.
With modern, nutritionally perfected milk,
Healthy growth and development is possible.
Mixed feeding is a realistic and sustainable option
This is an ideal option for many modern women.
Enjoy the benefits of breast milk with the convenience of formula
It's a balanced approach.
Learn more about practical ways to reduce stress.
Everyday stress reduction techniques
We set realistic goals and work within our achievable limits.
"Continue breastfeeding today" or "I'll hold out until the next feeding"
Short-term, specific goals keep you motivated to continue.
Rather than a perfect long-term breastfeeding plan,
It is important to value each and every feeding.
By practicing self-compassion,
Free yourself from self-critical thinking.
"I'm doing my best right now" "My baby is loved even if I'm not perfect"
Make it a habit to speak kind words to yourself.
A mindfulness approach focuses you on the present moment.
While breastfeeding, don't worry about past failures or future anxieties.
Focus your attention on the present moment with your baby.
By focusing on your baby's warmth, smell, and the feel of their little hands,
You can rediscover the true meaning of breastfeeding.
We will provide specific methods for building a support system.
[Utilizing an effective support network]
By utilizing support from experts, you will receive appropriate guidance and peace of mind.
Midwives, nurses, lactation consultants, etc.
You will receive regular follow-up from a specialist.
In addition to technical guidance, psychological support is also an important factor.
Through a trusting relationship with your child's pediatrician,
Eliminates concerns about your baby's health.
By checking weight gain during regular health checkups,
The effectiveness of breastfeeding can be objectively evaluated.
By interacting with mothers in the same situation, we aim to share experiences and provide mutual support.
Utilizing parenting circles, online communities, local mothers' groups, etc.
We aim to eliminate feelings of isolation and exchange practical information.
Strengthening support systems within families will ensure ongoing support.
By explaining the difficulties and psychological burden of breastfeeding to partners,
Gain understanding and cooperation.
Discuss specific support methods,
Clarify the division of roles.
We will introduce important lessons learned from the experiences of experienced mothers.
[Message of encouragement from a senior mom]
"I cried every day for the first three weeks, but after a month it started to get a little easier.
I learned that perfect breastfeeding doesn't exist, and it helped me cherish the time I spend with my son."
"I was barely producing enough breast milk and felt guilty about switching to formula.
However, seeing her daughter growing up healthy,
I realized that love is not determined by breastfeeding method."
"I mixed-feed my baby and I think I was able to choose the method that was best for each stage.
Having flexibility has made the whole parenting process easier."
What we can learn from these experiences is
Instead of striving for the perfect breastfeeding experience,
It's important to make the best choice depending on the situation at hand.
We will explain the meaning of the breastfeeding period from a long-term perspective.
[The role of breastfeeding in life]
The breastfeeding period is a special and limited time in life.
The difficulties during this period are temporary,
It will definitely change as your baby grows.
In the long run, breastfeeding is a precious and special experience.
It often becomes a good memory later.
Understand it as part of your growing process as a mother.
In the process of overcoming the difficulties of breastfeeding,
Gain strength and confidence as a mother and a woman.
These experiences will be useful in future child-rearing and in various aspects of life.
Rediscover the significance of breastfeeding in forming parent-child bonds.
Regardless of the feeding method, skin-to-skin contact with your baby,
Interactions such as gazing at each other and talking to each other deepen the bond.
A loving relationship is more important than technical perfection.
It has real value.
Leave a comment