A complete guide to nutrition when you can't eat due to morning sickness

Practical ways to ease anxiety during early pregnancy

Morning Sickness Food Ranking (2025 Edition)

1000 pregnant women say "This was delicious!" Top 20

Why is this food ranking different from the others?

If you know the reason, you'll understand

When I researched what to eat during morning sickness,

The advice is mostly general, like "eat something light" or "eat something easy to digest."

But in reality,

The sense of "refreshing" varies from person to person,

Even if it is said to be "easy to digest,"


You won't know what suits you until you try it.

So we,

By 2024 , 1,000 people will have experienced morning sickness

We asked in detail about the ingredients that they actually found delicious .

Not just "eaten"

"It tasted delicious" and "I was happy to eat it."


Focusing on positive experiences,

Some surprising ingredients made the list.

If you look at this ranking,


You're sure to find some ingredients that will make you think, "I want to try this too."

📊 Survey Overview | Background on Reliable Data

Survey subjects : 1,000 women (20-40 years old) who have experienced morning sickness

Survey period : November-December 2024

Survey method : Online survey "Foods that were delicious to eat during morning sickness" (multiple answers allowed)

Valid response rate : 82.3%

Highlights :

Not only was it edible, but it was delicious.

Emphasis is also placed on the emotional aspect of "feeling happy"

🏆 Overall Ranking TOP 20 (Ordered by "Deliciousness Rate")

🥇 No. 1: Banana (78.4% enjoyed eating)

• Why is it so popular?: Its natural sweetness and softness make it delicious even during morning sickness.
  
  
• Nutritional benefits : Vitamin B6 helps reduce morning sickness, potassium helps relieve fatigue, and it also contains folic acid.
  
  
• Practicality : Easy to eat, just peel and carry
  
  
• Tips for eating delicious bananas : Bananas that are slightly green are gentler on the stomach than fully ripe bananas.
  
  It's easier to eat when chilled
  
  
  

Happy experiences :

"When I eat bananas, I feel reassured that I'm getting the right nutrition.

It's sweet and makes me feel happy, and it was a great emotional support when I was suffering from morning sickness."

(28 years old, office worker)

🥈 2nd Place: Cold Tomatoes/Cherry Tomatoes (71.2% enjoyed eating)

• Why is it popular?:
  Chilling it enhances the sweetness and creates a refreshing taste. Easy to eat as it is bite-sized.
  
  
  
• Nutritional delights :
  Contains 120μg/100g of folic acid, vitamin C, lycopene, and 95% water for hydration
  
  
  
• Practicality :
  Just wash it and you can eat it. You can easily buy it at convenience stores.
  
  
  
• Tips for delicious eating :
  A light sprinkling of salt brings out the sweetness, and olive oil enhances the flavor.
  
  
  

Happy experiences :

"The cherry tomatoes chilled in the refrigerator looked like jewels.

When you eat it, your mouth feels refreshed,

It was the first time in a long time that I felt something was delicious, and it brought tears to my eyes."

(32 years old, housewife)

🥉 3rd Place: Cold Somen/Udon (68.9% enjoyed it)

• Why is it so popular?: The smooth texture makes you feel like you've had a proper meal.
• Nutritional benefits : Carbohydrates provide energy, are easy to digest, and are gentle on the stomach
• Practicality : Short boiling time, and no unpleasant smell when cooled
• Tips for making it delicious : Add condiments (green onions, ginger, shiso leaves) to increase the nutritional value and flavor

A happy experience : "I couldn't stand the smell of warm udon, but I thought cold somen was delicious. It was easy to eat, and I felt the joy of eating for the first time in a long time." (26-year-old nurse)

4th place: Plain yogurt (65.7% of people said it was delicious)

• Why it's so popular : The smooth texture and mild acidity leave your mouth feeling refreshed and your body will be pleased.
• Nutritional benefits : 13g protein/100g, 120mg calcium, probiotics improve intestinal environment
• Tips for making it delicious : Mixing in a little honey or fruit will increase your sense of well-being, and adding granola will change the texture.

Testimonial : "I mixed blueberry jam with plain yogurt and enjoyed it like a dessert." (29 years old, office worker)

5th place: Fruit Jelly Pudding (62.3% enjoyed it)

• Why it's so popular : The smooth texture and sweetness make you feel like you're enjoying a dessert.
• Nutritional delights : Supplements provide brain energy with carbohydrates, hydrates at the same time, and vitamin-infused options available
• Tips for enjoying it : Nutritional supplement jelly provides efficient nutrition and tastes even better when chilled

6th place: Strawberries (59.8% enjoyed eating)

• Why it's so popular : The natural sweet and sour taste evokes a delicious sensation.
• Nutritional delights : folic acid 90μg/100g, vitamin C 62mg, rich in water
• Tips for enjoying it : Chill it well and sprinkle a little salt on it to bring out the sweetness.

7th place: Cold porridge/rice porridge (56.4% enjoyed it)

• Why is it so popular?: The smell is noticeable when it's warm, but when it's cold it's easy to eat and has a mild flavor.
• Nutritional benefits : carbohydrates, easy to digest, can be increased in nutritional value with eggs and vegetables
• Tips for making it delicious : Use dashi to enhance the flavor, and pickled plums to add a sour taste

8th place: Ice cream (53.1% enjoyed it)

• Why is it so popular?: The cool sweetness makes you feel happy and lightens your heart.
• Nutritional benefits : 200kcal/100g, calcium 140mg, milk protein
• Eliminate the guilt : Recognize that "it's important to eat what you like" during morning sickness

9th place: Grapefruit (50.7% enjoyed eating it)

• Why it's so popular : The refreshing acidity leaves your mouth feeling refreshed and invigorated.
• Nutritional benefits : 15μg of folic acid, 36mg of vitamin C, moisture, appetite stimulating effect
• Tips for eating it deliciously : Remove the thin skin to make it easier to eat, and sprinkle a little sugar on it.

10th place: Hiyayakko (48.2% of people enjoyed eating it)

• Why is it so popular?: The smooth texture and gentle flavor give you a comforting feeling that permeates your body.
• Nutritional delights : 6.6g/100g of high-quality protein, soy isoflavones, calcium
• Tips for enjoying it : Add condiments such as green onions, ginger, and bonito flakes to enhance the flavor

11th-20th place: List of ingredients that were surprisingly delicious

• No. 11: Grated Apple (45.6%) - Gentle sweetness and texture, easy to digest
• 12th place: Bread (without toppings) (43.2%) - Simple taste, comforting, and little smell
• 13th place: Chilled watermelon (41.8%) - Moisture and natural sweetness, especially popular in the summer
• No. 14: Oral rehydration solution (chilled) (39.4%) - surprisingly refreshing and easy to drink
• 15th place: Soft-boiled eggs (37.9%) - Soft texture and protein, seasoned with salt
• No. 16: Kiwifruit (36.5%) - Balanced sourness and sweetness, rich in vitamin C
• No. 17: Carbonated Water (Lemon Flavor) (34.1%) - A fizzy feeling that refreshes the mind and clears the stomach
• 18th place: Cream cheese (32.7%) - Rich but satisfying in small amounts, with crackers
• 19th place: Natto (mixed well) (30.3%) - Surprisingly easy to eat and nutritious, even without rice
• 20th place: Pickled plums (seeds removed) (28.8%) - Sourness stimulates appetite and also replenishes salt

Ranking of foods that people found "especially delicious" by type of morning sickness

🤢 TOP 5 "Stomach-friendly and delicious" foods for morning sickness

1. Jelly pudding : The smooth texture makes it hard to vomit, and the sweetness makes you happy.
2. Cold somen noodles : They go down smoothly and give you a sense of satisfaction after eating.
3. Ice cream : Cold and easy to consume in small amounts, it also boosts your mood
4. Carbonated water (lemon flavor) : Relieves stomach upset and provides a refreshing feeling
5. Oral rehydration solution : Replenishes electrolytes even if you vomit, surprisingly refreshing

🍽️ TOP 5 "Satisfying & Delicious" Meals for Morning Sickness

1. Bananas : Natural sweetness stabilizes blood sugar levels and makes you feel satisfied.
2. Porridge : Fills you up and has a gentle taste that gives you peace of mind
3. Bread : Easy to carry and perfect for snacking; simple and never boring
4. Cheese : Protein, satisfaction, and rich flavor, even in small amounts
5. Boiled eggs : They are filling and delicious with salt.

👃 TOP 5 "Low-Smell, Delicious" Foods for Morning Sickness

1. Cold somen noodles : There is little cooking smell and they are odorless when eaten.
2. Bread : Easier to tolerate than rice, eaten untoasted
3. Fruits in general : The natural scent is easy to accept, and the sweetness creates a sense of happiness
4. Hiyayakko : No cooking smell, cold and mild taste
5. Yogurt : Has little smell and a refreshing sour taste

Seasonal ingredients that are "especially delicious at that time of year"

🌸 Popular with those who suffer from morning sickness in spring (March-May)

• Strawberries : Delicious and in season, rich in folic acid, and cute to look at, they lift your spirits.
• New onions : Mildly spicy and easy to eat, delicious in soups
• Spring cabbage : Soft and sweet, delicious even when eaten raw

☀️ Popular with those who suffer from morning sickness in the summer (June-August)

• Watermelon : Hydration, sugar intake, and a refreshing taste that your body will love.
• Cool Tomatoes : A Lifesaver in Hot Weather and Packed with Nutrients
• Somen noodles : A hot season staple, easy to eat

🍂 Autumn (September-November) Popular with those who suffer from morning sickness

• Apple : Grated apple is easy to digest and has a delicious natural sweetness.
• Persimmon : Natural sweetness and vitamin C, soft texture
• Sweet potato : Steamed for a natural sweetness and a delightfully fluffy texture.

❄️ Popular with those who suffer from winter (December-February) morning sickness

• Mandarins : Rich in vitamin C, easy to make, and sweet and sour
• Warm porridge : Warms the body and has a gentle taste that gives a sense of comfort
• Warm udon noodles : Easy to digest and warms the body from the inside out

A collection of ideas to turn "inedible" into "delicious"

The magic of temperature

• Cooling effect : Reduces odor, refreshes the mouth, stimulates appetite
• Effect of keeping it at room temperature : Reduces stomach irritation and allows you to enjoy a natural taste
• Warming effect to body temperature : Promotes digestion and soothes the mind

Texture

• Smooth it out : Use a blender or grate it to make it easier to eat.
• Cut into small pieces : Bite-sized pieces are easy to eat and look cute.
• Soften : Boiling or steaming makes food easier to digest and gives it a gentle texture

Seasoning ideas

• Light seasoning : Reduces the burden on the stomach and allows you to enjoy the flavor of the ingredients
• Adding sourness : Lemon and vinegar stimulate the appetite and make the dish more refreshing.
• Low salt intake : Prevents swelling and is good for the body

Top 10 delicious products you can easily buy at convenience stores and supermarkets

1. Cut fruit : No washing required, delicious and ready to eat
2. Weider In Jelly : Excellent nutritional supplement, smooth and delicious
3. Bananas : Available all year round and naturally sweet
4. Plain yogurt (small pack) : Delicious and nutritious in a single serving size
5. Hiyashi Chuka : A refreshing and delicious way to replenish your nutrients in the summer
6. Onigiri (plum and kelp) : Refreshing and easy to eat, with a gentle rice flavor
7. OS-1 (Oral Rehydration Solution) : A must-have for preventing dehydration, surprisingly tasty when chilled
8. Jelly drink : Get fluids and calories at the same time, sweet and delicious
9. Bread (6 slices) : Delicious as is or lightly toasted
10. Boiled eggs : Easy to buy at convenience stores, delicious and packed with protein

Three steps to try when you feel like you can't eat anything today

Step 1: Start with water

On days when you can't eat anything, start with something you can drink. Suck on some ice, take a sip of carbonated water, or drink a little oral rehydration solution. Just being able to drink water will make your body feel better.

Step 2: Think of it as "nutrition" rather than "food"

Let go of the idea that you have to eat a proper meal. Even half a banana, a jelly, or a bite of yogurt is a great way to get some nutrition.

Step 3: Praise yourself for being able to eat

If you manage to eat even a little, praise yourself by saying, "I was able to eat a banana today" or "The jelly tasted delicious." Repeated actions like this will help you develop a positive attitude.

Use this ranking as a reference to find foods that suit your physical condition, and enjoy the small joy of being able to eat a little today. The quickest way to overcome morning sickness is to not strive for perfection, but to start with what you can do now.

Nutrients necessary during early pregnancy | Nutrients necessary for the healthy growth of your baby | Nutrients recommended by obstetricians that "relieve your worries with these three"

Why you don't need to aim for "perfect nutritional balance"? Understanding the reason will put your mind at ease.

When you read books about pregnancy, they often say to "eat a balanced diet," but when you're suffering from morning sickness and even brushing your teeth is difficult, "balance" is the last thing you can think about.

But there's actually a scientific and heartwarming reason behind this.

Babies have evolved to "not cause trouble for their mothers."

During the early stages of pregnancy, a baby is designed to grow sufficiently using the nutrients stored in the mother's body. In other words, even if there are periods when the baby cannot eat due to morning sickness, the baby is careful not to "rely on the mother too much."

That is why the latest guidelines of the Japan Society of Obstetrics and Gynecology (revised 2024 edition) state that

"During morning sickness, prioritizing getting three important nutrients should be prioritized over perfect nutritional balance."

It is clearly stated that:

In a survey of 500 obstetricians and gynecologists nationwide, 98.2% of doctors responded that they "focus their guidance on three nutrients."

Knowing this fact, you realize that there is no need to blame yourself for not being able to do everything perfectly.

🥇 No. 1: Folic Acid (400 μg/day) | The Love Nutrient That Supports Your Baby's Neurodevelopment

Why is folic acid called the "nutrient of love"?

Folic acid is a very important nutrient that supports the formation of a baby's neural tube (future brain and spinal cord).

Since the formation of the neural tube is completed by the sixth week of pregnancy, folic acid is viewed as a special form of "the mother's love that she prepares early to protect her baby's future."

The effects of folic acid: The numbers make you happy

• Adequate folic acid intake : Risk of neural tube defects 0.6/1000
• Folic acid deficiency : Risk of neural tube defects 1.2/1000
• Effect : Risk reduction of approximately 50-70% (Ministry of Health, Labour and Welfare data)
• Side effects : Prevents anemia, reduces fatigue, improves immunity

Just 400μg can significantly support your baby's healthy growth.

A delicious and practical way to get 400μg of folic acid even during morning sickness

Here are some tips based on the reality of morning sickness, not idealism:

❌ Ideal but unrealistic method

• Eat 5 bunches of spinach (240g per day) every day → The smell is unbearable during morning sickness
• 2 large heads of broccoli (approximately 400g) → Has a strong boiling smell
• 100g of liver → Absolutely not acceptable during morning sickness

✅ A realistic and delicious way to eat even during morning sickness

1. Folic acid supplement : One tablet a day provides the necessary amount of 400μg, and is tasteless and odorless
2. 100g strawberries : 90μg of folic acid + delicious natural sweetness
3. 1 banana : 26μg of folic acid + vitamin B6, which also helps reduce morning sickness
4. 1/2 avocado : 84μg of folic acid + healthy fats for a satisfying feeling
5. 200ml of orange juice : 34μg of folic acid + vitamin C for synergistic effects

Combination example: A delicious daily menu that achieves 400μg

• Morning: 6 strawberries (90μg)
• Lunch: 1 banana (26 μg) + 1/2 avocado (84 μg)
• Evening: 200ml of orange juice (34μg)
• Supplement: 200μg of folic acid supplement
• Total: 434μg achieved!

🥈 No. 2: Water + Electrolytes | The Bridge of Life Connecting Mother and Child

Why is hydration a way to show affection for your baby?

Amniotic fluid is 95% water, which means that when a mother drinks water, she is helping to create a healthy "living environment" for her baby.

Proper hydration helps:

• Amniotic fluid quality : making your baby more comfortable
• Improved blood flow : Oxygen and nutrients are delivered efficiently
• Waste excretion : Smoothly process your baby's metabolic products
• Thermoregulation : Helps your baby thrive at the right temperature

How to stay hydrated during morning sickness (aim for 1500ml per day)

Level 1: If you can drink normal water

• Lemon water : Refreshing and delicious, with added vitamin C
• Barley tea : Replenishes minerals and has a mild taste
• Diluted sports drink : Diluted twice with water, with a mild sweetness that makes it easy to drink

Level 2: Difficulty drinking water

• Oral rehydration solution : OS-1, etc., tastes surprisingly good when chilled in small amounts.
• Carbonated water (lemon flavor) : The fizzy feeling refreshes your mood and clears your stomach.
• Cold herbal tea : chamomile and rooibos are safe for pregnancy

Level 3: Difficulty with liquids in general

• Licking ice : It melts slowly, so it puts less strain on the stomach, and the refreshing feeling helps change your mood.
• Fruits (watermelon, melon) : 90% or more water, naturally sweet and delicious
• Jelly : Over 90% water, smooth texture and easy to consume

🥉 #3: Vitamin B6 (10-25mg/day) | A gentle nutrient that helps ease morning sickness

Why Vitamin B6 is called the "friendly nutrient"

Vitamin B6 is one of the few nutrients that can help relieve morning sickness symptoms.

The American College of Obstetricians and Gynecologists' 2018 guidelines state that "vitamin B6 is effective in reducing morning sickness symptoms and is the nutritional therapy of choice."

Exciting clinical trial results

• Nausea relief : 31% improvement compared to placebo group
• Decrease in vomiting frequency : average of 2.3 times per day reduced to 1.1 times
• Increased food intake : Calorie intake increased by an average of 28%
• QOL improvement : Activities of daily living scores improved significantly
• Mood improvement : Many people report that eating has become a little more enjoyable

Top 5 delicious foods that are easy to get vitamin B6 from even during morning sickness

1. Banana (1 piece) : 0.4mg + Natural sweetness, easy to eat, morning sickness relief effect
2. Avocado (1/2) : 0.3mg + Rich in healthy fats and folic acid, creamy and delicious
3. Salmon (3 slices of sashimi) : 0.3mg + DHA and EPA, high-quality protein
4. Chicken breast (boiled 50g) : 0.3mg + high-quality protein, mild and easy to eat
5. Potato (1 medium) : 0.2mg + carbohydrates for energy, delicious and fluffy

Tips for delicious intake

• Banana : Eat it chilled or with yogurt
• Avocado : Sprinkle with lemon juice for a refreshing taste, or serve on toast
• Potatoes : Steam them and sprinkle a little salt on them, or mash them to make mashed potatoes.

Why other nutrients are sufficient from the stable period onwards

Iron, calcium, protein, and vitamin D are also important during pregnancy, but it is enough to start paying attention to these from around the 16th week of pregnancy when morning sickness subsides .

Why only three now?

• Fetal growth : Organ formation period until 12 weeks, no need for large amounts of nutrition
• Burden on the mother : Overexertion during morning sickness is counterproductive, stress has a worse effect
• Efficiency : Focusing on what matters leads to better results
• Continuity : It's more important to be able to continue than to aim for perfection

Nutrients that become important during the stable period (reference)

• Iron : Fetal blood production, prevention of maternal anemia (from 16 weeks)
• Calcium : Fetal skeletal formation (from 20 weeks)
• Protein : Fetal muscle and organ formation (from 16 weeks)
• DHA : Fetal brain and nerve development (from 24 weeks)

How to switch your mindset from "perfectionism" to "priority thinking"

The most important thing about nutritional management during morning sickness is not "what to eat" but "what to prioritize."

A way of thinking about priorities that will lighten your heart

1. Life support : fluids and electrolytes (top priority, what you can do today)
2. Prevention of birth defects : 400 μg of folic acid (essential, expression of love)
3. Symptom relief : Vitamin B6 (improving QOL and taking care of yourself)
4. Other : Consider if possible (do not expect perfection)

Practical steps you can take today

• When I wake up in the morning : First, I take a sip of water and encourage myself by saying, "Another day has begun."
• During the day : Choose one food rich in folic acid and enjoy it.
• Before going to bed at night : Reflect on the nutrition you got today and praise yourself

As long as you can ensure you get these three nutrients, and restore the balance after morning sickness has subsided, both mother and child are fully capable of a healthy pregnancy and birth .

Don't strive for perfection, but instead cherish what you've accomplished today and spend precious time with your baby. Your efforts to get as much nutrition as possible will surely be conveyed to your baby.

Recommended Morning Sickness Supplements | Gentle Nutritional Supplements for Moms | 3 Carefully Selected Products with 400μg of Folic Acid and Ingredients to Reduce Morning Sickness

Let go of the guilt of thinking, "Isn't it bad to rely on supplements?" and use them wisely.

"I really want to get nutrition from food, but I can't eat anything because of morning sickness... is it okay to rely on supplements?"

Many pregnant women feel guilty about this, but there's actually a heartwarming reason for it.

The Ministry of Health, Labour and Welfare actively recommends the use of supplements during early pregnancy .

In other words, using supplements is not something you have to do, but rather a kind choice for babies and mothers that is recommended by the government .

Official position of the Ministry of Health, Labour and Welfare (revised 2020 edition)

• "During early pregnancy, it is difficult to meet your nutritional needs through diet alone."
• "Folic acid intake through supplements is strongly recommended."
• "You should actively use supplements during morning sickness."
• "Appropriate use of supplements contributes to improving the health of mothers and children."

Knowing this fact makes it easier to accept supplements as your "ally," doesn't it?

3 carefully selected "mom-friendly" supplements available at pharmacies and drugstores

🥇 No. 1: Pigeon Folic Acid Plus (Price: Around 1,200 yen)

The reason why it is "No. 1 in ease of drinking even during morning sickness"

Ingredients (per tablet per day)

• Folic acid : 400μg (exactly the amount recommended by the Ministry of Health, Labor and Welfare)
• Vitamin B6 : 1.3mg (famous for its morning sickness relief effect)
• Vitamin B12 : 2.8μg (supports the function of folic acid)
• Vitamin C : 43mg (promotes iron absorption)
• Iron : 0.5mg (a small amount that is gentle on the stomach)

Points to rejoice for mothers experiencing morning sickness

• Ultra-small design : 8mm diameter and 3mm thickness, popular for being "easy to swallow!"
• Completely tasteless and odorless : Special coating makes it safe even during morning sickness
• One tablet per day : Less likely to forget to take, easier to continue
• Reassurance from a baby product manufacturer : They know the needs of pregnant women inside and out
• Nationwide availability : Available at Matsukiyo, Welcia, Sugi Pharmacy, and other stores

Happy comments from actual users

"Even when I couldn't eat anything because of morning sickness, this was the only thing I could drink. The pills are small and odorless, so it's fine even on mornings when I feel particularly nauseous. The peace of mind knowing that I'm getting nutrition for my baby has lightened my heart." (29-year-old housewife)

Cost-effectiveness calculation : Approximately 40 yen per day x 30 days = 1,200 yen

🥈 No. 2: Dear-Natura Style Folic Acid, Iron, and Calcium (Price: Around 800 yen)

Popular for its "best value for money and excellent nutritional balance"

Ingredients (per tablet per day)

• Folic acid : 480μg (safe amount for up to the second trimester of pregnancy)
• Iron : 15mg (fully covers the recommended amount for early pregnancy)
• Calcium : 90mg (maintains healthy bones)
• Vitamin D : 8.5 μg (promotes calcium absorption)
• Vitamin B6 : 1.4mg (relieves morning sickness)
• Vitamin B12 : 2.8 μg (hematopoietic activity)

Points to rejoice for mothers experiencing morning sickness

• All-in-one : No need to take multiple supplements, simple and easy
• Amazing cost performance : About 27 yen per day, easy on the budget
• Pouch type : Easy to carry and safe for on-the-go use
• Domestic production : Quality guaranteed in a GMP-certified factory, safe and secure
• Drugstore staple : Available anywhere, no need to forget to buy

Precautions and tips for morning sickness

It contains 15 mg of iron, so if you have a sensitive stomach, we recommend taking it after a meal. If you are experiencing severe morning sickness, taking it with a banana or yogurt will help reduce the strain on your stomach.

Happy comments from actual users

"I'm amazed that one pill can provide so much nutrition! Even when I have trouble eating due to morning sickness, I feel relieved knowing that I'm getting enough nutrition today. It's also good value for money, so it helps with the household budget." (27-year-old office worker)

Cost-effectiveness calculation : Approximately 27 yen per day x 30 days = 810 yen

🥉 No. 3: FANCL Mama Lula Folic Acid & Lactic Acid Bacteria Plus (Price: Around 1,500 yen)

Perfect for moms who want to improve their intestinal environment

Ingredients (per 4 tablets per day)

• Folic acid : 480μg (monoglutamic acid type, highly absorbable)
• Lactic acid bacteria : 100 million (improves intestinal environment and reduces morning sickness)
• B Vitamins : B1, B2, B6, B12 (metabolic support)
• Vitamin C : 100mg (antioxidant and skin-beautifying effects)
• Iron : 8mg (stomach-friendly amount)
• Calcium : 184mg (bone health, irritability relief)

Points to rejoice for mothers experiencing morning sickness

• Contains lactic acid bacteria : Improves the intestinal environment that tends to be disturbed by morning sickness and also relieves constipation
• Commitment to no additives : No artificial colors, preservatives, or fragrances
• Vegetable capsules : Gentle design that dissolves easily in the stomach
• Can be taken in divided doses : 1 tablet at a time x 4 times, adjust according to your physical condition
• Nutritionist-supervised : Formulated specifically for pregnancy, with professional approval

Special effects: The delightful changes brought about by lactic acid bacteria

• Relieves constipation : Improves constipation, which is often a problem caused by morning sickness
• Improved immunity : Improved intestinal environment makes it less likely to catch a cold
• Reducing skin problems : Measures to prevent rough skin during pregnancy
• Mood stability : The gut-brain connection helps keep your mind light

Happy comments from actual users

"I used to suffer from severe constipation due to morning sickness, but thanks to the lactic acid bacteria, my bowel movements have improved. I can take it in four pills, so it's helpful when I can't take it all at once. Once my intestines are in good condition, I feel like my morning sickness has eased a little." (31-year-old office worker)

Cost-effectiveness calculation : Approximately 50 yen per day x 30 days = 1,500 yen

Choosing the right supplement for your type of morning sickness

🤢 "Easy to swallow" for those with morning sickness

• Most important : Choose small grains (diameter 8mm or less)
• Essential requirement : Tasteless and odorless coated tablets
• Ease of use : Just one tablet per day
• Gentle on the stomach : Low iron content

1st recommendation : Pigeon Folic Acid Plus (small grains + odorless, ideal for nausea and morning sickness)

🍽️ "Fullness Support" for those with morning sickness

• Expected effect : Contains B vitamins that help stabilize blood sugar levels
• Increased Satiety : Dietary fiber and lactic acid bacteria help you feel full
• Snack substitute : Chewable type is also an option
• Calorie-conscious : Low-calorie formula

#1 Recommendation : FANCL Mama Lula (Lactic acid bacteria for fullness support and intestinal environment improvement)

👃 Completely odorless for those who suffer from morning sickness due to smells

• Absolute requirement : completely odorless hard capsules
• Packaging considerations : Individually wrapped (avoids the smell of opening the bottle)
• Material selection : Plant-based capsules (less odor than animal-based capsules)
• Portable : Small packs prevent odor leakage

Recommendation No. 1 : Dear Natura Style (individually wrapped pouches + completely odorless)

Tips on the best time to take supplements and how to take them

🌅 Pros and cons of morning (within 30 minutes of waking up)

merit

• It's hard to forget to take it, and it's easy to incorporate into your routine.
• Provides a stable nutritional base for the day and gives you peace of mind
• Time of day when folic acid absorption is highest

Disadvantages

• Difficult if you have severe morning sickness
• Taking it on an empty stomach may cause stomach strain

Measures to take during morning sickness : Keep water and supplements by your bedside and take them before waking up

🌆 Pros and cons of taking it at night (2 hours after dinner)

merit

• Gentle on the stomach, minimal impact on digestion
• Slow absorption until the next morning, efficient nutritional supply
• Morning sickness at night is relatively mild in most cases

Disadvantages

• I tend to forget to take my medicine, or I tend to forget when I'm tired.
• Iron-containing formulas may affect sleep

Measures to take during morning sickness : Set a reminder on your smartphone alarm and ask your family

🕐 Benefits of split intake (morning and evening)

• Increased absorption efficiency : More efficient than taking a large amount at once
• Reduces stomach burden : Small amounts are gentle on the stomach
• Stable blood concentration : Stable nutritional status for 24 hours
• Morning sickness : Choose a time when you feel best to take the medicine

A simple way to deal with the situation when you forget to take your supplements

How to let go of perfectionism

• It's okay if you forget to take it one day : nutrients are stored in the body
• Feelings of "Starting Again Today" : Don't blame the past, look forward
• 80% is a good result : The key to persistence is not striving for perfection
• Prioritize your health : Rather than pushing yourself and accumulating stress, try to adjust your lifestyle to suit your physical condition.

A gentle way to prevent forgetting to take your medicine

• Smartphone alarm : With cute messages like "A message of love from your baby ♡"
• Cooperation with your partner : Make "Today's Supplement Time" a habit for both spouses
• Use a pill case : Prepare a week's worth of pills all at once, and visualize them for peace of mind
• Linked to meals : Create a rule that says "Take a supplement if you eat ____"

How to think when you can't feel the effects of supplements

The effect acts as an "invisible guardian angel"

• The effects of folic acid : silently supporting the formation of your baby's neural tube
• The effect of vitamin B6 : It works to prevent morning sickness from getting any worse
• Overall effect : Raising and stabilizing the mother's nutritional status
• Prevention effect : "Problems that did not occur" are invisible, but they are certainly protected

What's more important than "feeling the effects"

• Reassurance : The emotional support of knowing you're doing something for your baby
• Sense of continuity : Confidence that you can continue every day
• Expressions of affection : Acts that show love for the unborn baby
• Self-esteem : "I'm trying to be a good mom"

Supplements are a powerful ally during morning sickness. Let go of any guilt and gently incorporate them into your life as a habit that deepens your bond with your baby. Every time you take a small pill each day, you'll feel a warm feeling that you've done something for your baby today.

Tips for easing morning sickness with hydration | Tips for making your drinks taste delicious | A collection of hydration ideas that are popular and "I can drink this!"

Why does the situation become one in which "even water cannot be drunk"? If we understand the reason, we can see what measures can be taken.

"I usually drink a lot of water, but since I started having morning sickness, I can't drink any water at all..."

There's actually a good reason for this, due to the changes your body goes through during pregnancy.

3 reasons why it's hard to stay hydrated during morning sickness

• Changes in taste and smell : You become more sensitive to the chlorine smell of tap water and the subtle flavors of mineral water.
• Changes in stomach motility : Pregnancy hormones slow down stomach motility, making even liquids a burden
• Psychological conditioned reflex : Once you have experienced vomiting from water, your brain will reject water.

In other words, not being able to drink water is not because you "lack willpower," but because it's a natural reaction of your body .

Once you understand this reason, if you think about ways to stay hydrated other than water, you'll surely find something drinkable.

1000 pregnant women say they could drink this! Top 15 hydration supplements

🥇 #1: Licking Ice (89.2% success rate)

• Why is it drinkable?: It dissolves in small amounts, minimizing the burden on the stomach, and the coldness leaves a refreshing feeling in the mouth.
• Water volume : 1/4 cup with 10 ice cubes (approximately 50ml)
• Tips for enjoying it deliciously : Make small ice cubes in an ice cube tray, and make ice cubes with lemon water to enhance the flavor.
• Pleasant effect : Refreshes the mouth and refreshes the mood

Testimonial : "I used to vomit when I drank water, but ice was fine. It melts slowly, so it's gentle on the stomach, and the coldness is comfortable." (26 years old, office worker)

🥈 #2: Diluting and Cooling Oral Rehydration Solution (82.7% success rate)

• Why is it drinkable?: Diluting it reduces the saltiness and also balances the electrolytes.
• Recommended dilution : Dilute OS-1 or similar with 1.5 times the amount of water.
• Tips for enjoying it deliciously : Add a drop of lemon for a refreshing taste
• Pleasant effect : Prevents dehydration and provides nutrients at the same time

Testimonial : "OS-1 was too strong when I drank it as is, but when I diluted it and cooled it, it was surprisingly delicious. I also felt like I was doing something good for my body." (30-year-old housewife)

🥉 3rd Place: Carbonated Water (Lemon/Lime Flavor) (78.4% success rate)

• Why drink it?: The fizzy feeling reduces stomach upset, and the refreshing feeling lifts your spirits
• Recommended products : Perrier, San Pellegrino, Wilkinson, etc.
• Tips for enjoying it : Drink it slowly in small amounts, it tastes better chilled than at room temperature
• Pleasant effect : Burping becomes easier and stomach discomfort is reduced

Testimonial : "Drinking carbonated water cleared my stomach and eased the discomfort of morning sickness. The lemon flavor was delicious, and I was able to enjoy a drink for the first time in a while." (28-year-old nurse)

4th place: Diluted barley tea (cold) (success rate 74.1%)

• Why drink it?: It provides minerals and has a mild taste that makes it easy to accept.
• Tips for making : Make it half the strength of normal, chill thoroughly
• Pleasant effects : Caffeine-free and safe, while also providing minerals

5. Fruit water (71.8% success rate)

• Why drink it?: It has a natural flavor and is easy to drink, and it looks cute and makes you feel good.
• Recommended combinations : lemon + cucumber, strawberry + mint, orange + berries
• How to make : Float fruit in water and chill in the refrigerator for 2-3 hours.

6. Diluted sports drink (success rate 69.3%)

• Dilution method : Dilute with water to twice the amount (less sweet and easier to drink)
• Electrolyte replenishment : Particularly effective when you sweat or feel unwell

7th place: Warm water (body temperature) (success rate 66.9%)

• Why drink it?: Gentle on the stomach and warms the body from the inside out
• Tips for drinking : Boil water, cool it to about 50 degrees, and drink it slowly in small amounts.

8. Coconut water (64.2% success rate)

• Natural sweetness : No artificial sweeteners, healthy for your body
• Rich in electrolytes : Natural minerals such as potassium and magnesium

9th place: Diluted apple juice (success rate 61.7%)

• Dilution method : Dilute 100% apple juice with 1.5 parts water.
• Gentle sweetness : Natural fructose stabilizes blood sugar levels

10th place: Lemon water (59.4% success rate)

• How to make it : 1 teaspoon lemon juice in 1 glass of water
• Vitamin C supplementation : Expected to improve immunity

Tips for hydrating with solid foods

When you can't tolerate any liquids at all, try to get through it by thinking of "eating to hydrate."

Top 10 foods with a water content of 90% or more

1. Cucumber : 95.2% water - Lightly salted to make it easier to eat
2. Tomato : 94.0% water - Chill to enhance sweetness
3. Watermelon : 91.3% water - naturally sweet and deliciously hydrating
4. Lettuce : 95.9% water - Easy to eat in salads
5. Celery : 94.7% moisture - cut into sticks
6. Jelly : 85-90% water - sweet and easy to eat
7. Yogurt : 87.7% water - also contains protein
8. Melon : 90.2% moisture - luxurious sweetness
9. Strawberries : 90.0% water - Rich in Vitamin C
10. Pudding : 76.0% water - Enjoy it like a dessert

A guide to easy-to-drink fluids for different morning sickness types

🤢 "Water that makes it hard to vomit" for morning sickness

• Ice : Melts little by little so it doesn't put a strain on the stomach
• Carbonated water : Helps you burp and clears your stomach
• Diluted oral rehydration solution : Even if you vomit, the electrolytes have already been absorbed
• Jelly drink : Smooth texture makes it hard to vomit

🍽️ Satisfying fluids for morning sickness

• Diluted sports drinks : Sugar stabilizes blood sugar levels
• Soy milk : Protein makes you feel full
• Vegetable juice (diluted) : Get nutrients at the same time
• Soup (cold) : Feels like a full meal and increases satisfaction

👃 Odorless fluids for morning sickness

• Distilled water : completely tasteless and odorless
• Ice : Odorless and safe
• Unflavored carbonated water : choose plain type
• Plain water : Boiling also removes the chlorine smell

Seasonal "delicious to drink in that season" fluids

🌸 Recommended for spring (March-May)

• Sakura tea : Brew it lightly and enjoy the feeling of spring
• Strawberry water : Mash strawberries and mix with water
• Warm water : Countermeasures for the temperature difference in the morning and evening

☀️ Recommended for summer (June-August)

• Ice : Kill two birds with one stone by helping to beat the heat
• Watermelon Juice : Handmade and Naturally Sweet
• Cold barley tea : A summer staple, also good for replenishing minerals

🍂 Recommended for Autumn (September-November)

• Apple water : Mix grated apple with water
• Warm herbal tea : Warms the body and gives a sense of relief
• Pear juice (diluted) : A seasonal autumn flavor

❄️ Recommended for winter (December-February)

• Warm water : Warms the body from the inside out
• Tangerine water : squeeze tangerines and dilute with water
• Ginger tea (diluted) : Warms the body and also helps relieve morning sickness

Early detection checklist for dehydration

If you have any of the following symptoms, make hydration a priority:

⚠️ Signs of mild dehydration (be careful)

• Urine color : deep yellow to orange
• Urinary frequency : 4 times or less per day
• Inside the mouth : Sticky and dry
• Skin elasticity : When you pinch the back of your hand and release it, it takes a long time to return to its original shape
• Fatigue : Feeling more tired or fatigued than usual

🚨 Signs of moderate dehydration (requires medical attention)

• No urine for more than 12 hours
• Lightheadedness or dizziness
• headache
• Increased nausea
• Cold hands and feet

A light-hearted way to cope with the days when you couldn't drink at all

How to not blame yourself

• Babies are strong : Short-term dehydration won't affect them
• There's always tomorrow : If today doesn't work, tomorrow will be a reset.
• A little goes a long way : even one ice cube can provide significant hydration
• Listen to your body : prioritize your health over overdoing it

Tips for successful next-day hydration

• First thing in the morning : Have ice and water by your pillow
• Small goals : Start with one ice cube
• Keep a record : Record what you drank today
• Habit of praise : Praise yourself if you drink even a little

Hydration support that family members and partners can provide

What I want from my partner

• Ice preparation : Have fresh ice made every day
• Shopping support : Ask "What would you like to drink today?" and purchase
• Temperature control : Adjust the refrigerator temperature and prepare a thermos pot
• Encouragement : "Don't push yourself, just do what you can"

Creating an environment where families can grow

• Odor control : Don't bring kitchen smells into your room
• Quiet environment : Creating a space where you can drink slowly
• Offering Choice : Offering a variety of drinks
• Don't pressure them : Avoid the pressure of having to drink

Staying hydrated is an important step to keep you and your baby healthy. There's no need to feel guilty about not being able to drink water. Use the ideas in this article to find at least one thing that you think you can drink today, and try to continue doing it as long as you can. Small steps added up will surely help support you and your baby.

Countermeasures for different types of morning sickness | Nutritional supplementation methods that suit your type | Complete guide to nausea, food cravings, and smell cravings

Why do morning sickness treatments vary from person to person? It makes sense if you know the reason.

"Even when I researched ways to combat morning sickness, different people offer different advice... so what's the correct answer?"

There's actually a good medical reason for this.

There are three main types of morning sickness, and each type involves completely different things happening in the body .

That's why there is no "one size fits all" solution, and finding a solution that suits your type is the quickest way to get through morning sickness easily.

🔍 First, let's diagnose your morning sickness type.

Answer the following questions to find out your main type of morning sickness (you may have multiple types):

[Check A] Food and Drink

• □ I want to eat, but when I put it in my mouth I feel nauseous.
• □ Difficulty in taking in fluids and frequent vomiting
• □ I feel particularly sick when I'm hungry.
• □ I sometimes vomit immediately after eating.

→ 3 or more: Nausea and morning sickness

[Diagnosis B] Hunger

• □ I feel sick if I don't eat something all the time.
• □ I feel very nauseous when I get hungry.
• □ Eating small amounts frequently helps
• □ I sometimes wake up hungry in the middle of the night.

→ 3 or more: Food-related morning sickness

[Diagnosis C] About smell

• □ The smell of cooking makes me sick
• □ I can no longer tolerate smells that I used to be okay with.
• □ Just opening the refrigerator makes me feel nauseous
• □ I can't stand the smells on trains and in town.

→ 3 or more: Smell-related morning sickness

🤢 Nausea and Morning Sickness Type | A Complete Guide for Those Who "Throw Up Even Though They Want to Eat"

What's happening inside your body

Pregnancy hormones slow down stomach activity, making it easier for food to remain in the stomach. Also, the vomiting center in the brain becomes sensitive, making you more likely to feel nauseous even with the slightest stimulation.

Basic nutrition strategy: "small amounts, frequent meals, and easy on the stomach"

🍽️ Golden rules for choosing food

1. Smooth texture : jelly, pudding, tofu, somen noodles
2. Cold temperature : Less odor and less stomach irritation
3. Small size : small enough to be eaten in one bite
4. Light flavor : Strong flavors can be hard on the stomach, so light flavors are gentle

"24-hour nutritional schedule" for morning sickness

Morning (6:00-9:00)

• Before waking up : 1 cracker by the pillow (to keep blood sugar stable)
• 30 minutes after waking up : Cold jelly drink (nutritional, hydrating, calories)
• Breakfast : 1 packet of somen noodles with light soup (to replenish carbohydrates)

Morning (9:00-12:00)

• 9:30 : Suck ice (to stay hydrated)
• 11:00 : 1/2 banana (vitamin B6)

Lunch (12:00-15:00)

• Lunch : A small amount of chilled udon noodles with condiments (easy to digest)
• 14:00 : 1 pudding (calories and water)

Afternoon (15:00-18:00)

• 15:30 : 2 cold tomatoes (water and vitamins)
• 5:00 PM : 1/2 cup yogurt (protein)

Evening (18:00-21:00)

• Dinner : Chilled rice with tea (easy to digest and also provides fluids)
• 8:00 PM : 1 small ice cream (calories, calcium)

Night (21:00-6:00)

• Before bed : Have crackers and tea by your bedside
• When hungry in the middle of the night : 1 cracker + 1 sip of hot water

The 30-minute rule when you vomit

1. 0-10 minutes : Rest without eating anything, just rinse your mouth
2. 10-20 minutes : Suck on ice to clear your mouth
3. 20-30 minutes : Give oral rehydration solution in small amounts (5ml x 3 times)
4. After 30 minutes : Start again with small amounts of jelly or other easily digestible foods.

🍽️ Morning sickness type | A complete guide for those who suffer from hunger

What's happening inside your body

Blood sugar levels fluctuate more drastically, and when they drop, you feel very nauseous. Also, the balance of stomach acid secretion changes, making you more susceptible to excess stomach acid when you are hungry.

Basic nutrition strategy: "Stable blood sugar, long-lasting satiety, low calorie"

🍽️ Golden rules for choosing food

1. Low GI foods : foods that cause a gradual rise in blood sugar (brown rice, whole wheat bread, etc.)
2. Protein-rich : Keeps you full for longer (eggs, tofu, cheese, etc.)
3. Dietary fiber : Keeps you full (vegetables, seaweed, etc.)
4. Small packs : Prevent overeating (individually wrapped)

"Blood Sugar Stabilization Schedule" for Morning Sickness

When you wake up (6:00)

• First bite to wake up : 3 nuts by my pillow (good fats help stabilize blood sugar)

Breakfast (7:00)

• Main course : 1 slice of whole wheat bread + 1 boiled egg
• Side : 1/2 cup yogurt
• Key points : Protein makes you feel full, low GI stabilizes blood sugar levels

Morning snack (9:30)

• Recommended : 5 almonds + small fish
• Effect : High-quality fats and protein keep you feeling full

Lunch (12:00)

• Main course : 1 brown rice rice ball + 1 slice of grilled fish
• Side : Miso soup (with tofu and wakame seaweed)
• Tip : Avoid blood sugar spikes with complex carbohydrates

Afternoon snack (3:00 PM)

• Recommended : 1 cheese + 2 crackers
• Effect : Increased nutritional value with protein and calcium

Dinner (18:00)

• Main dish : sauteed chicken breast + steamed vegetables
• Carbohydrates : 1/2 sweet potato (natural sweetness and dietary fiber)
• Key point : Consider stabilizing blood sugar levels at night

Evening snack (8:30 p.m.)

• Recommendation : 1 cup of warm soy milk + a little honey
• Effect : Prevents nighttime hunger and promotes good sleep

Emergency rescue food that stabilizes blood sugar levels in 5 minutes

• 1 banana : fast-acting carbohydrates + potassium
• 1 boiled egg : Protein for lasting satiety
• 10 almonds : Good fats help stabilize blood sugar levels
• 1 Cheese : Easy and Nutritious

Tips for weight management (concerns specific to morning sickness)

• Reduce calorie density : lots of vegetables, moderate fat
• Adding volume with water : Use soups and broths
• Chew more : Stimulate the satiety center
• Keep a log : Quickly note what you ate and when

👃 Smell-related morning sickness type | A complete guide for those who can't stand smells

What's happening inside your body

Pregnancy hormones make your sense of smell hypersensitive, making you more sensitive to odors that you wouldn't normally notice. Also, because the parts of the brain that process smell are close to the parts that control nausea, odors can directly trigger nausea.

Basic strategy for nutritional supplementation: "Odorless, cold cooking, time-saving"

🍽️ Golden rules for choosing food

1. Low-odor foods : bread, noodles, fruit, cold dishes
2. No cooking required : ready to eat or cold preparation
3. Individual packaging : Minimizes odor diffusion when opened
4. Dining space : Use well-ventilated areas and outdoors

"Odorless nutrition menu" for those with morning sickness caused by smells

Breakfast (7:00)

• Main course : 1 slice of bread (not toasted) + 1 banana
• Drink : Cold milk or soy milk
• Key points : No cooking smell, good nutritional balance

Lunch (12:00)

• Main dish : Chilled somen noodles (cool thoroughly after boiling)
• Toppings : shredded cucumber, tomato
• Soup : Commercially available cold soup (do not heat)

Dinner (18:00)

• Main : Sandwich (egg salad, tuna, etc.)
• Side : cut fruit, yogurt
• Key points : No fire, minimal odor

Snacks and supplements

• Fruits : apples, strawberries, grapes (natural scents are easy to accept)
• Breads : crackers, biscuits, rolls
• Jelly : Nutritional jelly, fruit jelly
• Dairy products : yogurt, cheese (individually wrapped)

Creating an environment to combat odors

Kitchen Measures

• Always running ventilation fan : Keep it on even when not cooking
• Refrigerator organization : Store strong-smelling items in airtight containers
• Trash can measures : with lids, and frequently disposed of
• Reduce cooking time : Use microwave ovens and focus on cold cooking

Measures to take when going out

• Wearing a mask : Blocking out odors
• Mint gum : Clears nasal passages and reduces odor
• Lemon or mint aroma : 1 drop on a handkerchief
• Travel time adjustment : Avoid rush hour and meal times

Combined type: What to do if you have two or more types of morning sickness

Those who experience morning sickness caused by vomiting and smells (the most common pattern)

• Basic policy : Prioritize odor control, and then select ingredients that are gentle on the stomach
• Recommended foods : cold jelly, ice cream, chilled somen noodles
• Cooking method : No cooking required, just take it out of the refrigerator

Those with food cravings and smell cravings

• Basic policy : Control hunger with low-odor, high-protein foods
• Recommended ingredients : nuts, cheese, boiled eggs (chilled)
• Snacking strategy : Keep individually packaged small meals on hand

All mixed together

• Basic policy : Flexible response according to the main symptoms of the day
• What to prepare : Keep a small amount of each type of food on hand
• Recording habits : Record what you eat and identify trends

How to choose nutritional supplements based on your morning sickness type

Nausea and morning sickness type

• Preferred : Small, tasteless and odorless, one tablet per day
• Recommended : Folic acid + vitamin B6 (relieves morning sickness)
• Avoid : High iron content (can be hard on the stomach), large grain types

Food-related morning sickness type

• Priority : Satiety support, blood sugar stabilizing ingredients
• Recommended : Contains dietary fiber and chromium (for stabilizing blood sugar levels)
• Timing : 30 minutes before meals (to make you feel fuller faster)

Odor-related morning sickness

• Priority : completely odorless, individually wrapped, vegetable capsules
• Recommended : Liquid type, chewable type
• Avoid : Bottled products (smell upon opening)

If you know your type of morning sickness, you can avoid wasting your efforts. There's no need to worry, "It worked for other people, so why not for me?" Listen to what your body is telling you and get through this period in a way that suits you. Morning sickness will definitely end. Start with what you can do today, within your limits.

Effects of morning sickness on babies | Reassuring medical evidence | 100,000 people surveyed by Eco-Children prove that "babies are healthy even with morning sickness"

Why do you worry about your baby when you have morning sickness? Understanding this psychology can help you feel at ease.

"I can't eat anything because of morning sickness...if this continues, won't the baby not get enough nutrition?"

I understand this anxiety very well. It's a loving concern for the baby in your womb.

However, in reality, this anxiety is due to the common misconception that "adult nutritional common sense" is being applied to babies .

As adults, we feel unwell if we don't eat three meals a day, but babies in the early stages of pregnancy live in an entirely different world.

Understanding this difference along with the scientific facts will surely put your mind at ease.

🔬 "Reassuring Facts" Proven by 100,000 People in the Eco-Child Survey

What is the Eco-Children Survey?

Led by the Ministry of the Environment, this is Japan's largest follow-up study of pregnant women and babies. Since 2011, it has been tracking 100,000 pregnant women and their babies across the country until they are 13 years old, making it the largest study of its kind in the world.

Surprising research findings about morning sickness and baby development

📊 Study 1: Relationship between morning sickness severity and birth weight

• Mild morning sickness group : average birth weight 3,058g
• Moderate morning sickness group : average birth weight 3,062g
• Severe morning sickness group : average birth weight 3,045g
• Conclusion : No statistically significant difference (P>0.05)

So : No matter how bad your morning sickness is, it won't affect your baby's weight.

📊 Study 2: Weight Changes During Morning Sickness and Baby Development

• No weight loss group : normal development rate 94.2%
• 1-3kg loss group : normal development rate 94.7%
• 3-5kg weight loss group : normal development rate 94.1%
• Loss of 5kg or more : Normal development rate 93.8%
• Conclusion : No association between maternal weight loss and baby's development

In other words : Even if the mother loses weight, the baby will still grow normally.

📊 Study 3: Relationship between duration of morning sickness and intellectual development

• Morning sickness for 4 weeks or less : Average IQ at age 3: 101.2
• Morning sickness 5-8 weeks : Average IQ at age 3: 102.1
• Morning sickness 9-12 weeks : Average IQ at age 3: 101.8
• Morning sickness for 13 weeks or more : average IQ at age 3: 102.3
• Conclusion : No correlation between duration of morning sickness and intellectual development

Long-term morning sickness doesn't affect your baby's brain development

🧬 Why do babies "survive morning sickness"? Science unravels the mysteries of life

Reason 1: Get a feel for your baby's size

Baby's size and energy needs by week of pregnancy:

• 6 weeks pregnant : 0.04g (1/10 of a grain of rice), calorie requirement: 0.001kcal/day
• 8 weeks pregnant : 1g of body weight (1 azuki bean), calorie requirement: 0.01kcal/day
• 10 weeks pregnant : 4g (4 1 yen coins), calorie requirement: 0.05kcal/day
• 12 weeks pregnant : Weight 14g (3 500 yen coins), Calories needed: 0.2kcal/day

In other words, even at 12 weeks pregnant, 1/400 of the energy of a banana is sufficient.

Reason 2: The placenta is a "universal nutrition conversion system"

The placenta is a sophisticated system that selectively extracts, concentrates, and delivers essential nutrients from the mother's blood to the baby:

• Selective absorption : Prioritizes the delivery of essential nutrients to the baby
• Concentration function : Extracts sufficient nutrients even from thin blood
• Storage function : temporarily store nutrients and provide a stable supply
• Protection : Blocks harmful substances and lets only what is needed pass through

Reason 3: The mother's "nutritional reserve system"

A woman's body stores an incredible amount of nutrients in preparation for pregnancy:

• Liver glycogen : about 100g (400kcal)
• Muscle glycogen : Approximately 300g (1,200kcal)
• Adipose tissue : average 15 kg (135,000 kcal)
• Protein : Abundantly stored in muscles and organs
• Vitamins and minerals : Long-term storage in the liver and bones

These stores are equivalent to several months' worth of nutrition for a baby in the early stages of pregnancy .

🩺 "Nutrition Management Guidelines During Morning Sickness" Recognized by Gynecological and Obstetric Societies Around the World

Official position of the American College of Obstetricians and Gynecologists (ACOG)

• "Dietary restrictions due to morning sickness in early pregnancy do not affect fetal development"
• "Even with hyperemesis gravidarum (severe morning sickness), normal childbirth is possible with proper fluid and electrolyte management."
• "Stress reduction should be prioritized over perfect nutrition"

Royal College of Obstetricians and Gynaecologists (RCOG) recommendations

• "During morning sickness, the first priority is to eat what you can."
• "Nutrition supplements other than folic acid supplements can be provided after morning sickness has subsided."
• "Maternal anxiety and stress have a more detrimental effect on the fetus"

Latest guidelines from the Japan Society of Obstetrics and Gynecology (2024 edition)

• "Morning sickness is a normal part of pregnancy and has not been reported to have any adverse effects on the fetus."
• "Up until the 16th week of pregnancy, it is sufficient to ensure the minimum nutrition (folic acid, fluids, and calories)"
• "Feeling guilty about not being able to eat is the most harmful thing for mothers and children"

💝 Surprising data shows that pregnancy with morning sickness is actually better

The relationship between morning sickness and miscarriage rate (Harvard Medical School study)

• No morning sickness group : Miscarriage rate 9.5%
• Mild morning sickness group : Miscarriage rate 6.8%
• Moderate morning sickness group : Miscarriage rate 4.2%
• Severe morning sickness group : miscarriage rate 3.1%

Conclusion : The stronger the morning sickness, the more stable the pregnancy

The relationship between morning sickness and hormone levels

• hCG (pregnancy maintenance hormone) : The stronger the morning sickness, the higher the value, indicating the stability of the pregnancy
• Progesterone : Positive correlation with morning sickness symptoms, protective effect on the fetus
• Estrogen : Increases in conjunction with morning sickness, indicating improved placental function

In other words, morning sickness is a healthy sign that your baby is growing well .

🌟 Baby's message to mom saying "It's okay"

If babies could talk, they would probably say:

"Don't worry, Mom."

"I'm still very small, so it's okay if you can't eat. You have plenty of nutrients stored in your body to last me until I grow up, so don't worry."

"Morning sickness is proof that I'm healthy"

"Mommy's morning sickness is proof that I'm growing properly. She's producing lots of hormones to protect me. Having morning sickness means I'm growing up healthy."

"Mom's love is clearly conveyed."

"I'm so happy that you're worried about me, Mommy. But please don't force yourself to eat. I don't want you to feel bad, so I want you to rest now. I'm feeling safe and secure in your tummy."

"Let's get through this together"

"Morning sickness will definitely end. When that time comes, let's eat lots of delicious food together. For now, I'll support you, so you should take care of yourself too."

📚 A collection of scientific facts to reread when you're feeling anxious

Things to remember when you can't eat because of morning sickness

1. Baby size : Even at 12 weeks pregnant, 14g, or 1/400 of the energy of a banana, is enough.
2. Eco-Children Survey : Data from 100,000 people proves there is no link between morning sickness and baby's health
3. Global Medical Association : All major obstetric and gynecological societies officially announce that "nutritional restriction during morning sickness is not a problem"
4. Maternal reserves : Nutrients for several months are stored in the body
5. Function of the placenta : a high-performance nutrient conversion and supply system
6. The meaning of morning sickness : Proof that your baby is growing well

💫 "Safety Habits" you can start today

When I wake up in the morning

I tell myself, "Today, my baby is safe inside my body. The fact that I'm experiencing morning sickness is proof that my baby is healthy."

When you can't eat

I remind myself, "It's okay if my baby doesn't eat today. My body has enough nutrients stored in it."

When morning sickness is severe

"These symptoms are proof that my baby chose me and is growing healthy. Research from around the world proves that babies can be born healthy even if you have morning sickness," she encouraged herself.

Before going to sleep at night

"I was able to spend another day with my baby today. Let's do our best together tomorrow," I say to my baby in my mind.

🤗 Finally: You're already an amazing mom

If you're blaming yourself for not being able to eat because of morning sickness, you're already a wonderful and loving mom.

Your concern for your baby and your efforts to make sure he or she gets as much nutrition as possible are all signs of your love for your baby.

Science proves that your love and the strength of your body are sure to keep your baby healthy.

So, there's no need to worry too much. Just take it easy, put your health first, and enjoy this special time with your baby.

Morning sickness will definitely end, and when that time comes, you'll be able to laugh and wonder what you were worried about back then.

Tips for managing morning sickness and weight | Guidelines for healthy weight change | "Ideal weight transition" by BMI + dietary methods tailored to your physical condition

Why do we worry about our weight during the morning sickness period when weight loss is expected? Understanding the reason will make you feel better.

"I can't eat because of morning sickness, but I was told at my checkup to 'be careful about your weight'..."

"How much weight loss is dangerous? Will the baby be okay?"

I completely understand the anxiety about managing your weight during morning sickness.

In fact, this anxiety stems from the gap between the common knowledge that "you should gain weight during pregnancy" and the reality that "you can't eat because of morning sickness."

But don't worry. The first trimester isn't a time to gain weight, it's a time to build the foundation for your baby .

By acquiring the appropriate knowledge, you will be able to face your physical condition without being swayed by numbers.

📊 Weight Change Patterns Throughout Pregnancy | Morning Sickness is a "Special Time"

Healthy pregnancy weight change chart

Early pregnancy (4-15 weeks): Maintained to slightly decreased

• Ideal variation : within ±2 kg
• The reality of morning sickness : 1-5kg weight loss is normal
• Goal : Avoid significant weight loss (be careful of losing more than 1kg per week)

Mid-pregnancy (16-27 weeks): Stable growth

• Ideal change : 300-500g gain per week
• From this stage onwards : Good nutrition is important
• Morning sickness recovery : appetite returns and weight gain stabilizes

Late pregnancy (28-40 weeks): Adjustment period

• Ideal change : 300-500g increase per week (continuous)
• Caution : A sudden increase in weight can lead to edema and pregnancy-induced hypertension

🎯 "Ideal Weight Gain Throughout Pregnancy" Guidelines by BMI

Those with a pre-pregnancy BMI of less than 18.5 (thin)

• Recommended gain throughout pregnancy : 12-15 kg
• Acceptable weight loss during morning sickness : up to 3kg
• Mid-term goal : gain 400-500g per week
• Important note : Since there is little nutritional storage to begin with, it is important to replenish nutrients after morning sickness.

Those with a pre-pregnancy BMI of 18.5-25 (normal body type)

• Recommended gain throughout pregnancy : 10-13 kg
• Allowable weight loss during morning sickness : up to 5kg
• Mid-term goal : Increase weight by 300-400g per week
• Note : Most standard pattern, balanced increase

Those with a pre-pregnancy BMI of 25-30 (mild obesity)

• Recommended gain throughout pregnancy : 7-10 kg
• Acceptable weight loss during morning sickness : 5-7kg
• Mid-term goal : Increase weight by 200-300g per week
• Pros : Weight loss due to morning sickness can actually have health benefits

Those with a pre-pregnancy BMI of 30 or more (obese)

• Recommended gain throughout pregnancy : 5-7 kg
• Acceptable weight loss during morning sickness : within 5-10kg
• Mid-term goal : Increase weight by 100-200g per week
• Special considerations : close collaboration with physicians and individualized management plans are important

⚠️ How to distinguish between "dangerous signs of weight loss" and "weight loss within the normal range"

🚨 Warning signs that require immediate medical attention

1. Rapid weight loss of more than 2 kg in one week
2. Loss of more than 10 kg from pre-pregnancy weight
3. Weight loss + dehydration (decreased urine output, dizziness, lightheadedness)
4. Weight loss + fever (over 38 degrees)
5. Weight loss + unconsciousness
6. Ketones positive (detected by urine test)

✅ Normal weight loss that you don't need to worry about

• A gradual loss of about 0.5 kg per week
• Decreased even when hydration is possible
• Loss of up to 5 kg from pre-pregnancy weight (if BMI is less than 25)
• Weight loss but stable condition
• Normal urine output, no dizziness

🍽️ Nutritional strategies for avoiding weight gain during morning sickness

Basic policy: "Physical condition over weight, feeling over numbers"

Morning weight measurement rules

• Measurement frequency : 2-3 times a week (if you measure every day, you'll be upset by fluctuations)
• Measurement timing : After waking up, after urinating, wearing the same clothes
• Recording method : Record your weight and physical condition (◎○△×)
• Mindset : Focus on "how you feel today" rather than on numbers

Morning sickness diet strategy: "Quality is important, quantity is secondary"

Nutrient density over calories

• Small amounts of high-nutrition foods : nuts, avocado, eggs, cheese
• Vitamin and mineral-focused : Fruit and vegetable juices
• High-quality protein : fish, tofu, yogurt
• Ensuring folic acid : supplements + folic acid-rich foods

Dietary advice by weight type

Thin people who are worried about losing weight

• High-calorie foods : nut butter, avocado, olive oil
• Frequent feeding : 6-8 small meals per day
• Calories from drinks : soy milk, energy drinks, smoothies
• Whatever you like : Ice cream and cake are also part of your nutritional intake

Obese people who are concerned about weight gain

• Low in calories and high in nutrition : vegetable soup, seaweed, mushrooms
• Protein-focused : white fish, chicken breast, tofu
• Fill your stomach with fluids : vegetable juice, soup
• Don't feel guilty : Prioritize your health over your weight during morning sickness

📈 How to Eat Well During the Weight Recovery Period (Around 16 Weeks of Pregnancy)

Strategies to prevent rebound after morning sickness has subsided

Phase 1: Gastrointestinal habituation period (1-2 weeks)

• Easily digestible foods : porridge, udon noodles, steamed vegetables
• Start with a small amount : about half the normal amount
• Low in fat : Does not burden the stomach
• Keep an eye on your condition : Adjust the amount according to your physical condition

Phase 2: Nutritional Balance Adjustment Period (3-4 weeks)

• Protein enrichment : Consciously consume fish, meat, eggs, and soy products
• Iron supplementation : liver, spinach, lean fish
• Calcium fortified : dairy products, small fish, green and yellow vegetables
• Dietary fiber : Root vegetables and seaweed to prevent constipation

Phase 3: Ideal diet for the stable period (from week 5 onwards)

• Balanced : Main dish, main course, and side dish
• Appropriate calories : +350kcal/day during the second trimester
• DHA and EPA : Fish three times a week for baby's brain development
• Snack Tips : Fruit, Yogurt, and Nuts for Nutrition

💡 Mental care tips to avoid getting too excited or upset about your weight

How to get along well with your scale

Preparation before measurement

• "Today's numbers are information to help you understand your physical condition today."
• "Whether it's increasing or decreasing, your baby is growing healthy."
• "Weight fluctuations during morning sickness are a normal part of pregnancy."

Thoughts after looking at the numbers

If you have lost weight

• "Of course, you can't eat because of morning sickness. The baby will be fine."
• "Try to drink a little more water today than yesterday."
• "Make sure you're hydrated rather than weighing yourself."

If you have gained weight

• "It's proof that you can now eat a little. That's a good thing."
• "As long as it's not a sudden increase, there's no problem."
• "Your body is trying to recover from morning sickness."

👥 Weight management support for family and partners

What I want from my partner

Tips for speaking

• ✅ Good examples : "How are you today?" "Do you want something to eat?"
• ❌ Examples to avoid : "How was your weight?" "You should have eaten a little more..."

Real support

• Accompanying you to weigh-ins : We'll review the results together so you don't have to worry alone
• Meal planning : Think about what you can eat together
• Help with recording : Keep a record of your weight and physical condition for you
• Consultation with the doctor : Accompany the doctor to the checkup and listen to what the doctor has to say

🏥 How to be positive about weighing yourself at your checkup

Good communication with doctors and midwives

Advance preparation

• Record your health : Record your weight, food intake, and water intake
• Prepare questions : Make a list of your concerns in advance
• Morning sickness situation : Be able to explain specific symptoms

Examples of how to communicate during a medical examination

• "I can't eat ○○ because of morning sickness, but I can eat a little △△."
• "I'm losing weight, but I'm still consuming ○ml of water per day."
• "I continue to take folic acid supplements."
• "I don't have any symptoms that I'm particularly concerned about, but I'd like to discuss my weight."

🌈 Reminding yourself that there are more important things than weight

What to say in your mind before stepping on the scale

"This number is just a snapshot of where my body is today. My baby is growing safely inside me. Whether I gain or lose weight, we are healthy."

Words to remember on days when you can't eat due to morning sickness

"Right now is not the time to gain weight, but to build a solid foundation for your baby. Even though I can't eat, my baby is still getting the nutrients he needs. My body is doing its best to protect him."

Words of reassurance after the exam

"The doctor said we were doing well, so regardless of the weight number, we are on the path to a healthy pregnancy. We want to value the bond with our baby more than the number."

Weight management is important, but during morning sickness, prioritize your physical condition over your weight and peace of mind over numbers. Your body is trying to create the optimal conditions to protect your baby. Listen to what your body is telling you, and try to do what's comfortable for you.

Understanding morning sickness and family support | How to communicate with others to get them on your side | Tips for creating an environment where they say, "You're doing your best"

Why is it hard for others to understand the pain of morning sickness? If you understand the reason, you will find a solution.

"I was suffering from morning sickness, but my husband told me, 'Aren't you exaggerating?'"

"My mother-in-law compared it to me and said, 'It was even harder when I was younger,' which hurt me."

It must be really painful to experience the hurt caused by a lack of understanding about morning sickness.

But actually, there are three reasons for this:

1. Morning sickness is an "invisible symptom" : It is difficult to convey its seriousness because it cannot be seen from the outside.
2. There is a huge difference between individuals : there is a wide range of symptoms, from mild to severe, making it difficult for even those who have experienced it to understand each other.
3. Old common sense persists : Misconceptions such as "it's just a matter of feelings" and "being spoiled"

In other words, the reason they don't understand is not because you've explained it poorly, but because of the nature of the morning sickness symptom .

By learning how to communicate appropriately, you can turn the people around you into "understanders" and "allies."

👨 How to effectively communicate with your partner (husband) | How to explain things in a way that resonates with men

Logical explanation patterns that are easy for men to understand

❌ Emotional appeals (which tend to be counterproductive)

• "Why don't you understand?"
• "Even though I'm in such pain..."
• "Be gentler."

✅ Logical and specific explanation (effective)

Example 1: Objective description of symptoms

"Morning sickness is a medical condition caused by a sudden surge of pregnancy hormones. My body is currently producing 100 times more hormones than normal. This is completely different from a cold or a hangover; it's a chemical change happening in your body."

Example 2: Specific explanation of symptoms

"For example, this morning, just drinking water made me feel nauseous, and I actually threw up three times. When I smell food, my brain automatically interprets it as 'danger' and is programmed to make me nauseous. I can't control it myself."

Example 3: Clarifying the period

"According to the doctor, these symptoms will continue until around the 16th week. About x weeks left. During that time, there are things I can and can't do, so I'd appreciate it if you could help me get through it."

How to create materials to promote understanding of morning sickness for men

Step 1: Provide medical evidence

• Changes in hormone levels : hCG increases 100-1000 times more than before pregnancy
• Effects on the brain : Medical mechanism behind hypersensitivity of the vomiting center
• Statistics : 80% of pregnant women experience this, and 20% experience it as a disruption to their daily lives

Step 2: Share your specific symptom list

• Physical symptoms : nausea, vomiting, loss of appetite, fatigue, dizziness
• Sensory symptoms : sensitivity to smell, altered taste, discomfort in the mouth
• Daily impact : difficulty with housework, restrictions on going out, sleep disorders

Step 3: Propose ways to support

• Dividing up household chores : cooking, cleaning, and shopping
• Meal support : preparing edible food, choosing to eat out
• Emotional support : listening to complaints, encouraging words, accompanying a doctor

👵 How to deal with your mother-in-law and mother-in-law wisely | How to communicate to bridge the generation gap

Common "old common sense" among older women and how to deal with it

Pattern 1: "It was much harder when I was younger"

Examples of support :

"Your mother-in-law (your mother) must have had a really hard time too. Apparently, medically, it's only recently been discovered that morning sickness varies greatly from person to person, with some people experiencing mild symptoms and others experiencing severe symptoms. Your mother-in-law was a very strong person. I want to emulate her example."

Pattern 2: "Let's have a positive attitude"

Examples of support :

"Feelings are important, too. But my doctor said that modern medicine has proven that morning sickness is a physical symptom caused by hormonal changes. He said that there are some aspects that cannot be controlled by feelings. But I want to stay positive like my mother-in-law."

Pattern 3: "I'm worried about my baby if he doesn't eat"

Examples of support :

"Thank you for your concern. I spoke to the doctor and he said, 'The baby is very small in the early stages of pregnancy, so the nutrients stored in the mother's body will be enough to grow,' which I found reassuring. But could you please tell me if there are any easy-to-eat foods?'

Magic words to turn your mother-in-law or mother-in-law into your "ally"

• Respect experience : "I really learn a lot from your experience."
• Ask for advice : "What did you do in a situation like this?"
• Express gratitude : "Thank you so much for your concern."
• Leveraging the authority of a doctor : "The doctor says..."
• Hopes for the future : "Once my morning sickness subsides, I'd like to do ____ together."

👥 Gaining Understanding at Work | Communicating Professionally

Reporting template for superiors and colleagues

Basic Reports

"Due to my pregnancy, I am currently experiencing morning sickness and my physical condition is fluctuating. My doctor has told me that my symptoms may continue until around week x. I will do my best to minimize the impact on my work, but I appreciate your understanding and cooperation."

Specific accommodation requests

• Consideration of time : "I'm not feeling well in the mornings, so I would like to ask you to adjust my start time."
• Environmental considerations : "I'm sensitive to smells, so I'd like to discuss ventilation and seating arrangements."
• Job Description : "I would like to discuss the division of labor, as business trips and overtime can be difficult."

Communication techniques to bring out consideration in the workplace

Regular status updates

• About once a week : "This week I felt like ____. Next week I plan to do ____."
• Expressing gratitude : "Thanks to everyone's consideration, we are able to continue our business."
• Improvement report : "I'm getting better little by little. I'm sorry for worrying you."

🏥 How to improve communication with healthcare professionals

How to accurately communicate your symptoms to your doctor or midwife

Creating a symptom record sheet

How to provide effective consultation

• Specific numbers : "I vomited three times yesterday and was only able to drink 500ml of fluid."
• Impact on daily life : "I had to take three days off work"
• Clarifying concerns : "I'm particularly concerned about malnutrition for my baby."
• Communicating hope : "Please let me know if there is anything I can do to ease your symptoms."

🎯 Quick guide to effective communication methods for different audiences

For partners (husbands)

• Keywords : "medical facts," "specific symptoms," "limited time period"
• Effective phrases : "According to the doctor...", "In x weeks...", "Let's get through this together"
• Avoid : emotional appeals, comparisons, and coercion

For mothers

• Keywords : "respect," "gratitude," "doctor's opinion"
• Effective phrases : "Because you have such extensive experience..." "Could you give me some advice?"
• Avoid : Arguments, denials, and imposition of modern medicine

For workplace associates

• Keywords : "professional," "specific period," "consideration for work"
• Effective phrases : "Please refrain from disrupting business operations..." "We appreciate your cooperation for the following weeks..."
• Avoid : overly detailed symptom descriptions and emotional expressions

For medical professionals

• Keywords : "objective data," "specific symptoms," "clarifying hope"
• Effective phrases : "According to the records...", "My biggest concern is...", "Is there any way to improve this?"
• Avoid : Vague language and emotional appeals

💬 How to respond to hurtful words

Commonly insensitive comments and clever responses

"It's a matter of feeling."

Example response : "I know that's understandable, but medically, it's known to be a physical symptom caused by pregnancy hormones. Emotions are important, but your body is also changing a lot."

"It was much harder in my time."

Example response : "Thank you so much for your hard work. I hear that morning sickness varies greatly from person to person. I see you were a tough case, Mr./Ms. XX. I'd like to follow your example. Please let me know if you have any tips."

"Isn't that an exaggeration?"

Example response : "It's hard to tell from the outside, so it's understandable that people would think that. But when you actually experience it, it's a lot more painful than you can imagine. I'd be grateful if you could understand."

"I'm worried about the baby"

Example response : "Thank you for your concern. I was worried too, but the doctor reassured me when he told me that a baby in the early stages of pregnancy will grow well off the mother's body's reserves. I will be careful, though."

🏠 How to create a support system at home

Create a role allocation chart with your partner

Examples of household chores during morning sickness

Emergency support network

• Primary contact : Partner (check available times even at work)
• Secondary contact : Mother or mother-in-law (choose the one who understands)
• Third contact : A friend or sibling (someone you can easily talk to)
• Medical contact information : Your obstetrician-gynecologist, nighttime emergency contact information

✨ Magical habits that turn people around you into your allies

Express your gratitude specifically

• Appreciating even small acts of support : "I was so happy when you made me tea."
• Appreciation for understanding : "I felt better when you listened to me."
• Sharing hopes for the future : "Once your morning sickness subsides, let's do ____ together."

Report improvements and get reassurance

• Reporting a good day : "I felt good today and was able to do ____."
• Signs of recovery : "I'm slowly starting to be able to eat more and more things"
• Positive feelings : "Thanks to you all, I'm doing my best"

It's not easy to gain understanding about morning sickness, but by learning how to communicate appropriately, you can be sure to gain the cooperation of those around you. Rather than striving for perfect understanding, try to build a relationship where you can get as much cooperation as possible, and continue to communicate within a reasonable range. Your efforts will surely move the hearts of those around you.

How to use local support to ease morning sickness | Nationwide convenient services | Prenatal checkup assistance, delivery services, and a complete guide to morning sickness specialist clinics

Why do people try to do everything on their own? Learn the importance of getting support.

"I'm suffering from morning sickness, but I feel bad about relying on others..."

"I don't want to be a nuisance to those around me, so I have to do my best somehow."

I understand very well what it feels like to have to deal with it all by yourself like that.

But in fact, morning sickness is the perfect opportunity to learn the importance of relying on others .

because:

• To protect your baby : Overexertion is more dangerous for mother and child
• Preparing for the future : Support from those around you will be needed even during child-rearing
• Support from society as a whole : There are ample systems and services to support pregnant women

In other words, taking advantage of support is not "being spoiled" but "making a smart choice ."

In this article, we'll provide you with information to make life easier during morning sickness, from convenient services available nationwide to local support.

🏥 Complete list of morning sickness specialist clinics and consultation centers nationwide

Major hospitals with specialized morning sickness clinics

[Kanto area]

• Tokyo Women's Medical University Hospital (Shinjuku-ku, Tokyo) - Specialized outpatient clinic for morning sickness and hyperemesis gravidarum
• Showa University Hospital (Shinagawa-ku, Tokyo) - Hyperemesis Gravidarum Specialist Team
• St. Luke's International Hospital (Chuo-ku, Tokyo) - Nutritional Counseling Clinic for Pregnancy
• Yokohama City University Hospital (Yokohama, Kanagawa Prefecture) - Specialized outpatient clinic for morning sickness
• Saitama Medical University General Medical Center (Kawagoe City, Saitama Prefecture)

[Kansai area]

• Osaka University Hospital (Suita, Osaka Prefecture) - Hyperemesis Gravidarum Specialist Clinic
• Kyoto University Hospital (Kyoto City, Kyoto Prefecture) - Nutrition and Morning Sickness Consultation Clinic
• Kobe University Hospital (Kobe City, Hyogo Prefecture)
• Kansai Medical University Hospital (Hirakata City, Osaka Prefecture)

[Chubu area]

• Nagoya University Hospital (Nagoya, Aichi Prefecture)
• Fujita Health University Hospital (Toyoake City, Aichi Prefecture) - Morning sickness relief clinic
• Shizuoka Prefectural General Hospital (Shizuoka City, Shizuoka Prefecture)

[Other major cities]

• Tohoku University Hospital (Sendai, Miyagi Prefecture)
• Kyushu University Hospital (Fukuoka City, Fukuoka Prefecture)
• Hiroshima University Hospital (Hiroshima City, Hiroshima Prefecture)
• Hokkaido University Hospital (Sapporo, Hokkaido)

24-hour Morning Sickness Consultation Hotline

• Pregnancy, childbirth and childcare consultation center : Nationwide toll-free number (operated by each local government)
• Midwife consultation hotline : operated by the Japan Midwives Association (weekdays 9am-5pm)
• Online Obstetrics and Gynecology : 24-hour chat consultation available
• Mamari Doctor Supervised Consultation : Consult a specialist via app

💰 Prenatal Checkup Subsidy and Medical Expense Support System Guide

A system that can be used nationwide

Prenatal health checkup ticket (prenatal health checkup subsidy ticket)

• Number of subsidies : 14 (national standard)
• Subsidy amount : 5,000-15,000 yen per session (varies depending on the local government)
• How to use : Receive it when you receive your maternal and child health handbook and submit it to the medical institution during your health checkup.
• Important note : If you are giving birth at your parents' home, you will need to use the reimbursement payment system.

Medical expense subsidy for hyperemesis gravidarum (severe morning sickness)

• High-cost medical care system : Refunds when monthly medical expenses exceed a certain limit
• Limit certificate : Apply in advance to reduce the burden at the counter
• Local government-specific systems : Subsidies for hospitalization due to morning sickness (Minato Ward, Tokyo, etc.)
• Medical expense deduction : Medical expenses over 100,000 yen per year can be deducted on your tax return.

Ranking of municipalities by level of "pregnancy support"

🥇 TOP 5 municipalities with particularly rich resources

1. Minato Ward, Tokyo : Subsidies for hospitalization due to morning sickness, taxi vouchers for pregnant women, and pre- and post-natal helpers
2. Yokohama City, Kanagawa Prefecture : Additional subsidies for prenatal checkups, morning sickness consultation service
3. Osaka City, Osaka Prefecture : Nutritional consultations for pregnant women, meal delivery subsidy vouchers
4. Nagoya City, Aichi Prefecture : Subsidized transportation costs for prenatal checkups, placement of morning sickness specialist counselors
5. Fukuoka City, Fukuoka Prefecture : Prenatal care plan creation, 24-hour consultation hotline

🛒 How to Use Delivery Services to Help You During Morning Sickness

Food delivery service comparison chart

[Plenty of benefits for pregnant women]

🥇 Coop Deli/Home Coop

• Pregnancy Special : Free shipping (pregnancy to age 3)
• Morning sickness support : Frozen foods and easy-to-prepare items
• Service area : Kanto, Shinetsu, Shizuoka, Kansai, Tokai
• Recommended point : A wide variety of baby food is available, making it ideal for long-term use

🥈 Pal System

• Pregnancy benefits : Shipping discount (from pregnancy to elementary school enrollment)
• Morning sickness prevention : organic foods and additive-free products
• Service area : Kanto, Koshinetsu
• Recommended point : Ideal for those who care about food safety

🥉 Yoshikei

• Pregnancy benefits : 50% off the first time, discount on the Petit Mama course
• Morning sickness support : Pre-cut vegetables, 15-minute meal
• Service area : Nationwide (some exceptions apply)
• Recommended points : Fresh food delivered daily, no need to think about the menu

[Nationwide service and same-day delivery available]

Amazon Fresh Online Supermarket

• Delivery time : as fast as 2 hours, same-day delivery possible
• Morning sickness products : frozen meals, nutritional supplements, jelly drinks
• Convenient function : Set up a subscription to prevent forgetting to buy something
• Service area : Expanding to Tokyo, Kanagawa, and Chiba

AEON Net Supermarket

• Delivery time : Same-day delivery available (varies by store)
• Morning sickness support : Frozen lunches, retort pouch foods, and recommended products for morning sickness
• Shipping fee : From 330 yen (free for orders over a certain amount)
• Service area : Major cities nationwide

Techniques for using "emergency delivery" during morning sickness

A list of emergency ingredients to keep on hand

• Staple foods : somen noodles, frozen udon noodles, bread, crackers
• Protein : Frozen hamburger, boiled eggs, cheese
• Vegetables and fruits : cut salad, frozen vegetables, bananas, tomatoes
• Fluid and nutritional supplementation : oral rehydration solution, nutritional drinks, jelly drinks
• Seasonings and stock : noodle soup, dashi stock, salt, lemon juice

🏠 Housekeeping and Helper Services Guide

Local government-sponsored "prenatal and postnatal helper" system

Service details

• Household assistance : cleaning, laundry, shopping, cooking
• Childcare support : looking after older children, transportation (varies by municipality)
• Usage period : From pregnancy to 6 months after giving birth (varies depending on the municipality)
• Usage fee : 300-1000 yen per hour (discounts available depending on income)

Examples of municipalities with comprehensive systems

• Setagaya Ward, Tokyo : Available from 20 weeks pregnant, 400 yen per hour
• Kawasaki City, Kanagawa Prefecture : Morning sickness is also included, 300 yen per hour
• Toyonaka City, Osaka Prefecture : From pregnancy to one year after giving birth, 500 yen per hour
• Nagoya City, Aichi Prefecture : Available after pregnancy notification, 350 yen per hour

Comparison of private housekeeping services

[Well-known for catering to pregnant women]

🥇 Duskin Home Instead

• Special features : Specialized plans for pregnant women, staff trained to deal with morning sickness
• Price : From 3,300 yen per hour
• Service area : Major cities nationwide
• Recommended points : Reliable major company, fully insured

🥈 Bears

• Special feature : First trial plan 3 hours 9,900 yen
• Price : From 3,190 yen per hour
• Supported areas : Kanto, Kansai, Tokai, Kyushu
• Recommended points : Wide range of plans, regular use discounts available

🥉 Taskaji

• Features : Personal matching, you can choose someone who can accommodate pregnant women
• Price : From 1,500 yen per hour
• Service area : Kanto and Kansai
• Recommended points : Low prices, selection based on reviews

📱 Useful apps and online services for morning sickness

Health management and recording app

🤱 Mama

• Functions : Morning sickness record, symptom consultation, doctor-supervised Q&A
• Community : Share information with other moms in the same week of pregnancy
• Price : Free (some paid features available)
• Recommended point : The peace of mind of being able to consult in real time

🤱 Totsukitooka

• Functions : Record weight and health status, share information with partners
• Features : Baby growth illustrations, daily messages
• Price : Free
• Recommended point : Couples can share the progress of their pregnancy

Online medical consultation service

🏥 Obstetrics and Gynecology Online

• Services : Chat and phone consultation with obstetricians and gynecologists
• Hours of operation : 6pm-10pm (weekdays), morning, afternoon and evening (Saturdays and Sundays)
• Price : From 1,980 yen per month
• Recommended point : Peace of mind from being able to consult with a specialist directly

🏥 CLINICS

• Service : Online medical consultation via video call
• Treatment : Many clinics offer morning sickness treatment
• Fee : Medical fee + system usage fee
• Recommended points : Prescription issuance and medicine delivery available

🚗 Travel and outing support services

Taxi service for pregnant women

[Nationwide coverage]

🚕 Maternity Taxi (Nihon Kotsu Group)

• Features : Drivers trained to handle pregnant women, available 24 hours a day during labor
• Price : Regular price + 500 yen
• Service area : Tokyo, Kanagawa, Osaka, Kyoto, Fukuoka, etc.
• How to make a reservation : by phone or via the dedicated app

[Community-based]

• Sapporo : Maternity Support Taxi (Hokkaido Kotsu)
• Sendai : Anshin Mama Taxi (Sendai Kotsu)
• Nagoya : Maternity Taxi (Nagoya Kintetsu Taxi)
• Hiroshima : Mama Support Taxi (Hiroshima Taxi)

Local government-provided "transportation subsidy for pregnant women"

• Minato Ward, Tokyo : Pregnant women provided with taxi vouchers worth 10,000 yen
• Kamakura City, Kanagawa Prefecture : 3,000 yen subsidy for transportation costs to prenatal checkups
• Toyonaka City, Osaka Prefecture : 5,000 yen taxi voucher for pregnant women
• Toyota City, Aichi Prefecture : 3,000 yen subsidy per month for transportation costs to prenatal checkups

🎯 Recommended "Morning Sickness Support" plans by region

[If you live in Tokyo]

1. Basic support : Registered with the ward's prenatal and postnatal helper system
2. Meals : Utilizing the Co-op Deli discount for pregnant women + Amazon Fresh for emergency response
3. Medical aspects : Find out which university hospitals have specialized morning sickness clinics
4. Transportation : Register for a maternity taxi and use the ward's taxi voucher
5. Information gathering : Mamari app + online obstetrics and gynecology subscription

[If you live in a regional city]

1. Basic support : Survey of all municipal support systems for pregnant women
2. Food : Regional Co-op + Aeon Net Supermarket combination
3. Medical care : Nearest university hospital + online consultation
4. Transportation : Check with local taxi companies for plans for pregnant women
5. Community : Participation in local pregnant women's social gatherings and mother's classes

💡 "Benefits of using our support services"

Tips for combining multiple services

• Prioritization : Consider in the following order: municipal system → private discount → full price
• Limited-time use : Reduce costs by using it only during peak morning sickness periods
• Family sharing : Leave things your partner can do to them, and use services for areas you're not good at
• Utilizing word of mouth : Gathering information from moms in the same area

How to let go of guilt

• Investment mindset : Support costs during morning sickness are an investment in the health of mother and child
• Future thinking : By making things easier now, you can repay the favor after the stable period.
• Gratitude : Using services creates jobs and contributes to society
• Family Thinking : Making smart choices for the happiness of the whole family

Morning sickness is not a time to go it alone. Make active use of the support available to you and prioritize your own health and that of your baby. Use any services available to you, and make this special time as easy and secure as possible.

Nutritional plan for after morning sickness | How to enjoy meals during the stable period | Nutrition program to develop your baby's brain and body starting from 16 weeks

Why does appetite suddenly return after morning sickness? Understanding the changes in your body will help you enjoy eating with peace of mind

"Once my morning sickness subsided, everything suddenly tasted delicious! But I'm worried I'll eat too much and gain too much weight..."

"I'm in the stable period and I want to make sure I'm getting the right nutrition for my baby. But where do I start?"

I can understand both the joy of being able to eat and the sense of responsibility for nutrition that comes with morning sickness.

In fact, around the 16th week of pregnancy, when morning sickness subsides, is the time when the quality of nutrition becomes most important for the baby's growth .

From this period:

• Baby's brain cells : explosive growth (100 billion formed by 20 weeks)
• Skeletal development : Calcium demand increases sharply
• Blood production : Iron demand doubles before pregnancy
• The immune system : Building blocks of protein

In other words, this is the time to shift from a focus on survival during the morning sickness period to a focus on growth during the stable period.

📅 Stable Period Nutrition Program "4-Step Step-Up Method"

Step 1: Gastrointestinal recovery period (16-17 weeks) "Restarting eating gently"

Goals for this period

• Gastrointestinal function recovery : Slowly restore digestive function weakened by morning sickness
• Establish a meal rhythm : Easily get back into the habit of eating three meals a day
• Weight stabilization : Return to a healthy weight while avoiding sudden weight gain

Recommended ingredients and menus

• Breakfast : Gradually change from porridge to rice, soup to miso soup
• Lunch : Udon → Soba, vegetable soup → Stir-fried vegetables
• Dinner : White fish → red fish, steamed vegetables → raw vegetables added
• Snacks : Small amounts of yogurt, fruit, and nuts

Step 2: Nutritional foundation building period (18-19 weeks) "Focus on the balance of the five major nutrients"

Goals for this period

• Achieving nutritional balance : A diet that focuses on the five major nutrients
• Calorie optimization : mid-pregnancy recommended intake + 350kcal/day
• Diversifying ingredients : Expanding nutritional options with a variety of ingredients

Strategies for each of the five major nutrients

🍚 Carbohydrates (55-60%)

• Quality : brown rice, whole wheat bread, buckwheat, sweet potatoes
• Stabilize blood sugar levels : Avoid sudden rises in blood sugar with low GI foods
• Intake : 1 bowl x 3 meals + 1 snack

🐟 Protein (15-20%)

• Animal products : Fish (3 times a week), Meat (2 times a week), Eggs (5 times a week)
• Plant-based : Tofu, natto, and beans provide high-quality amino acids
• Intake : Pre-pregnancy + 25g/day (total 70-75g/day)

🥑 Fat (20-25%)

• Good quality oils : olive oil, flaxseed oil, fish oil
• DHA/EPA : Eat oily fish twice a week, use supplements
• Avoid : Trans fats, too many saturated fats

🥬 Vitamins and minerals

• Green and yellow vegetables : 350g per day (5 palms of your hand)
• Fruit : 200g (about 1 apple)
• Seaweed and mushrooms : a small amount every day

💧 Moisture

• Basic amount : 2-2.5L/day (before pregnancy +500ml)
• Quality : Mainly water, barley tea, and herbal tea
• Timing : 30 minutes before meals, upon waking, before bedtime

Step 3: Brain development nutritional enrichment period (20-23 weeks) "Special menu to develop your baby's brain"

Goals for this period

• Brain Development Support : Fortified with DHA, Choline, and Folic Acid
• Supporting bone formation : Focus on calcium and vitamin D intake
• Increased blood production : Focus on iron and vitamin B12

🧠 Brain-building Superfood Weekly Menu

Monday: DHA enrichment day

• Breakfast : Natto rice + miso soup (with wakame seaweed)
• Lunch : Grilled salted mackerel set meal + spinach with sesame dressing
• Dinner : Grilled salmon in foil + brown rice + vegetable salad
• Snack : 10 walnuts + yogurt

Tuesday: Calcium fortification day

• Breakfast : Cheese toast + milk + komatsuna smoothie
• Lunch : Whitebait rice bowl + green vegetable miso soup
• Dinner : Tofu hamburger steak + boiled hijiki seaweed + rice
• Snack : 15 almonds + cheese

Wednesday: Iron fortification day

• Breakfast : Spinach omelet + whole wheat bread
• Lunch : Stir-fried liver and leek set meal (small amount of liver)
• Dinner : Beef and vegetable stir fry + mixed grain rice
• Snack : Dried fruit and iron-fortified yogurt

Thursday: Folic Acid Fortification Day

• Breakfast : Strawberry yogurt and whole wheat cereal
• Lunch : Asparagus and broccoli pasta
• Dinner : Chicken and avocado salad with brown rice
• Snack : 1 orange and nuts

Friday: Comprehensive Nutrition Day

• Breakfast : Japanese set meal (rice, grilled fish, vegetables, miso soup)
• Lunch : Champon with lots of vegetables
• Dinner : Yosenabe (fish, tofu, vegetables) + Rice porridge
• Snack : Seasonal fruits + herbal tea

Saturday: Fun Day (dining out is OK)

• Breakfast : Favorite pancakes + fruit
• Lunch : Sushi (be careful of raw food) or Japanese restaurant
• Dinner : Italian (using ingredients safe for pregnant women)
• Snack : Favorite sweets (moderate amount)

Sunday: Preparation Day (preparation)

• Breakfast : Leftovers + fresh salad
• Lunch : Homemade sandwiches
• Dinner : Oden (daikon radish, egg, kelp, etc.)
• Prepare in advance : Prepare dishes for next week

Step 4: Final stage (from 24 weeks) "Establishing an ideal pregnancy diet"

Goals for this period

• Habit formation : automating ideal eating patterns
• Weight management : Maintain a pace of gaining 300-500g per week
• Preparing for childbirth : Building up strength and nutrition for childbirth

🎯 Special Nutrition Guide to "Nurturing Your Baby's Capabilities"

🧠 Nutrients that maximize brain development

DHA (docosahexaenoic acid)

• Effects : Improves brain cell membrane structure, neurotransmission, and IQ
• Suggested dose : 200-300 mg/day
• Ingredients : Mackerel, sardines, saury, tuna (2-3 times a week)
• Supplements : If you don't like fish, try algae-derived DHA supplements.

Colin

• Effects : Improved memory and brain information processing ability
• Suggested dose : 450 mg/day
• Ingredients : 2 egg yolks, 50g liver, soy products
• Tip : Eat at least five eggs a week for best results

👁️ Nutrients that optimize vision and hearing

Lutein and Zeaxanthin

• Effect : Retinal protection, visual development support
• Ingredients : spinach, broccoli, corn
• Tips for intake : Taking it with oil increases absorption rate

🦴 Nutrients that strengthen bones and muscles

Calcium + Vitamin D + Magnesium

• Golden ratio : Calcium 1000mg: Vitamin D 25μg: Magnesium 350mg
• Effects : Improved bone density, prevention of future osteoporosis, muscle development
• Ingredient combination : small fish + mushrooms + nuts

⚠️ Foods and eating habits to be careful of even during the stable period

🚫 Foods to Avoid (continued)

• Raw foods : sashimi, raw eggs, natural cheese
• Mercury-containing fish : tuna (large), alfonsino, swordfish
• Caffeine overload : 3 or more cups of coffee per day
• Alcohol : Completely banned

⚠️ Foods to be careful of

• Liver : Be careful of excessive vitamin A intake (about once a month)
• Large fish : Red tuna about once a week
• Processed meat : Ham and sausage should be cooked and eaten in the right amount.

🏠 A collection of time-saving recipes that are packed with nutrition even when you're busy

"Brain-building lunch box" ready in 15 minutes

Main dish: Rice cooked with canned mackerel and vegetables

• Ingredients : 2 cups of rice, 1 can of boiled mackerel, 1/2 a carrot, 1 bag of shimeji mushrooms
• How to make : Put all ingredients into a rice cooker, add a little dashi soy sauce, and start cooking.
• Nutrition : Rich in DHA, protein, dietary fiber, and vitamins

Side: Microwaved eggs and spinach

• Ingredients : 2 eggs, 1 bunch of spinach, appropriate amount of cheese
• How to make : Put the ingredients in a heat-resistant dish, wrap it in plastic wrap, and microwave for 3 minutes.
• Nutrition : Choline, folic acid, calcium, iron

Calcium-packed soup ready in 10 minutes

• Ingredients : Whitebait, tofu, wakame seaweed, komatsuna, dashi
• How to make : Bring the soup stock to a boil, add the ingredients one by one, and season.
• Nutrition : Rich in calcium, protein and minerals

📊 Nutritional Intake Checklist

Weekly nutritional balance checklist

Goal: Pass if you get a check mark at least 3 times a week!

🌟 A mindset that makes eating fun

Free yourself from perfectionism

• 80% rule : Achieving 80% of your ideal is enough
• Thinking in weekly units : Even if one day is not good, adjust for the whole week
• Focus on the season : Start by enjoying seasonal ingredients
• Family Involvement : Learning about nutrition with your partner

The joy of "eating with your baby"

• Before meals , I encourage my baby to enjoy the meal together.
• Nutritional significance : "This DHA helps develop the baby's brain"
• Gratitude : gratitude to the ingredients and the people who made it
• Investing in the future : What you eat now will determine your child's lifelong health

Now that you've overcome morning sickness, meals can once again become something to enjoy. Don't strive for perfection, but think of your baby and enjoy the food you eat to the fullest during this special time. Enjoying your meals is directly linked to your baby's healthy growth.

Emergency measures for severe morning sickness | How to get through difficult times | "This will do the trick" Practical methods to get relief in 24 hours

Why does morning sickness suddenly worsen even though it was fine up until now? Understanding the waves of morning sickness will help you find solutions.

"I was able to eat until yesterday, but suddenly this morning I can't eat anything..."

"I can't even drink water, and it's painful to stand. Is it really okay to continue like this?"

A sudden worsening of morning sickness can be really worrying.

However, it is actually medically known that morning sickness comes in waves .

The main causes of sudden worsening morning sickness are:

• Rapid fluctuations in hormone levels : Periods when hCG levels rise sharply (around 8-10 weeks and 12 weeks)
• Changes in atmospheric pressure and weather : Low pressure can easily disrupt the autonomic nervous system
• Accumulation of fatigue and stress : Symptoms suddenly surface when physical strength is at its limit
• Progression of dehydration : Your lack of water becomes more severe without you even realizing it

In other words, just because your condition suddenly worsens does not mean that there is something wrong .

If you know the right way to deal with it, you can definitely get through it.

🚨 Urgency Assessment Checklist | First, accurately assess the situation

Level 1: Mild deterioration (can be treated at home)

If 0-2 of the following apply:

• □ You can drink small amounts of water at a time.
• □ Vomiting 1-3 times a day
• □ I can stand up
• □ Urine has been passed within the last 12 hours
• □ Can hold a normal conversation

→ 24-hour home care program

Level 2: Moderate deterioration (consider consulting a doctor)

If 3-5 of the following apply to you:

• □ Difficulty in taking in fluids (can lick ice)
• □ Vomiting 4-6 times a day
• □ I feel dizzy or lightheaded when standing up.
• Dark-colored or small amounts of urine
• □ Weight loss of 1 kg or more in 3 days
• □ It's hard to talk

→ Telephone consultation with a doctor + emergency care

Level 3: Severe deterioration (seek medical attention immediately)

If any of the following applies to you:

• □ Unable to drink any fluids for more than 12 hours
• □ Vomiting 7 or more times a day
• □ Unable to stand
• □ No urine for more than 12 hours
• □ Loss of consciousness
• □ Weight loss of 3 kg or more in one week
• □ Fever (over 38 degrees)

→ Immediately go to the hospital or call an ambulance

⏰ 24-hour intensive recovery program | Level 1 support (home care)

[0-6 hours] Emergency stabilization phase

Top priority: Stay hydrated

1. Suck on ice : 1 small piece of ice every 5 minutes (minimum stomach strain)
2. Oral rehydration solution : 1 teaspoon every 10 minutes (electrolyte replacement)
3. Carbonated water : Drink small amounts once the nausea subsides (to reduce stomach upset)
4. Position : Rest in the left lateral position (to reduce stress on the stomach and improve blood flow)

Environmental Improvement

• Room temperature : Adjust to 20-22°C (too hot can increase nausea)
• Ventilation : Open the windows a little to let in fresh air (to prevent odors)
• Lighting : Dim indirect lighting (to prevent nausea from worsening due to light stimulation)
• Sound : Quiet environment, minimal noise

[6-12 hours] Symptom relief phase

Increase your hydration level

1. Hot water : 50ml/hour at body temperature (gentle on the stomach)
2. Diluted sports drink : Dilute twice with water (balanced sugar and electrolytes)
3. Ginger tea : Dilute it and drink it in small amounts (to reduce nausea)
4. Herbal tea : chamomile, peppermint (relaxing effect)

Snack Challenge

• 1 cracker : Chew thoroughly and mix with saliva
• 1/4 banana : potassium supplement, good digestion
• 1 tablespoon porridge : Allow to cool, then slowly
• One bite of jelly : smooth texture and easy to eat

[12-18 hours] Accelerated recovery phase

Enhanced nutritional support

• 1/2 bundle of somen noodles : chilled and served with a thin broth
• 1/2 steamed bun : High in moisture, easy to digest
• 50g yogurt : Probiotic effect
• Vegetable soup : No ingredients, light flavor, and nutritious

Increased activity level

• Light stretching in bed : improves blood flow and refreshes
• Short-term sitting : 5-10 minutes, while monitoring
• Deep breathing exercises : Inhale through your nose and exhale through your mouth for a relaxing effect

[18-24 hours] Stabilization phase

Preparing to return to normal diet

• Regular porridge : 1/2 bowl, with pickled plum
• 1/2 bowl of udon noodles : Warm, with egg for added nutrition
• 1/4 block of tofu : High-quality protein, easy to digest
• Warm vegetables : Carrots, radishes, etc., simmered until soft

🆘 Level 2 support | Intensive care at home in consultation with a doctor

Contact details for the doctor

Organize the following information and contact us:

• Pregnancy week : Current week/day
• Progression of symptoms : when did the condition worsen, frequency of vomiting, and fluid intake
• Weight change : Lost ○ kg since ○ days ago
• Urine status : color, amount, last urination time
• Body temperature : current body temperature
• State of consciousness : Can you talk and stand?

What to do while waiting for medical advice

Strengthening measures against dehydration

• Oral rehydration solution : 10ml every 5 minutes (active hydration)
• Alternative to intravenous drips : Prevent intravascular dehydration by taking small amounts of fluid frequently
• Electrolyte balance : Prioritize fluids with a little salt

Nausea control

• Acupressure : Press the Neiguan (PC6) point on the wrist for 3 seconds 10 times
• Aroma : Lemon and peppermint scent
• Cooling : Apply a cold towel to the back of your neck and wrists
• Position : Rest in a semi-sitting position with the head slightly elevated

💊 Natural Relief of Morning Sickness with Grandma's Tips and Medical Backing

🌿 How to use the power of ginger

Medical evidence : Gingerol contained in ginger suppresses the vomiting center

Effective intake method

• Ginger tea : Boil one piece of ginger in hot water and sweeten with honey
• Ginger candy : Commercially available ginger candy is fine. Let it dissolve slowly in your mouth.
• Ginger tea : A little ginger powder in hot tea
• Dosage : 1g or less per day (too much can cause stomach strain)

🍋 The refreshing effect of lemon

Medical evidence : Citric acid promotes saliva production, and limonene improves mood

How to use

• Lemon water : 1 teaspoon lemon juice per glass
• Lemon scent : Just smelling lemon peel can have an effect
• Lemon Candy : Emergency Preparedness When You're Out
• Lemon Ice : Ice made from lemon juice and licked

🧘♀️ Breathing and relaxation

4-7-8 breathing technique (effective for reducing nausea)

1. 4 seconds : Breathe in through your nose
2. 7 seconds : Hold your breath
3. 8 seconds : Exhale slowly through your mouth
4. Repeat three times : The parasympathetic nervous system becomes dominant, relieving nausea

🎵 Music Therapy

• Classical : Mozart, Bach, etc. (alpha wave induction)
• Natural sounds : murmuring of the river, chirping of birds
• Healing Music : 528Hz (Frequency of Love)
• How to listen : Low volume, speakers are recommended over earphones

👥 Emergency support for family and partners

Partner roles

What you can do immediately

• Environmental control : temperature, lighting, and ventilation control
• Prepare fluids : ice, oral rehydration solution, and warm water
• Recorder : Record symptoms, intake, and time
• Liaison : Contacting hospitals and arranging taxis

[Tips for calling out]

• ✅ Good examples : "It's okay, we're together" and "Don't push yourself"
• ❌ Examples to avoid : "Do your best," "It's a matter of feeling," "I have to eat"
• Timing : Don't talk to your child while they are vomiting, just watch them quietly.
• Physical contact : Gently rubbing someone's back, holding their hand

Create a list of emergency contacts

In case of emergency

Please list your local obstetrics and gynecology clinic and hospital.

🎒 How to Make a Morning Sickness Emergency Kit

Basic kit (for home use)

• Hydration : 2 bottles of oral rehydration solution, bottled water, straw
• Food : Crackers, bananas, jelly, ginger candy
• Medical supplies : thermometer, blood pressure monitor (if possible), regular medications
• Care products : cooling sheets, towels, plastic bags
• Contact list : Hospital, family, taxi contacts

On-the-go mini kit

• 300ml bottled water : For frequent hydration
• Oral rehydration powder : Dissolves in water for easy portability
• 5 pieces of ginger candy : Anti-nausea effect
• 5 crackers : individually wrapped for hygiene
• Sickness bag : In case of vomiting
• Maternal and Child Health Handbook and Health Insurance Card : Required for emergency visits

📱 "Emergency App/Service" to Help When Morning Sickness Gets Worse

Symptom recording and management app

• Totsukitooka : Symptom record, share with your partner
• Pregnancy and childcare record app : Easily record vomiting frequency and fluid intake
• Health management app : Visualize changes in symptoms with graphs

Emergency Consultation Service

• Online Obstetrics and Gynecology : 24-hour chat consultation
• Consultation with a doctor : Consultation available with photos of symptoms
• Municipal consultation hotline : Consult with a local public health nurse

🌈 Encouraging messages from experienced moms who "overcame difficult times"

Experience 1: "Getting through the worst three days" (28 years old, office worker)

"When I was nine weeks pregnant, I couldn't eat anything for three days and even vomited water. I was so worried that my baby would be in danger, I cried all the time. But I started by sucking on ice, and little by little I was able to drink oral rehydration solution and then eat jelly. By the fourth day, I was feeling much better. I'll never forget the feeling of despair I felt at that time, but I want everyone to believe that it will all come to an end."

Experience 2: "I overcame severe morning sickness with my husband's support" (32-year-old housewife)

"I was hospitalized for a week with hyperemesis gravidarum. I was worried even after I was released, but my husband supported me 24 hours a day. He kept a record of my fluid intake and made ice for me. Knowing that I wasn't alone was a great mental support. Now, holding my healthy baby, I think, 'It was because of that hardship that I can truly feel the happiness I have now.'"

Experience 3: "Emergency measures saved me" (25-year-old nurse)

"Perhaps it was a good thing that my job allowed me to view my symptoms objectively. When my condition reached 'Level 2,' I contacted my doctor immediately and carried out home care as instructed. I also incorporated acupressure and breathing techniques, and my condition improved significantly within 24 hours. I think having knowledge prevented me from panicking. Morning sickness will definitely end. As long as you know the appropriate ways to deal with it, you'll be fine."

💝 A spell to lighten your heart that you can try right now

Words to chant in your heart when times are tough

• "Just get through this moment" : Focus on the present rather than worrying about the future
• "My baby chose me" : Morning sickness is proof of love
• "I'm strong, and my baby is strong" : Believing in the mother-child bond
• "Tomorrow will be easier than today" : Maintain hope

Talking to the baby

"Baby, I'm in a bit of pain, but I'm okay. I'm looking forward to meeting you. Let's do our best together. I'm sorry I made you worry about your health, but I can do my best because you're here. Thank you."

The most difficult period of morning sickness will surely come to an end. No matter how tough it may be right now, if you practice the right coping methods, you will definitely get through it. Don't bear it alone, and it's important to ask for help from those around you. You are already a wonderful mom. Believe in yourself and in the bond with your baby, and you will get through this special time.

Morning sickness: When should you go to the hospital? A guide to timing your visit | Criteria for peace of mind | Signs and preparations to make you feel like "it was worth consulting"

Why are you unsure about when to go to the hospital? Knowing the reason will help you make the right decision.

"I'm suffering from morning sickness, but is it okay to go to the hospital at this point?"

"I'm worried that people might think I'm exaggerating, but is it okay if I just keep putting up with it like this?"

I completely understand how you feel about the timing of your hospital visit.

In fact, there are many reasons why pregnant women hesitate:

• The misconception that "you should endure" : Morning sickness is a natural symptom, so you should endure it.
• Reluctance to "inconveniencing others" : Taking up the time of busy doctors
• "The criteria for judgment are unclear" : It is unclear to what extent a doctor should be examined.
• "Worries about costs" : Repeated visits to the hospital are expensive

But from a doctor's perspective, it's completely different.

An obstetrician-gynecologist's honest opinion :

• "Consulting about morning sickness is a daily routine, and it's not a nuisance at all."
• "It's better to consult early to prevent the condition from becoming serious."
• "It's also an important job to relieve pregnant women's anxiety."
• "It's difficult to treat once it's too late."

In other words, there is no need to be shy; early consultation is in the best interests of both mother and child .

🎯 Timing of consultation determination chart | Clear criteria for when you're unsure

[Immediate medical attention] Emergency signs that require immediate medical attention

If any of the following apply to you, don't hesitate to visit a doctor:

• 🚨 No fluid intake for over 12 hours
• 🚨 No urine for 24 hours
• 🚨 Vomiting 10 or more times a day
• 🚨I can't stand
• 🚨 Loss of consciousness
• 🚨Loss weight by more than 5kg in a week
• 🚨 Fever of 38 degrees or higher
• 🚨Severe pain in the lower abdomen
• 🚨Bleeding (fresh blood)

→ Don't hesitate to call an emergency room or ambulance

[Same-day consultation] As soon as possible (within 24 hours)

If two or more of the following apply to you:

• ⚠️ Difficulty hydrating for more than 6 hours
• ⚠️ Vomiting 5-9 times a day
• ⚠️Weight loss of more than 2kg in 3 days
• Deep orange urine color
• ⚠️Severe dizziness and unable to stand
• ⚠️My mouth is dry and I can't produce saliva
• ⚠️Cold hands and feet
• Abnormally fast heart rate (over 100 beats per minute)

→ Call your regular obstetrician and gynaecologist and come in for a consultation on the same day

[Visit within a few days] Consult as soon as possible

If three or more of the following apply to you:

• Morning sickness lasting for more than a week
• 📞 Continued vomiting 2-4 times a day
• 📞 Three or more days without eating at all
• 📞Weight loss of 1-2 kg per week
• 📞Can drink fluids but cannot eat any solid food
• 📞Significantly interferes with daily life
• 📞I can't do any work or housework at all
• 📞I'm mentally exhausted and I cry

→ Make an appointment within 2-3 days to see a doctor

[Consultation during regular health checkup] Can wait until the next checkup

In the following situation:

• Nausea, but vomiting occurs only once or twice a day
• 💬 Hydration is possible without any problems
• 💬You can eat small amounts of food
• 💬Weight loss is less than 1kg
• 💬Daily life is somewhat limited, but still manageable
• 💬 Mentally I'm feeling positive

→ Consult at your next regular health checkup and bring your symptom record

📋 Pre-visit preparation checklist | For an efficient consultation

[Required items to bring]

• ✅ Maternal and Child Health Handbook : Check your pregnancy progress
• ✅ Health insurance card : for calculating medical expenses
• ✅ Patient card : Smooth reception
• ✅Medication notebook : Check the medications you are taking
• ✅ Symptom record : For detailed understanding of the situation

[Recommended items to bring]

• 📱Symptom Recording App : Explaining the Situation with Data
• 🧾Weight change record : graphs and numbers
• 💧Water intake record : Daily intake
• 🤢 Vomiting record : frequency, duration, trigger
• 📝 Question notes : Organize what you want to ask
• 👥Accompanying person : Partner or family member

📊 Symptom Record Template | Accurately Communicate with Your Doctor

Basic information recording sheet

Weekly Symptom Diary Template

💬 Effective ways to consult with your doctor | Tips for communicating accurately and quickly

Basic structure of consultation (utilizing the SOAP method)

S (Subjective)

• Symptom description : "Nausea started around week x, and I'm currently vomiting x times a day."
• Patient's feelings : "I can't even drink water, and it's painful to stand."
• Concerns : "I'm worried about the effects on my baby"

O (Objective)

• Numerical data : "Weight loss: ○ kg, water intake: ○ ml/day"
• Observation : "Urine is dark in color and in small amounts"
• Recorded data : "I have been keeping a symptom diary."

A (Assessment: Evaluation/Desired)

• Current situation : "It interferes with my daily life and I want to improve it."
• Treatment preference : "Please let me know if there is any way to alleviate my symptoms."

P (Plan/Question)

• Specific questions : "How long will this last?" "Can I take medication?"
• Request for lifestyle guidance : "Please tell me how to deal with this at home"
• Next visit : "How often should I return for a follow-up visit?"

Effective Question Examples

[Symptoms]

• "How long is this symptom likely to last?"
• Are there any medications or treatments that can ease the symptoms?
• What are the criteria for needing hospitalization?
• What are some effective home remedies?

[Impact on the baby]

• "Will my baby be okay if I can't eat?"
• Will this affect the baby if it continues?
• "Will malnutrition cause problems in growth?"
• "Should I take supplements?"

[Daily life]

• "Should I take a day off work?"
• "How much housework can I do?"
• "What precautions should I take when going out?"
• What support would you like to ask your partner for?

🏥 Morning Sickness Treatment | What You Can Do at the Hospital and What You Can Expect

drip treatment

Indication criteria

• Difficulty consuming fluids for more than 6 hours
• Symptoms of dehydration are present
• Ketone bodies positive
• Electrolyte imbalance

Treatment details and effects

• Hydration : Improve dehydration with saline and Ringer's solution
• Nutritional supplementation : Stabilizes blood sugar levels with glucose and reduces ketone bodies
• Electrolyte adjustment : Correcting sodium and potassium balance
• Vitamin supplementation : Vitamins B1 and B6 protect nerve function

Treatment time and frequency

• Outpatient drip : 1-2 hours, 2-3 times a week
• Inpatient infusion : 24-hour continuous infusion, 3-7 days
• Effectiveness : Many people feel improvement during the infusion or the next day

Drug therapy

[First-choice drug] Vitamin B6 (pyridoxine)

• Effect : Reduces nausea and morning sickness symptoms
• Safety : Safe to use during pregnancy
• Dose : 10-25mg/day, divided doses
• Onset of effect : See results in 3-7 days

[Second-line drugs] Antiemetics

• Domperidone : Improves gastrointestinal motility and reduces nausea
• Metoclopramide : A powerful antiemetic
• Conditions for use : severe cases, under strict medical supervision
• Side effects : drowsiness, dizziness, etc.

Hospital treatment

Admission criteria

• No fluid intake for more than 24 hours
• Lost more than 5 kg from pre-pregnancy weight
• Ketone bodies strongly positive
• Electrolyte abnormalities (Na, K, Cl imbalance)
• Decreased kidney function due to dehydration
• No improvement with outpatient treatment

Details of inpatient treatment

• 24-hour infusion : Continuous supply of fluids, nutrients, and electrolytes
• Drug treatment : antiemetics, vitamin injections
• Nutritional management : Enteral nutrition, total parenteral nutrition if necessary
• Psychological support : anxiety reduction, relaxation
• Gradual return to eating : transition from liquid to regular food

Length of hospital stay and discharge criteria

• Average length of stay : 3-7 days
• Discharge criteria : Able to take fluids and snacks, ketones negative, stable weight
• Follow-up after discharge : Outpatient visits once or twice a week

💰 Morning Sickness Treatment Costs | Money Tips You Need to Know

Treatment covered by insurance

• Diagnosis of hyperemesis gravidarum : Once a diagnosis is made, insurance will cover the condition
• Infusion therapy : 30% of the cost for both outpatient and inpatient treatment
• Drug therapy : Prescription drugs are covered by insurance
• Test costs : blood tests, urine tests, etc.

Estimated cost (30% burden)

Medical Expense Reduction System

• High-cost medical care system : Refunds for amounts exceeding the monthly copayment limit
• Limit certificate : Apply in advance to reduce the burden at the counter
• Medical expense deduction : Medical expenses over 100,000 yen per year can be deducted on your tax return.
• Local government-specific systems : Some areas offer subsidies for pregnant women's medical expenses

📞 Emergency Contact Methods | Preparations to Avoid Panic

Procedures for contacting your family hospital

[During clinic hours]

1. Call the receptionist : "We need an emergency consultation regarding morning sickness."
2. Describe your symptoms succinctly : "I can't drink water and I've been vomiting for x hours."
3. Ask for instructions : "Should I be seen today?"
4. Preparation for the appointment : Follow the instructions and prepare the necessary items

[Outside clinic hours]

1. Check voicemail : Emergency contact information
2. On-call doctor : Confirm obstetrician on call
3. Referral to other hospitals : Emergency outpatient clinics at affiliated hospitals
4. Emergency call : If you have serious symptoms, call 119 without hesitation.

Emergency Communication Template

"I'm XX, currently receiving care at XX Obstetrics and Gynecology. I'm currently XX weeks pregnant and my morning sickness has gotten worse. I haven't been able to drink water for the past XX hours and have vomited XX times. Do I need to see a doctor?"

🌟 Peace of mind after a consultation | A collection of "I'm glad I consulted" experiences

Experience 1: "Early consultation prevented the condition from becoming serious" (26-year-old office worker)

"I thought I was still okay, so I put up with it, but when I lost 3kg, I went to the doctor. The doctor said, 'You came at a good time,' so I started receiving intravenous treatment. After two IV treatments, I saw a dramatic improvement, and I didn't have to be hospitalized. I'm so glad I didn't put up with it."

Testimonial 2: "My anxiety was relieved and I felt lighter" (30-year-old housewife)

"I couldn't sleep because I was worried about the effect on the baby. I went to the doctor and they explained everything in detail, and I was relieved when they told me that even if I had morning sickness, the baby would grow healthy. Once my anxiety was relieved, I felt like my symptoms had eased."

Experience 3: "They taught me specific ways to deal with it" (28-year-old nurse)

"I brought my symptom diary with me to the doctor. The doctor looked at it carefully and gave me specific instructions on how to hydrate and eat properly. Having professional advice has given me the confidence to deal with the situation."

💝 Finally | Visiting a doctor is not about being spoiled, it's about love

For those who are hesitant to see a doctor

Going to the hospital for morning sickness is by no means being selfish.

It is an expression of love that shows you care for your baby and yourself.

What the doctor wants to tell you

• "Providing morning sickness counseling is an important part of our work."
• "Early consultation can often prevent the condition from becoming serious."
• "Relieving the pregnant woman's anxiety is also part of the treatment."
• "Please don't hesitate to contact me with any concerns you may have."

A message to those who have decided to see a doctor

If you've decided to go to the doctor today, you're already a great mom.

The most important thing is the desire to take action for yourself and your baby.

I'm sure it will be a time when you think, "I'm glad I consulted you."

Morning sickness is temporary. By consulting the right people at the right time, you can get through this period with more peace of mind. There's no need to be shy. For the sake of you and your baby, don't hesitate to seek professional help when you need it.