Complete Guide to Prenatal Checkups

A schedule that's easy even for first-timers

All costs and preparations

[My Experience] I was scared of prenatal checkups

Reasons why I thought it was good to go

A real experience of being nervous during my first health checkup and what made me feel at ease

When the pregnancy test comes out positive,

At the same time as happiness

"Is there really a baby?"


A sense of anxiety crossed my mind.

And my first prenatal checkup.



Until my name was called in the hospital waiting room,

I still remember my palms getting sweaty.

In fact, doctors also understand the tension of pregnant women.

When I entered the examination room,

The teacher smiled kindly

"Is this your first time? I'm nervous."

He called out to me, saying,

I found out later that

Doctors and midwives help pregnant women who are nervous about their first prenatal checkup.

I see it every day, so I'm very used to it .

"It's natural to be nervous,

Please feel free to ask me anything you don't understand."



With just this one word,

The tension in my shoulders was instantly released.

The thrill of seeing the heartbeat for the first time on an ultrasound

And finally, the ultrasound test.

It's like a tiny dot displayed on a monitor.



"This is the baby's heart,

The beeping thing is your heartbeat."

At that moment,

Seeing the tiny life clearly moving on the screen,


Tears welled up in my eyes.

Prenatal checkups are conducted to check whether the baby in the womb is

It's a very special time that tells me, "I'm here now."

The hospital staff were surprisingly kind

The internal examination that I was worried about

The midwife

"Relax and take a deep breath."

While calling out,


It was done very carefully.

Even after the inspection is over,

"Is there anything you're worried about?"

He took the time to listen to what I had to say.

In fact, prenatal checkups are not just medical checkups,


Mental care for pregnant women is also important.

The moment when anxiety turned to excitement

When I left after my first checkup,

My feelings had completely changed.

"At the next checkup,

How big is the baby?"



"Maybe next time we'll see the hand print."

The pregnancy checkup that I was worried about

It has become an exciting time to watch my baby grow.

There are a total of 14 medical checkups during pregnancy.

Each time, I felt the bond between me and my baby deepen.

[Shocking Fact] When Prenatal Checkups Begin

Your baby's ○○ changes

Risks of and medical basis for optimal timing of consultation six weeks before pregnancy

If the pregnancy test comes out positive, go to the hospital immediately!



It's a phrase you often hear,

In fact, depending on the timing of your visit,

Did you know that it can make a big difference in the quality of your baby's healthcare ?

"Invisible" problems that occur during checkups before the sixth week of pregnancy

If you visit the clinic before the fifth week of pregnancy,

In many cases, the gestational sac that surrounds the baby cannot even be seen.

As a result, "Please come back in a week,"

It costs twice for the initial consultation .

My friend was also rushed to the doctor at 4 weeks pregnant,

"I can't confirm this yet. Please come back next week."

It was said,


As a result, I ended up paying 20,000 yen x 2 = 40,000 yen for the initial consultation.

Medical evidence that the best time to visit a doctor is between 6 and 7 weeks pregnant

When does your obstetrician-gynecologist recommend your first visit?

You are 6-7 weeks pregnant (42-49 days after your last menstrual period) .

The medical reasons for choosing this time are:

✅The gestational sac can be clearly seen

✅High chance of detecting heartbeat

Accurately assess the risk of miscarriage

✅Calculate your exact due date

In fact, "checking the heartbeat" is the most important point

If a heartbeat can be detected at 6-7 weeks of pregnancy,

It has been medically proven to significantly reduce the risk of miscarriage.

in particular:


• Miscarriage rate before heartbeat is confirmed: Approximately 15-20%

• Miscarriage rate after heartbeat confirmation: Approximately 2-5%

In other words, if you visit the doctor at 6-7 weeks of pregnancy,

It's not just about checking if there's a baby.

This is an important time to decide whether or not you can safely continue your pregnancy .

Another disadvantage of "seeing the doctor too early"

For visits before the fifth week of pregnancy,

There are other disadvantages besides cost.

As the state of being unable to see anything continues,

Many pregnant women end up worrying unnecessarily .

"I wonder if she's really pregnant?"

"Is the baby okay?"

Such anxiety is

Combined with hormonal changes during early pregnancy,

It puts a great mental strain on you.

However, in such cases, do not hesitate to see a doctor as soon as possible.

However, if you have the following symptoms:

See your doctor immediately, regardless of your pregnancy stage:

🚨Severe lower abdominal pain

🚨Bleeding (including brown vaginal discharge)

🚨Difficulty drinking fluids due to severe morning sickness

🚨Fever

These are symptoms of high urgency,

It is important to prioritize symptoms over the number of weeks before visiting the doctor.

How to calculate when to see a doctor

Finally, here's how to calculate the best time to see your doctor:

42 to 49 days after the first day of the last menstrual period

(For example, if your last menstrual period was on January 1st, the best time would be between February 12th and 19th.)

7 to 14 days after a positive pregnancy test

(If the test comes out positive on the day your period is due)

By being aware of this timing,

You can avoid unnecessary expenses and start your pregnancy with peace of mind .

[True story] Prenatal checkup cost details revealed!

The subsidy voucher increased my income from ¥X million to ¥X thousand.

Disparities in subsidies by municipality and actual self-payment amounts revealed

Regarding the cost of prenatal checkups

Even if you search online, all you find is vague information like "5,000 to 10,000 yen."

Actually, how much does it cost?

Will using the subsidy ticket really make it cheaper?

To resolve such doubts,

I'll post my actual bill!

[Shocking] Details of the cost of the first medical checkup revealed

first,

The cost of the first medical checkup (without subsidy voucher) before receiving your maternal and child health handbook:

■ First checkup (6 weeks pregnant, clinic in Tokyo)



• Initial consultation fee: 3,000 yen

• Transvaginal ultrasound examination: 4,000 yen

• Urine test: 1,500 yen

• Blood test (basic): 8,000 yen

• Cervical cancer screening: 3,000 yen

• Medical certificate preparation fee: 3,000 yen


Total: 22,500 yen

I was surprised that it was more expensive than I expected!


But what happens next is really amazing.

The effect of the subsidy voucher is enormous! Changes after the second time

I received my maternal and child health handbook and started using subsidy vouchers from the second visit.


Here's how the costs vary at the same clinic:

■ Second checkup (10 weeks pregnant, using subsidy voucher)

• Basic medical checkup fee: 6,000 yen

• Transvaginal ultrasound examination: 4,000 yen

• Urine test: 1,500 yen

• Blood pressure and weight measurement: 500 yen


Subtotal: 12,000 yen

Subsidy amount applied: -9,500 yen

Actual payment: 2,500 yen

12,000 yen now 2,500 yen!


Don't you think the effect of the subsidy vouchers is amazing?

[Shocking] The fact that subsidy amounts vary by three times depending on the local government

But here's a shocking fact.

In fact, the amount of the subsidy varies greatly depending on the local government .

Even at the same prenatal checkup,

Depending on where you live, your out-of-pocket expenses can vary by more than three times!

■ Comparison of subsidy amounts by municipality (total for 14 installments)

🥇Highest priced area (a certain ward in Tokyo) : 142,000 yen

🥈Average area : 105,000 yen

🥉Minimum price area : 48,000 yen

There is a difference of 94,000 yen between the maximum and minimum!

Even though it's the same Japan,

Where you live makes such a big difference

I was surprised when I looked into it too.

How much was the actual out-of-pocket cost?

In my case (living in Chuo Ward, Tokyo),

Here is a full breakdown of the actual costs for all 14 health checkups:

■ Summary of total costs during pregnancy

First medical checkup (without subsidy voucher) : 22,500 yen

2nd to 6th time (early pregnancy) : Average 2,800 yen x 5 times = 14,000 yen

7th to 11th session (mid-pregnancy) : Average 3,200 yen x 5 sessions = 16,000 yen

12th to 14th session (late pregnancy) : Average 4,100 yen x 3 sessions = 12,300 yen

Total self-payment amount: 64,800 yen

If I didn't have the subsidy, it would have cost me about 180,000 yen.

I saved over 110,000 yen !

"Caution" test items that will increase costs

There are tests that can make the cost of medical checkups higher than expected,

It's good to know in advance:

⚠️Quatro Test (prenatal testing) : 20,000-30,000 yen

⚠️Gestational diabetes test (glucose tolerance test) : 5,000 to 8,000 yen

⚠️ 4D ultrasound : 3,000 to 10,000 yen

⚠️ GBS test (group B streptococcus) : 3,000-5,000 yen

These are often not covered by subsidies ,

We recommend that you check in advance.

Cost-saving tips used by smart pregnant women

lastly,

Here are some tips I used to keep my medical costs down:

💰Check the details of the subsidy voucher in advance

→ Understand which tests are subsidized and to what extent

💰 Consult with your doctor about whether optional testing is really necessary

→ You will often be asked, "Would you like a 4D ultrasound?"

💰Preparing for medical expense deductions

→ Keep all receipts (deductible for amounts over 100,000 yen per year)

💰Select a hospital that accepts credit card payments

→ Get even more value with point redemption

Prenatal checkups are certainly expensive, but

If you use the subsidy vouchers wisely, the burden will be lighter than you think.

In the next chapter,

Here are some tips to help you save even more wisely.

[Trick Revealed] Prenatal Checkup Subsidy Coupons

How I saved $50,000 a year

Smart tips for using reimbursement payments and giving birth at your hometown

In the previous chapter, we showed you the effect of the subsidy coupons.

actually,

There are some clever "tricks" you can use.

I was able to save over 50,000 yen using this method.

Most pregnant women don't know

Because we took advantage of the "reimbursement payment system."

Today we'll reveal it all!

What is "reimbursement payment"? A system that 90% of pregnant women don't know about

What is a redemption payment?

Once you have paid in full,

The system allows you to receive subsidies later.

"But isn't that the same as a regular subsidy voucher?"

Actually, it's very different.

Subsidy vouchers: Can only be used at designated hospitals

Reimbursement payment: Can be applied for later at any hospital

This difference is,

It's the key to saving money.

[Example] Experience of saving 50,000 yen by giving birth at one's hometown

In my case,

When I was 32 weeks pregnant, I went back to my parents' home in Osaka.

Tokyo subsidy tickets cannot be used in Osaka.

Normally, the cost of the remaining three health checkups (approximately 40,000 yen) would be borne entirely by the patient.

but,

By applying for a refund, I got 38,000 yen back when I returned to Tokyo!

moreover,

The local government in my hometown of Osaka also has its own subsidy system.

I was able to receive a grant of 12,000 yen.

As a result,

The out-of-pocket cost is only 2,000 yen.



Normally it would cost 40,000 yen,

I saved 38,000 yen !

Specific steps for applying for reimbursement

"If it's that good, I'd love to do it!"


I can hear some people saying,

The application process is surprisingly simple.

[STEP 1] Advance preparation


• Keep unused subsidy vouchers

• Contact the hospital in your hometown in advance

• Check the documents required for application

[STEP 2] Get a health checkup


• Pay the medical examination fee in full in cash

• Always get receipts and medical bills

• Obtain a medical certificate bearing the hospital's seal

[STEP 3] Apply after returning home


• Submit your application to the local government where you are registered as a resident

• Attach receipts, medical details, and unused subsidy vouchers

• Usually transfers to designated account within 1-2 months

The important thing is to apply within the deadline.


In many municipalities, the deadline is within one year of giving birth ,

Don't forget to check it out.

The secret trick of "double assistance" that only those in the know know

We'll also show you some tips for advanced users.

In fact, some local governments offer "double subsidies."

in particular:


① Receive repayment from the local government where you are registered as a resident

② Apply for subsidies from the local government of your hometown

My friend received a total of 70,000 yen in subsidies using this method.

However, this varies depending on the local government,

It is important to check with both local governments in advance.

How to choose the best time to make the most of your subsidy vouchers

There is actually an "optimal time" to use the subsidy voucher.

Here are some facts that many pregnant women don't know:

The later in pregnancy the checkups are, the more expensive they are


→ Save your subsidy tickets for later

The more blood tests you take, the higher the cost.


→ Check the inspection schedule in advance

Voluntary testing is often not covered by subsidy vouchers


→ Consult your doctor about the necessity

In my case, I used the subsidy vouchers sparingly until the middle of my pregnancy.

I made intensive use of it for expensive health checkups in the later stages of my life.

As a result, we were able to maximize the effectiveness of the subsidy vouchers .

What to do if you don't have enough subsidy tickets

In the later stages of pregnancy,

Many pregnant women say, "I've used up all my subsidy vouchers."

But there's no need to give up!

Solution 1: Apply for additional subsidy tickets


→ In cases of multiple pregnancies or complications, additional benefits may be issued.

Solution 2: Utilizing medical expense deductions


→ Tax refund available for annual income over 100,000 yen

[Solution 3] High-cost medical care system


→ Eligible if pregnancy complications cause high costs

[Solution 4] Additional support provided by local governments


→ Special subsidies for large families and low-income families

In fact, an acquaintance of mine received five additional subsidy vouchers when she was pregnant with twins.

We were also able to receive support worth 30,000 yen .

Prenatal checkup costs can be significantly reduced if you are a little creative.


First, please take a closer look at the system in your local government!

[Doctor-supervised] The real reason why women need 14 prenatal checkups

Actually, I'm checking ○○

Why check-ups every week in the second trimester? The hidden medical meaning behind the intervals between check-ups

"Why are 14 prenatal checkups necessary?"

"Why is it every week in the second semester?"

This is a question that many pregnant women have.

In fact, there is deep medical evidence behind the number and intervals between health checkups.

This time, I was told by an obstetrician-gynecologist.

We will explain the true meaning of health checkup schedules.

Early pregnancy (up to 11 weeks): An important period for confirming implantation

During early pregnancy, checkups are conducted once every one to two weeks .

The biggest concern for doctors at this time is

Whether the pregnancy can continue normally .

Specifically, it checks:

✅Growth rate of the gestational sac


→ It is normal for the baby to grow about 5-10mm per week.

✅Heart rate stability


→ Ideally, 120-160 bpm at 6 weeks pregnant

✅Severity of morning sickness


→ Risk assessment of dehydration and malnutrition

✅Exclusion of ectopic pregnancy


→ Early detection is life-threatening

"Baby's condition changes dramatically in a week."


This is why frequent checkups are necessary in the early stages.

Mid-pregnancy (12-23 weeks): Why you should only have sex once a month even during the "stable period"

"Why do I have to come once a month even though I'm in the stable period?"

In fact, there are some items that you should check especially during the stable period.

Key points for the mid-term:

🔍Fetal organ formation check

→ The most important period is between 18 and 20 weeks of pregnancy

🔍Cervical length measurement

→ Early detection of risk of premature birth

🔍Checking the placenta position

→ Check for abnormalities such as placenta previa

🔍Maternal blood pressure and weight management

→ Prevention of pregnancy-induced hypertension

What surprised me most was the number "cervical length."

If this is shorter, the risk of premature birth increases.


However, since there are no symptoms, it can only be detected during a medical checkup.

First half of the third trimester (24-35 weeks): Period of enhanced "complication monitoring"

From the seventh month of pregnancy, the pace increased to once every two weeks .

This is the time when pregnancy complications are most likely to occur .

Reasons for increased scrutiny:

⚠️Pregnancy -induced hypertension

→ Possibility of sudden onset after 28 weeks of pregnancy

⚠️Gestational diabetes

→ Increased risk of fetal macrosomia

⚠️Fetal growth restriction

→ Detailed checks on nutritional status and umbilical cord blood flow

⚠️Threatened premature labor

→ Monitor the frequency and strength of uterine contractions

actual,

My friend also had a sudden rise in blood pressure at 30 weeks pregnant.

I ended up being hospitalized for two weeks.

"We were able to detect it before any symptoms appeared, so both mother and child were safe."


He said the doctor told him, ``You're a doctor.''

Late third trimester (from 36 weeks): Final check for "preparing for birth"

The due date is finally here.

The checkups will be weekly .

At this time, the health check

This is a final check to make sure you can give birth safely no matter when labor begins .

Items to check every week:

🏥Baby 's Lung Maturity

→ Is the respiratory function well developed?

🏥Pelvic size and baby size

→ Is natural childbirth possible?

🏥Cervix opening

→ Early detection of signs of labor

🏥Adequate amniotic fluid volume

→ Check for polyhydramnios and oligohydramnios

🏥Fetal well-being (NST test)

→ Evaluate the baby's condition based on changes in heart rate

In fact, the most important thing is the baby's "lung maturity."

If you are born immature,

They may have difficulty breathing and may need to be treated in a neonatal intensive care unit (NICU).

At weekly checkups,

They are carefully deciding whether it is okay for the baby to be born this week .

[Shocking] If you neglect your health checkup, your risk of ○○ increases fivefold

"Medical checkups are such a pain that I've skipped them a few times..."

There may be some pregnant women like that.

It's actually very dangerous .

According to a survey by the Ministry of Health, Labor and Welfare:

Perinatal mortality rate among pregnant women who did not undergo health checkups

→ About 5 times the normal amount

📊Delayed detection of pregnancy complications

→ High probability of more than 3 times

📊Rate of emergency cesarean sections

→ More than doubled

Looking at these numbers,

You can see how important the 14 health checkups are .

Prenatal checkups are

It's not just a "check on the baby" thing.

It is a medically calculated "safety net" that protects the lives of mothers and children .

[Secret Revealed] What Doctors Really Look at During Prenatal Checkups

The true purpose of measuring weight and blood pressure and hidden health checks

"It's depressing to have to be weighed every time..."

Is measuring blood pressure really that important?

This is a routine test that is performed during prenatal checkups.


but,

What doctors really look at is not just the surface numbers.

This time,

My obstetrician-gynecologist told me

We'll give you a sneak peek at what goes on behind the scenes at your health checkup.

The true purpose of weighing yourself is to check for swelling

Many pregnant women have the following misconception:

The misconception that "weighing is for checking whether you are overweight."

In fact, what doctors pay the most attention to is

It's a weight gain pattern .

Patterns that doctors see as warning signs:

🚨 Rapid weight gain of 1kg or more in a week

→ Possibility of swelling (edema)

🚨 Weight gain despite dietary restrictions

→ Suspect fluid retention in the body

🚨Swelling of hands and feet + weight gain

→ Early symptoms of pregnancy-induced hypertension

🚨Late pregnancy weight loss

→ Possibility of fetal growth restriction

"Weight is the earliest sign of pregnancy complications"


A gynecologist told me this.

that's why,

We look at the "pattern of change" rather than "gaining weight" or "losing weight ."

"Hidden abnormalities" detected by blood pressure measurement

Blood pressure measurement,

It's not simply a matter of checking whether or not you have high blood pressure.

Blood pressure "signs" doctors are looking out for:

📈Increasing systolic blood pressure

→ Signs of pregnancy-induced hypertension

📈Sudden rise in diastolic blood pressure

→ Possibility of more dangerous situation

📈Difference in blood pressure between left and right arms

→ Suspect abnormalities in the vascular system

Changes in pulse pressure (the difference between upper and lower blood pressure)

→ Evaluate the burden on the heart

What surprised me most was,

The fact that "an increase in blood pressure after 20 weeks of pregnancy also predicts the risk of future hypertension."

Blood pressure measurement during prenatal checkups

Not just during pregnancy,

It also serves as a guideline for postpartum health management .

Symptomless illnesses detected through urine tests

"Urine tests are the same thing every time"


Don't you think so?

actually,

There is no other test that can detect "hidden abnormalities" as well as a urine test .

"Invisible abnormalities" detected by urine tests:

🔬Proteinuria

→ Decreased kidney function and pregnancy-induced hypertension

🔬Diabetes

→ Early detection of gestational diabetes

🔬Ketone bodies

→ Malnutrition due to morning sickness

🔬Bacteria

→ Asymptomatic urinary tract infection

🔬White blood cells

→ Inflammatory response in the body

Be especially careful of asymptomatic urinary tract infections .

Although I have no subjective symptoms,

If left untreated, it increases the risk of premature birth and pyelonephritis.

My acquaintances,

Treating bacterial infections discovered by chance in urine tests

It could prevent premature birth.

What doctors really want to know during a medical interview

Has anything changed since your last checkup?

To this casual question,

Actually, it has a deep meaning.

Important signs that doctors look for during interviews:

💬Frequency and severity of headaches

→ Possibility of pregnancy-induced hypertension

💬 Dizziness or lightheadedness

→ Signs of anemia or abnormal blood pressure

💬Numbness in the hands and feet

→ Early symptoms of preeclampsia

💬Changes in fetal movement

→ Evaluate fetal vitality

💬Sleep quality

→ Stress levels and changes in physical condition

💬Changes in appetite

→ Nutritional status and changes in physical condition

"Small changes are the precursors to serious illness"


That's the doctor's opinion.

that's why,

It's important to feel free to say things even if you think they're no big deal .

Five points that doctors pay attention to during ultrasound examinations

In the echo test,

It's natural to think "cute" when you see a baby,

The doctor is looking at the screen from a different perspective .

The points that doctors focus on when checking with an ultrasound:

👶 【1】Estimated fetal weight

→ Evaluate developmental status by comparing with gestational age

👶 【2】Adequate amount of amniotic fluid

→ Too much or too little is a problem

👶 【3】Location and Function of the Placenta

→ Check for placenta previa and placental insufficiency

👶 【4】Tangled umbilical cord

→ Is the umbilical cord wrapped around the baby's neck?

👶 【5】Fetal Position and Position

→ Evaluate safety during delivery

In particular, "umbilical cord entanglement"

Important information directly related to risks during childbirth.

If you know in advance,

This allows for more careful handling during childbirth.

[Important] Symptoms that you should definitely tell your doctor

lastly,

Here is a summary of the symptoms that doctors said they wanted us to know about.

Symptoms you should consult immediately without hesitation:

Severe headache (not relieved by over-the-counter medication)

🆘Flashing in front of my eyes

🆘Sudden swelling of the hands and feet

🆘Fetal movement not felt for more than a day

Bleeding (regardless of amount or color)

Regular abdominal bloating

🆘Increased watery vaginal discharge

"Not missing small signs is the key to a safe birth"

Prenatal checkups are

An important opportunity for communication with doctors.


Even the smallest things,

Please feel free to consult us.

[Complete] What to bring to your prenatal checkup: 5 items you'll regret forgetting

Surprising items you should definitely bring with you besides your maternal and child health handbook

"If I have my maternal and child health handbook and health insurance card, I'll be fine, right?"

With that in mind, I went for my first checkup.

but,

I was so unprepared that I ended up embarrassed a lot...

In this chapter,

A collection of my experiences and the wisdom of experienced mothers

Here's a list of things you really need to bring .

[Basics] Essential items you should never forget

First,

Starting with the "essential items" that, if forgotten, will mean you won't be able to take your health check.

■ What to bring

📖Maternal and Child Health Handbook

→ Be sure to bring it even if you are visiting for a non-health checkup

🏥Health insurance card

→ Required at the beginning of the month or when changing your insurance card

🎫 Prenatal checkup ticket (subsidy ticket)

→ Check the amount you plan to use in advance

💰Cash (recommended 10,000 yen or more)

→ The amount of subsidy vouchers that is not enough and additional examination costs

📝Medical ticket

→ If you lose it, contact the hospital as soon as possible.

The golden rule is to bring plenty of cash .


I also had my first medical checkup

I have had the experience of being shocked by higher-than-expected costs.

[Important] Top 5 "Necessary Items" You Didn't Know About

This is where the main topic begins.


Many pregnant women

It's an item that will make you regret not bringing it with you .

[5th Place] Sanitary napkins and panty liners

After a pelvic examination and transvaginal ultrasound,

You may experience some slight bleeding or a watery discharge.

Even if you say "Don't worry,"

Are you worried about your underwear getting dirty?

Doctor's advice:

"It is not uncommon for a small amount of bleeding to occur with the mild stimulation caused by the exam.

It's reassuring to have napkins."

[4th place] Bottled water and snacks

Prenatal checkups often have long waiting times.

Especially on days when blood tests are required.

You'll be waiting a long time on an empty stomach .

Especially during morning sickness,

You may also feel sick from hunger.

Recommended snacks:

• Crackers

• Banana

• Jelly drinks

• Candy and gum

[3rd Place] Writing implements and memo pads

"It's okay because I have a smartphone."


Although we tend to think that,

There are times when it is difficult to take out your smartphone during an examination.

Information to note:

• Next medical checkup date

• Doctor's advice

• Estimated baby weight

• Answers to your questions

"I'll write the details in my maternal and child health handbook later."

Even if you think so,

When you get home, you forget the details.

[2nd Place] Socks and Leg Warmers

When you get on the examination table,

You must remove your shoes and socks.

Especially in winter,

It's very cold when you're barefoot .

Also,

When you're barefoot, hygiene can be a concern.

Reasons why it's useful to bring:

• Prevent cold feet

• Hygiene peace of mind

• You can choose shoes that are easy to put on and take off.

[No. 1] Large bags and eco bags

This is the most important thing!

During prenatal checkups,

I received a surprising amount of information.

Frequently received materials:

• Nutritional guidance pamphlet for pregnancy

• Baby preparation list

• Information about maternity classes

• Notice from the maternity hospital

• Ultrasound images (multiple)

If it's a small bag,

The documents will become a mess.

A4 size documents fit neatly

A large bag is a must!

[Advanced] Super convenient extra items!

From here,

An item for advanced users that will make you think, "That's thoughtful ."

📱Mobile battery

→ Essential items for long waiting times

🧣Outerwear (cardigan, etc.)

→ Air conditioning measures in hospitals

📚Reading and Music Apps

→ Make effective use of long waiting times

🧴Alcohol -based disinfectant

→ As an infection control measure

💊Regular medications

→ Consult your doctor if you can take this medicine while pregnant

🏷️ Spare masks

→ Generally, masks are worn in hospitals

[Seasonal] Items you need depending on the season

■ Additional items for spring and summer

☀️Sunscreen

→ Skin tends to become sensitive during pregnancy

💧Plenty of water

→ Preventing dehydration is especially important

🧊Cooling sheet

→ When you feel unwell due to morning sickness

■ Additional items for autumn and winter

🧤Gloves and scarves

→ It's difficult to regulate body temperature during pregnancy

🍵Hot drinks

→ Hot barley tea or decaffeinated tea

👟 Non-slip shoes

→ Fall prevention is the top priority

[By pregnancy stage] Special items to bring according to the number of weeks

■ Early pregnancy (~15 weeks)

🤢 Sickness bag

→ When morning sickness is severe

🍋Odor control products

→ Lemon essential oil, mint gum, etc.

■ Second trimester (16-27 weeks)

📷Smartphones and cameras

→ Save ultrasound images clearly

👶Baby product information gathering tool

→ Notepads, magazine clippings, etc.

■ Late pregnancy (28 weeks and up)

📋Birth Plan Draft

→ Summarize your wishes for childbirth

👨How to contact your partner

→ In preparation for emergencies

[Testimonials] Items that actually helped me

lastly,

Here's an episode that made me actually think, "I'm glad I brought this!"

This happened at my 32-week pregnancy checkup.


Your blood pressure is higher than usual

"Let's rest for a bit and then measure again."

I was told that.

The wait time was two hours longer than expected.

The snacks and reading materials I brought with me really helped.

Also,

I was able to take more ultrasound pictures than usual,

The large bag I brought with me came in handy.

"If you are prepared, you will have no worries"


I also realized the importance of this phrase during my prenatal checkups.

[Don't be embarrassed] Choosing what to wear for a prenatal checkup | How to coordinate your outfit for a pelvic exam

The optimal clothing for transvaginal and transabdominal ultrasound is completely opposite

What should I wear to a prenatal checkup?

This question,

It can be especially worrying if it's your first pregnancy.

Actually, I too,

At the first medical checkup, I thought, "I shouldn't have come dressed like this..."

I have had some embarrassing experiences.

This time,

Including the failure story

We'll teach you tips on how to choose clothes that won't embarrass you !

[Important] It is important to wear different clothes depending on the type of test.

Here's something many pregnant women don't know.

The test contents vary depending on the stage of pregnancy.

The best clothes change too.

■ Early pregnancy (up to 12 weeks): mainly transvaginal ultrasound

→ It's best to wear clothes that are easy to remove from the waist down.

■ Mid-pregnancy and later (13 weeks onwards): mainly transabdominal ultrasound

→ Clothes that only expose your stomach are best

Without knowing this difference,

If you always wear the same clothes

You may find it difficult to change clothes or feel embarrassed .

[Early pregnancy] "Fail-proof" clothing for transvaginal ultrasound

In the early stages of pregnancy,

The most common method is "transvaginal ultrasound," in which the ultrasound machine is inserted through the vagina.

Remove your underwear and bottoms,

You will be placed on an examination table.

■ Recommended coordination

👗 [No. 1] Loose-fitting dress

merit:

• Just take off your underwear

• Covers your buttocks completely

• Easy to put on and take off

• Also effective in covering up body shape

Points to consider when choosing:

• Knee to calf length is best

• Front-opening type is even more convenient

• Stretch material for comfort

👚 [No. 2] Long top + leggings

merit:

• The top covers your buttocks.

• Leggings are easy to remove

• Easy to use for everyday use

Points to note:

• The length of the top must be long enough to cover your buttocks.

• Avoid leggings that are too tight

🙅♀️ 【NG】Clothes to avoid

❌Short top + pants

→ When you take off your bottom half, your butt is completely visible.

❌All -in-one/overalls

→ It's hard to take everything off

❌Tights and stockings

→ It takes time to take off

[From the second trimester onwards] "Smart" clothing for abdominal ultrasound

From mid-pregnancy onwards,

The main method is "transabdominal ultrasound," which involves placing an ultrasound scanner on top of the abdomen.

Without taking off your clothes,

The best clothes are those that allow you to easily expose only your stomach .

■ Recommended coordination

👕 [No. 1] Separate type (top and bottom separate)

Example:

• T-shirt + maternity skirt

• Blouse + Maternity Pants

• Cardigan + Camisole + Bottoms

merit:

• Just flip up your top a little.

• No need to worry about your underwear showing

• Easy to regulate body temperature

🤰 [2nd Place] Maternity wear

Features:

• Designed so that only the stomach area can be easily flipped up

• Some are suitable for breastfeeding

• Can be used until the third trimester

🙅♀️ 【NG】Clothes to avoid

❌One Piece (especially from the middle period onwards)

→ If you lift it up from the bottom, you can see your underwear.

❌ Clothes that fit too tightly

→ Hard to flip over and less likely to expose the stomach

❌ Clothes with belts

→ It's a hassle to remove it every time

[Real-life experience] My "clothing mistakes" and what I learned

Mistake #1: Choosing a dress at the first medical checkup

First checkup at 6 weeks pregnant.


"I'll dress nicely," I thought.

I went with my favorite fitted dress.

I had to take off my underwear for the transvaginal ultrasound,

The one-piece dress doesn't cover the butt...

The nurse handed me a towel,

"I should have thought more about my outfit choices."

I felt embarrassed.

Mistake #2: Tight tops in the mid-term

20 week pregnancy checkup.


I don't like my stomach being visible,

I wore a fitted knitwear.

When I tried to expose my stomach for an ultrasound,

It's difficult to turn up the clothes.

In the end, I ended up having to tuck up my clothes,

I was worried that my underwear might be exposed.

[Season by Season] Tips for comfortable clothing

■ Spring and summer clothing tips

🌸Spring Recommendations

• Three-quarter sleeve cardigan

• Layered clothing to help regulate body temperature

• Breathable material

☀️Summer Recommendations

• A jacket is essential to protect yourself from the air conditioning.

• Sweat-absorbing material

• UV-protective clothing

■ Autumn and winter clothing tips

🍂Autumn Recommendations

• A cardigan that is easy to put on and take off

• Long sleeves that are easy to roll up

• Prevent your feet from getting cold

❄️Winter Recommendations

• Open-front coat

• Layers that are easy to adjust indoors

• Non-slip shoes (to prevent falls)

[Advanced] Doctors and nurses teach you how to dress with consideration

Finally, the medical staff told me

The point is, "This kind of clothing for patients is helpful."

👩⚕️Advice from a nurse

💡 "Clothes that open in the front make the inspection smoother."

→ Easy to measure blood pressure and auscultate

💡 "Keep accessories to a minimum"

Does not interfere with the examination

💡 "In low-heeled shoes"

→ Safe lifting and lowering of examination tables

💡 "Use strong perfume sparingly."

→ Consideration for pregnant women with morning sickness

Choosing clothes for a prenatal checkup

The most important thing is that it is comfortable for you and easy for you to get tested.

Fashion is important, but

First and foremost , functionality and comfort come first.

[Impressive] 7 tips to get the best ultrasound photos possible

The best time to see your baby, as explained by a technician

"Can't we take a clearer ultrasound picture?"

"I can't see the baby's face very well..."

One of the most enjoyable parts of prenatal checkups is the ultrasound pictures .

but,

"Always the same angle"

"The baby's face is hidden."

Isn't this something that happens often?

actually,

With just a few simple tricks, your ultrasound photos will look dramatically better.

I was told by the technician

We'll secretly tell you some "professional tricks" !

[Trick 1] Aim for the time when your baby is active

actually,

Babies also have awake times and sleeping times .

I heard from the technician

Here are the times when babies are most active :

⏰10:00 AM - 11:00 AM

→ Mom's blood sugar level rises moderately and the baby becomes active.

⏰2 :00 PM - 3:00 PM

→ Good nutritional status after lunch

⏰5pm to 6pm

The most active time of the day

Times to avoid:


• First thing in the morning (when your baby is still sleepy)

• 12 noon to 1 am (nap time)

• Late at night (baby is in rest mode)

I actually tried it myself,

The afternoon checkup

The baby was very active and we were able to take some very expressive photos !

[Trick 2] Dramatic changes with a little preparation before your checkup

A simple preparation that can be done 30 minutes before the medical examination ,

The quality of the ultrasound images will vary greatly.

🍫Light sugar supplement

20 to 30 minutes before your checkup

Eating a little chocolate or candy can help.

reason:

When blood sugar levels rise, the baby becomes more active.

Move your limbs,

It makes it easier to change facial expressions.

⚠️Attention :

Avoid taking the medicine on days when you have a gestational diabetes test.

🚶♀️Light exercise/walking

On the way to the hospital

Even just walking slowly can help.

reason:

When the mother's blood flow improves,

Your baby will receive plenty of oxygen and nutrients,

It's easy to become active.

💧Proper hydration

One hour before the test

Drink one or two glasses of water

The amount of amniotic fluid becomes appropriate,

You can take clearer images.

[Trick 3] "Good communication" with medical technicians

actually,

By "asking" the technician, you can take better photos .

💬 "Please send me a photo of your face."

Don't hesitate to

"Please take the photo at an angle that shows the baby's face clearly."

Please try asking.

Many technicians are not only involved in medically necessary imaging,

They will take a commemorative photo for you.

💬 "I'd like to see pictures of your hands and feet too."

Not just the face,

Photographs of your hands and feet will also be a precious keepsake .

Especially in the later stages of pregnancy,

Sucking his fingers

You can even take pictures of your pet yawning.

💬 "Please take some time to look at it."

If you're not busy,

"Can you keep an eye on him for a bit longer?"

You can also ask for this.

The baby's position changes

Sometimes it can be a better angle.

[Trick 4] Get the best angle by changing mom's "position"

The mother's posture during the examination

This has a significant impact on the quality of the ultrasound images.

🛏️Try lying sideways

When you can't see your baby's face because he or she is lying on your back,

"Is it okay to lie on your side?"

Ask yourself, "What do you mean?"

By changing your position,

The baby changes direction,

You can take some beautiful photos of your face.

🤰 Gently press your stomach

If instructed by the technician,

By gently pressing the sides of your stomach ,

You can turn your baby around.

⚠️Attention :

Be sure to follow the technician's instructions.

[Trick 5] How to make the most of 4D ultrasound

Recently,

An increasing number of hospitals are now able to take 4D ultrasounds (three-dimensional videos).

Tips for taking clearer images with 4D ultrasound:

📅Choose the best time

→ The clearest images are taken between 26 and 30 weeks of pregnancy.

🕐Allow yourself enough time

→ It will take longer than usual, so please come on a day with plenty of time.

💾Data preservation requests

→ Check in advance whether it is possible to transfer data to a USB memory stick or smartphone.

💰Check costs

→ 4D ultrasound is a private treatment (approximately 3,000 to 10,000 yen)

[Trick 6] Save and organize your ultrasound photos to make your memories beautiful

A beautiful ultrasound photo was taken.

Keep it looking beautiful forever with proper storage .

📱 Take a photo immediately with your smartphone

Ultrasound photographs are thermal paper ,

The color will fade over time.

On the spot I received it,

It's important to save it digitally on your smartphone .

📄Create a copy using a copy machine

Apart from the original,

It's a good idea to make a copy using a copy machine at a convenience store .

It's also a great gift for your parents or in-laws.

📚Organize with dedicated albums

Please enter the number of weeks pregnant and the date of the photo shoot.

When arranged in chronological order ,

You can clearly see the baby's developmental process.

[Trick 7] Create special memories with "Anniversary Echo"

The last trick is to have the ultrasound taken on a "special day."

🎂Mom 's Birthday

→ As a "present" from your baby on their birthday

💑Couple 's anniversary

→ Special photos to share with your partner

🎄Christmas and New Year

→ As a seasonal souvenir

👶Baby gender reveal day

→ To commemorate finding out it's a boy or a girl

These "anniversary echoes"

When I look back later

It will remain as a special memory.

[Moving Experience] My "Best Ultrasound Photo" Story

Finally, my own experience

The episode "Best Ultrasound Photos."

This happened at my 28th week of pregnancy checkup.


As usual, I made a reservation for 2pm.

I had a bite of chocolate before my checkup.

When the echo test begins,

The baby is very active and

I was able to take a photo that looked like he was waving at the camera .

The engineers also

"It's rare to get such beautiful shots."

They were delighted with this,

He even took some special photos for us.

That photo is still

I have it on display in my living room and look at it every day.

The ultrasound photo is your first "commemorative photo" with your baby.


With a little ingenuity,

You can take wonderful photos that will become a lifelong treasure.

[Must-read for husbands] Complete guide to accompanying your wife to prenatal checkups

When does it start? What should I be careful about?

Why the 20th week of pregnancy is the best time for your husband to accompany you

"I would like my husband to come with me for a medical checkup,

When should I start accompanying you?"

"I don't know when to take time off work..."

This is a problem that many couples struggle with.


actually,

There is a "best time" to accompany someone.

We asked obstetricians and midwives

I will teach you the "Complete Guide to Husband Accompaniment."

Men who will become fathers,

Please read it together!

[Conclusion] Around 20 weeks of pregnancy is the "golden time"

Obstetrician-Gynecologist Recommended

"The best time for your husband to accompany you"

I'm around 20 weeks pregnant .

Why 20 weeks is best:

👶 Timing of detailed fetal screening tests

→ Check your baby's organs and development in detail

👶The gender can be determined with almost certainty

→ The couple confirms together whether it's a boy or a girl.

👶Baby's movements are active and easy to see

→Using ultrasound, you can clearly see the limbs moving.

👶My wife's morning sickness has subsided and her health is stable.

→ A time when couples can easily share their emotions together

👶Low risk of miscarriage in the second trimester

→ You can see your baby with peace of mind

actual,

My husband and I also attended our 20-week checkup together for the first time.



My husband saw the ultrasound image of the baby.

"There really is a baby in my belly..."

It was impressive to see her in tears.

[By stage] Advantages and disadvantages of accompanying a mother at each stage of pregnancy

■ Accompanying a pregnant woman during the early stages of pregnancy (up to 15 weeks)

✅Benefits

• Share the excitement of finding the heartbeat with your spouse

• Husbands can understand their wives' anxieties.

• Listen together to important early explanations

❌ Disadvantages

• My wife's health is unstable due to morning sickness

• High anxiety about the risk of miscarriage

• It may be difficult for the husband to enter during transvaginal ultrasound.

■ Accompanying during the second trimester (16-27 weeks) [Recommended]

✅Benefits

• Best time to visit

• See your baby in detail

• Share the excitement of finding out the gender

• My wife's health is the most stable.

• Your husband may also be able to feel fetal movements

❌ Disadvantages

• No major drawbacks

■ Accompanying during the late stages of pregnancy (from 28 weeks onwards)

✅Benefits

• Check your mental preparations for childbirth together as a couple

• Discuss your birth plan together

• My husband also understands how to respond in an emergency.

❌ Disadvantages

• Frequent medical checkups make it difficult to adjust work schedules

• My wife's health tends to be unstable

• Test times are often long

[Practical Guide] The process and points to note on the day of your husband's attendance

What should my husband do on the day of the appointment?


Even husbands get nervous when accompanying their wives for the first time.

■ Reception ~ Waiting time

📝Reception staff

• Tell them you are accompanying your wife.

• Check permission to enter the examination room

• Availability of chairs (are there chairs available for attendants)

⏰How to spend your waiting time

• I care about my wife's health.

• Organize your questions in notes

• Remember to be considerate of other pregnant women

■ Behavior in the examination room

👨⚕️How to interact with doctors

• Keep greetings brief

• Ask questions through your wife or with her permission

• Be proactive in taking notes

📱About the shoot

• Confirm permission to take pictures of the ultrasound screen in advance

• Never use a flash

• Video recording may be prohibited in some hospitals

■ How to prepare for an ultrasound examination

👀 Points to look out for

• Check your heart rate (the beeping part)

• Limb movements

• Facial orientation and expression

• Overall size

💬 Timing of calling out

• "Wow, it's moving!"

• "I can see your little hands."

• "You look fine."

For my wife,

My husband's emotional voice

It's more than anything else what makes me happy .

[Important] 5 Manners for Husbands to Follow

Hospitals are public places.

It is also important to be considerate of other pregnant women and medical staff .

[Etiquette 1] Dress neatly and neatly

👔 Recommended clothing

• Clean and casual

• Use perfume sparingly (to accommodate pregnant women who may suffer from morning sickness)

• Shoes that are easy to put on and take off

[Etiquette 2] Be mindful of your voice volume

🔇Points to note

• Be quiet in the waiting room

• Phone calls outside

• Emotional voices should be at a moderate volume

[Etiquette 3] Smartphone and camera etiquette

📵Notes

• Sound must be turned off

• Take care not to include other patients in the photo

• Always check the hospital rules

[Etiquette 4] Ask questions at the right time

❓Tips for asking questions

• Listen to the doctor's explanation until the end

• Preface with "I have a question"

• Concise and easy to understand

[Manners 5] Support your wife

🤝How to support

• Help with getting up and down the examination table

• Carrying luggage

• Expressing concern for the other person's health

[My Experience] The moment I was moved by my husband's company

I actually had my husband accompany me.

We will introduce the experiences of experienced mothers .

A person's (30 years old) experience

"First time with my husband at my 20 week checkup.

I saw my baby waving his hands on the ultrasound,

My husband said to me, "It's Daddy."


Then the baby really reacted and moved.

The couple was very moved.

At that moment, I realized we had truly become a family. "

Mr. B (28 years old)'s experience

"At first, my husband said, 'There's no point in me going,' but

She accompanied me to my 24 week checkup.


The moment you hear your baby's heartbeat

My husband suddenly started crying.

"Even though he's so small, he's trying so hard to survive."


After that, he started talking to his stomach every time."

[Q&A] Frequently asked questions about accompanying husbands

Q: What if I can't attend the health check on a weekday because of work?

A: Many hospitals offer health checkups on Saturdays.

In addition, there are special events such as "gender reveal day" and "detailed screening day."

It would be a good idea to have someone accompany you, even if it's just on days when special tests are required.

Q: Can I be with you during the internal examination?

A: During the internal examination, it is common for the husband to wait in the waiting room .

Rules vary depending on the hospital, so please check in advance.

Q: What if my husband feels unwell?

A: Men who are uncomfortable seeing blood should let us know in advance .

The nurses will take care of you.

Don't push yourself, and if you start to feel unwell, let us know right away.

Q: Can I bring my older child along?

A: The response varies depending on the hospital.

We recommend that you call in advance to check .

Hospitals that allow children may have a kids' space.

My husband's companion,

It will be one of the most beautiful memories of your pregnancy.

Please consult with your partner

The perfect time for both of you

Come and see the baby with me.

[Complete Edition] Prenatal checkups for those giving birth at their hometown

How to avoid losses even outside the prefecture

The shocking truth is that subsidies can double depending on when you choose your hometown

"I want to give birth at my hometown,

Is it true that I can't use the subsidy vouchers for prenatal checkups?

"I'm worried that the cost will be high..."

For pregnant women considering giving birth at their hometown

The biggest problem is the cost of medical checkups.

But don't worry.

With the right knowledge and preparation,

You can give birth at your hometown without any loss.

I actually gave birth at my parents' home,

We'll tell you all the things you absolutely need to know !

[Basic knowledge] Medical checkup system for giving birth at one's hometown

First, about medical checkups when giving birth at your hometown

Let's understand the basic mechanics .

■ Rules for using subsidy tickets

📍Principle : Use only within the issuing municipality

→ Subsidy tickets issued in Tokyo are only valid within Tokyo.

📍Exception : Mutual use between some municipalities

→ It may be available in neighboring municipalities

📍Wide -area collaboration: Agreements at the prefectural level

→ It can be used in some areas within the same prefecture.

The important thing is,

"Not usable" does not mean "at a loss."

If you use the reimbursement system ,

You can recoup the cost later.

[Important] The amount of profit you make will vary greatly depending on when you return home.

actually,

Depending on when you return home ,

Did you know that your copayments can vary greatly?

■ If you are returning to your hometown from the 32nd week of pregnancy

🏥Number of health checkups at home: Approximately 3-4 times


💰Out -of-prefecture self-pay amount: Approximately 30,000 to 40,000 yen

📄Redeemable amount: Approximately 25,000 to 35,000 yen

Actual cost: Approximately 5,000 to 15,000 yen

■ If you are returning to your hometown from the 28th week of pregnancy

🏥Number of health checkups at home: Approximately 6-7 times

💰Out -of-prefecture self-pay amount: Approximately 60,000 to 80,000 yen

📄Redeemable amount: Approximately 45,000 to 60,000 yen

Actual cost: Approximately 15,000 to 20,000 yen

■ If you are returning to your hometown from the 24th week of pregnancy

🏥Number of health checkups at home: Approximately 8-10 times

💰Out -of-prefecture self-pay amount: Approximately 100,000 to 150,000 yen

📄Redeemable amount: Approximately 70,000 to 100,000 yen

Actual cost: Approximately 30,000 to 50,000 yen

Shocking facts:


The only difference between the two is that the return trips are only eight weeks apart.

The cost can change by 3 to 4 times !

[Practical Guide] Complete Procedure for Applying for Reimbursement

The most important thing about home birth is

"Reimbursement application."

[STEP 1] Preparation before departure

📋Check the required documents


• Unused prenatal checkup tickets (subsidy tickets)

• Reimbursement application form (downloadable from the local government website)

• Seal and ID card

🏥Contact the hospital in advance


• Check availability

• Preparation of necessary referral letters

• Check the estimated cost of medical checkups

💰Fund preparation


• Estimated cost of 10,000 to 20,000 yen per health check

• Check if credit cards are accepted

[STEP 2] Health checkup at home

🧾Keep your receipts (very important)


• Never lose your receipts

• Be sure to receive your medical bill.

• Receive a certificate showing the test results

📝 Recording of medical checkup details


• Note down the test items

• Check the next scheduled medical checkup date

• Record any special instructions

[STEP 3] Application procedures after returning home

📮Check application deadline


• In most municipalities, within one year of giving birth

• Some cases are less than 6 months old

• Early application is recommended

📄Preparing application documents


• Complete the reimbursement application form

• Copies of receipts and medical statements

• Submit unused medical examination tickets

• Copy of maternal and child health handbook (relevant page)

💳Specify the bank transfer destination


• Your account details

• Copy of bankbook or cash card

[Trick] Achieve even greater savings with "double subsidy"

Here are some money saving tips for advanced users.

This is a method that only those who know about it can benefit from .

■ Investigating the unique subsidies offered by local governments in the areas where people return to their hometowns

actually,

Even in the local government where I returned home

Many have their own support systems for pregnant women .

📍Systems to be investigated


• Temporary assistance for pregnant women returning to their hometowns

• Subsidies for medical checkups for pregnant women living outside the prefecture

• Maternity allowance (lump sum)

• Additional support for large families

My working example:


When I went back to my parents' house in Osaka,

Osaka City's "Homecoming Pregnant Women Support System"

I was able to receive an additional 20,000 yen in subsidies.

■ Combination with medical expense deduction

💰Deductible expenses

• Medical checkup costs (self-paid portion)

• Transportation costs for returning home (train/bus)

• Partial accommodation costs at your hometown

• Taxi fare in case of emergency

Adding these together,

It often exceeds 100,000 yen per year,

You can get an income tax refund .

[Points to note] Common mistakes when giving birth at your parents' home

■ Failure example 1: Overlooking the application deadline

After giving birth, I was busy taking care of the baby.

There are many cases where applications are forgotten .

countermeasure:

Set a reminder on your smartphone while you're visiting your hometown.

Set an application alarm for two months after giving birth.

■ Failure example 2: Loss of receipt

Back home, I was in an unfamiliar environment,

You may lose important documents .

countermeasure:


• Prepare a file specifically for receipts

• Take a photo with your smartphone as soon as you receive it

• Tell your parents where you keep it.

■ Failure example 3: Poor hospital selection

I chose it just because it was close by.

The costs may be higher than expected .

countermeasure:


• Compare costs across multiple hospitals

• Check reviews and ratings

• Availability of delivery reservations is also important

[My Experience] My experience of going back to my hometown for a birth checkup

lastly,

I'd like to share my experience of giving birth at my parents' home.

■ Basic information

• Resident record: Chuo-ku, Tokyo

• Hometown: Osaka City, Osaka Prefecture

• Homecoming period: 32 weeks of pregnancy to 1 month after giving birth

• Number of health checkups: 4

■ Cost details

• Total medical checkup cost: 41,500 yen

• Redemption payment amount: 32,000 yen

• Osaka City subsidy: 8,000 yen

• Actual cost: 1,500 yen

What?

Only 1,500 yen for four health checkups !

With advance preparation and proper knowledge,

Even if you give birth at your hometown

You can get a medical checkup at almost no cost .

■ The most helpful point

Thanks to my mother who accompanied me to the medical checkup,

I felt very secure mentally .

Also,

The staff at the maternity hospital where I returned home

Very kind,

I was impressed by the warm welcome they gave me, saying "Welcome back."

Home birth is

If you prepare well

You will feel financially and emotionally secure.

Please refer to this information,

I hope you have a wonderful home birth.

[Time-saving technique] Asking questions to your doctor shortens your checkup time

Conversation Techniques for Halving

How to make your consultation time three times more productive by asking questions that your doctor will enjoy

"I have a question I'd like to ask the doctor,

It's hard to ask because you seem busy..."

"Once I entered the examination room,

I forget what I wanted to ask.”

Have you ever had an experience like this?

actually,

Just change the way you ask the question

You can get a thorough medical examination in a short time.

I was told by a practicing obstetrician-gynecologist

We will teach you how to ask questions that are easy for doctors to answer !

[Basics] Difficult questions vs. easy questions for doctors

first,

From a doctor's perspective

Understand good and bad examples of questions .

■ Characteristics of questions that doctors find difficult

❌ Too vague


For example: "Is the baby okay?"

→ It is unclear what you are worried about

❌Check online information


Example: "I saw something on the internet..."

→ It is difficult to answer because the reliability of the information is unknown

❌ Multiple questions at the same time


Example: "About weight, blood pressure, fetal movement, and morning sickness..."

→ Confused about which answer to start with

❌ Questions that cannot be answered with Yes/No


For example: "When do you think you'll be giving birth?"

→ It's difficult to predict and difficult to answer

■ Characteristics of questions that are easy for doctors to answer

✅Specific and clear


For example, "I experience abdominal bloating x times a day. Is this within the normal range?"

✅ Quantify symptoms and specify duration


For example, "I've had a headache for the past three days. Are there any medications I can take while pregnant?"

✅One by one in order


For example: "First, I have a question about my weight."

✅ Seek medical evidence


For example, "Please tell me why this number is so high."

[Practice] The "3-step questioning method" for a time-saving and in-depth consultation

[STEP 1] Prepare in advance and organize your questions

Before the examination,

Organize the questions in order of importance .

📝Question Preparation Sheet (Example)

[Most Important] Health-related concerns


• Frequent abdominal bloating (more than 10 times a day)

• Headache lasting for 3 days

• Fetal movement is felt less frequently

[Important] Future policy


• Important points to note before your next health checkup

• Exercise and dietary restrictions

• Schedule any necessary tests

[Reference] Things you want to know


• Baby's development

• Preparing for birth

• Life after giving birth

[STEP 2] Effective question ordering during consultations

💬How to start a question

"Teacher, I have a question.

May I ask you about your biggest concern first?

If you tell them the number of questions in this way,

It will also be easier for doctors to plan their time.

💬Specific question examples

[Good example 1]

"I've had a dull pain in my lower abdomen since last night.

It gets better when I walk, but is this something to be concerned about?

[Good example 2]

"I gained 1.5kg in two weeks.

My food intake hasn't changed, but is there anything else I need to do?

[Good example 3]

"The estimated fetal weight from this ultrasound was XX grams.

Is it the equivalent of a number of weeks?

[STEP 3] Follow-up after receiving a response

After hearing the doctor's response,

Ask follow-up questions to deepen understanding .

📚Examples of follow-up to deepen understanding

"thank you.

In other words, does that mean ____?」

→ Check your understanding

If you experience the same symptoms,

When should I contact you?"

→ Confirm future response

"I want to explain this to my family,

What does that mean in simple terms?"

→ Confirmation for family sharing

[Advanced] Probing questions to bring out a doctor's expertise

Once you can ask basic questions,

Use techniques to find out more about the doctor's expertise .

■ Questions asking about medical evidence

💡 Ask specific "why"

[Example 1]

Why do checkups become more frequent in the third trimester of pregnancy?

→ Understand the medical reasons

[Example 2]

"Please tell me why this test value is important."

→ Deep understanding of the meaning of the test

■ Questions about prevention and countermeasures

💪 For proactive health management

[Example 1]

Is there anything you should be careful of in your daily life to prevent ○○?

[Example 2]

What should you pay particular attention to in order to ensure your baby's healthy development?

■ Highly individualized questions

👤Questions specific to your situation

[Example 1]

Is there anything I should be particularly careful about at my age?

[Example 2]

"What should I be careful about when giving birth to my second child, different from last time?"

[Example] Questioning techniques that transformed a "3-minute consultation" into a "10-minute in-depth consultation"

Actually, I experienced

Here is an example of a medical examination using questioning techniques .

■ Before: When I was bad at asking questions

Me: "Doctor, how is the baby?"

Doctor: Yes, everything is going well.

Me: "I see... Also, I'm worried about my weight..."

Doctor: "That's a standard increase."

Me: "Okay."

Consultation time: 3 minutes

Satisfaction rate: 30%

Anxiety relief: 20%

■ After: After using the questioning technique

Me: "Teacher, I have three questions. I'll start with the thing that concerns me the most."

Me: "Since yesterday, I've been feeling bloated 5-6 times a day.

It only lasts about 30 seconds at a time and will subside if you rest.

Is this within the normal range?"

Doctor: "If you are at x weeks pregnant, that level of tension is physiological.

However, if it occurs more than six times per hour or if it is painful

Please contact me immediately."

Me: "Thank you very much.

So, if there's no pain and they're spaced apart, there's nothing to worry about, right?"

Doctor: "That's correct. You said you had two more questions..."

Me: "Yes, I gained 1.2kg in two weeks.

I haven't changed my diet, so do you have any idea what the cause might be?

Doctor: "Let's check for signs of edema.

Show me your limbs...no problem.

This is a reasonable increase as babies grow rapidly during this time.

Me: "I'm relieved.

Finally, the estimated weight of the fetus in this ultrasound was XXg.

Is this the equivalent of a number of weeks?

Doctor: "Yes, it's within the normal range. In fact, it's proof that he's growing normally."

Consultation time: 10 minutes

Satisfaction rate: 90%

Anxiety relief rate: 95%

[Final] How to express gratitude to build trust with your doctor

lastly,

To receive continuous good medical care

We will talk about building relationships with doctors .

■ Expressing gratitude at the end of the consultation

💬 Express specific gratitude

"Thanks to you, I no longer have to worry about bloating.

Thank you for providing specific criteria.

→ Be clear about what you're grateful for

💬Share what you learn

"What you taught me today,

I think I can tell my husband exactly that."

→ Show your willingness to use the advice

■ Bridge to the next event

📅Concluding with continuity in mind

"Practice what you should be careful of until next time,

I will report back to you on the results."

→ Doctors will also look forward to their next appointment

Good communication is

It will make your prenatal checkups a more fulfilling experience.

Make use of these techniques

Building a trusting relationship with your doctor

Have a safe pregnancy.