Sleep time for newborns and babies | Sound sleep and getting them to sleep
Techniques to prevent day-night reversal and night crying
How to regulate your baby's sleep rhythm from one month old
"Huh? He's been asleep for five hours already... should I wake him up?
Or should I just let him sleep?"
"I woke up three times last night, but today I haven't woken up at all...
Is there something wrong?”
Looking at a newborn baby,
There are many mothers who feel anxious and nervous about this.
It's okay. You're not alone.
Newborn baby sleep
We will tell you the answers you really wanted to know that are not written in textbooks.
Supervised by a midwife who has worked with 3,000 babies over the past 30 years.
And as a mother of three children,
I understand your anxiety very well.
By the time you finish reading this guide,
"Oh, so that's what it was!" I felt a sense of relief,
Baby's sleep patterns
You will begin to feel a sense of affection for them.
Basic knowledge about newborn sleep time and reliable criteria for judging it
Is 15 hours of sleep normal? Answers to moms worried about their baby sleeping too much
"My child hardly wakes up...I wonder if he's sick?"
Moms who can't sleep at night because of such worries,
First, take a deep breath and realize this fact.
It's completely normal for a newborn to sleep 15-18 hours a day.
Rather, it is a sign that your baby is healthy and growing well.
Why do babies sleep so much?
In fact, something amazing happens in your baby's brain while they sleep.
The brain weight increased by about 2g per day.
Nerve cells are making connections with each other at breakneck speed.
Just imagine.
While your baby is sleeping
The foundations for future smiles, speech, and walking ability are steadily being laid.
"But I'm worried about breastfeeding if he doesn't wake up in five hours..."
I understand how you feel, but please rest assured.
A healthy newborn baby will wake up whenever they are hungry.
Babies are more sensitive than adults
It has a "life support system."
If your baby really needs to be fed, he will wake up no matter how deep his sleep.
In such cases, please consult your pediatrician.
If the baby remains awake for more than 6 hours and does not respond to stimulation.
If you have a fever, pale complexion, or breathing problems.
If you are noticeably less energetic than usual.
But if your baby wakes up in a good mood, is nursing properly, and is gaining weight steadily,
Long periods of sleep are seen as evidence of good growth .
I would rather you be happy.
"Maybe he's just sleeping because I'm not breastfeeding him enough..."
I understand the feeling of blaming yourself.
However, babies who don't get enough breast milk don't sleep for long periods of time.
Instead, he wakes up more often and cries.
Babies who sleep well
This is proof that your baby is receiving his or her mother's love and feels secure .
Be confident and continue to raise your child with love.
Causes of newborn baby's day-night reversal and natural ways to correct it
How many months after birth does it take for the biological clock to be cured? The mechanism behind biological clock development
"Sleeping during the day, waking up in the middle of the night...how long will this last?"
A mother is at a loss when she sees her baby awake and smiling at 2am.
First of all, I want you to know:
A reversed day-night cycle does not mean that the baby is a "bad kid."
Babies are born unable to distinguish between day and night.
Inside mommy's womb, it's always dark 24 hours a day, and even if mommy stays up late,
It didn't matter if I woke up early, I was able to sleep and wake up at my own pace.
Even if you tell such a baby, "It's time to sleep at night,"
It's like, "What is night?"
But don't worry.
The reversal of day and night will definitely improve.
Let us introduce you to the developmental schedule of the body clock .
At 2-3 weeks of age, they begin to sense the brightness of light.
A faint day-night pattern begins to emerge between 6 and 8 weeks of age.
A clear day-night rhythm is established between 10 and 12 weeks of age.
"You're waiting three months? That's how long you're going to be sleep-deprived..."
I really understand how you feel.
But this development has important implications.
In fact, during the period when day and night are reversed,
This is an important period in which a baby's brain is learning the concept of time .
Rather than stressing yourself out by trying to fix it,
Trust your baby's natural development and think of this as a learning period .
However, I'll tell you how to make it a little easier.
Make it a habit to open your curtains at 7am .
Tell your baby that morning has come.
Dim the lights after 8pm .
It's a sign that nighttime has begun.
And the most important thing.
When your baby is sleeping during the day, you should also rest .
You may think, "I can't get my housework done..."
But right now, my top priority is my mom's physical strength and mental stability.
Even if the laundry piles up or the house isn't cleaned properly,
The baby will grow fine.
The most important thing is for mom to smile .
Scientific design of a comfortable sleeping environment for babies
Prevent nighttime crying by optimizing room temperature, lighting, and humidity settings
"I'm keeping the room warm for the baby,
For some reason I have trouble sleeping..."
In fact, this is a mistake that many moms make.
Babies prefer cooler environments than adults.
The ideal room temperature is 20-22 degrees.
"I wonder if the baby is cold?"
Many moms end up overheating their rooms,
In fact, being too hot can make it hard to fall asleep.
Whether your baby is hot or cold
How can we determine this?
Check by touching the back of your neck .
Don't worry if your hands and feet are cold.
The blood circulation in a newborn's limbs is still developing,
Even when the room temperature is just right, it often ends up cold.
If the back of your neck is slightly warm, it's the right temperature .
If you're sweaty, it's too hot; if you're cold, it's too cold.
"If I turn on the light for a nighttime feeding, my baby wakes up completely..."
Use indirect lighting or small lights at night.
Simply turning your smartphone's flashlight to the lowest brightness will suffice.
Too bright lighting,
This will put your baby, who was just sleeping, into a completely awake state.
It may be surprising, but babies prefer complete darkness
I sleep better with dim light .
It wasn't completely dark inside mom's womb either.
"I'm worried that everyday noises will wake my baby up..."
In fact, moderate everyday sounds are soothing to babies .
In mommy's womb,
There were always various sounds being heard, such as the heartbeat, blood flowing, and bowel movements.
A completely quiet environment is better.
This may make the baby feel anxious.
It's fine to vacuum and run the washing machine as usual during the day.
However, please keep the volume down after 8pm.
Humidity control is also important.
The ideal humidity level is 50-60%.
When using air conditioning or heating, use a humidifier to maintain the appropriate humidity level.
If it's too dry, it can cause stuffy noses in babies.
It may disturb your sleep.
Conversely, if the humidity is too high, the risk of mold and dust mites increasing.
It is also important to place your bed in a location where it is not directly exposed to the air conditioner's wind.
By adjusting the direction of the airflow or circulating the air with a circulator,
Make sure the wind is not blowing directly on your baby.
A guide to sleep pattern changes from 1 week to 6 months of age
Reassuring to know the process of sleep rhythm development from newborn to baby
"Right now he wakes up three times in the middle of the night, when will he be able to sleep through the night?"
It's a mother's sincere wish.
If you don't know the outlook,
I'm worried about how long this current difficulty will last.
But don't worry.
There is definitely a path to improving your baby's sleep.
Sleep patterns from 1 week to 1 month old
At this stage, it's normal for babies to wake up every 2-3 hours.
"Huh? It's completely different from yesterday..."
You may often feel this way, but that's only natural.
This is because babies do not yet have the concept of "the same as yesterday."
Every day is a series of new discoveries, and your sleep patterns will change every day.
The important thing during this period is not to expect too much regularity .
"Today I slept for four hours straight, but yesterday it was every hour..."
These changes are a sign that your baby is growing normally.
Big changes at 2-3 months of age
At this time of year, many mothers
You start to feel like, "Huh? Am I feeling a little better?"
The baby's stomach capacity increases
This will help your baby feel satisfied with one feeding for a longer period of time.
They also begin to distinguish between day and night, and their nighttime sleep time gradually increases.
"There are more days when he sleeps 4-5 hours straight!"
It is now that you can really feel that change.
But please note that
This is when "sleep regression" can occur .
"I finally got used to sleeping through the night,
I've started waking up in the middle of the night again..."
This is a temporary phenomenon that occurs as part of the growth process and accompanies brain development.
Don't worry, you'll be back to regular sleep in 1-2 weeks.
Light begins to appear at 4-6 months of age
Many babies,
By this time, you should be able to get 6-8 hours of continuous sleep.
"Finally, he slept until morning!"
It is during this time that many mothers experience this emotional moment.
However, this also varies greatly from person to person,
Many babies still need to be fed at night.
Don't be impatient and think, "My child isn't ready yet..."
Please respect the child's pace.
Your baby's personality plays a big role in how their sleep patterns develop.
Sensitive babies are more likely to react to changes in their environment and have shallow sleep.
Laid-back babies tend to sleep for long periods of time from an early age.
Both are normal and endearing aspects of individuality.
Don't compare, just focus on your baby.
Successful techniques for putting newborns to sleep
A heartfelt method for restful sleep
The magic of holding, swaddling, and music to help your baby sleep peacefully
"He falls asleep while I'm holding him,
The moment I put it on the bed, it starts crying..."
It's that heartbreaking moment that many mothers experience.
First of all, I want you to know:
This is not because the baby is trying to bother you.
When I feel my mother's warmth and heartbeat,
Because it is the most secure place for your baby.
Before birth, a baby spends 10 months in its mother's womb.
I spent my time surrounded by the sound of my mother's heartbeat, the sound of her blood flowing, and the echo of her voice.
Holding your baby is a magical time that recreates that sense of security .
Here are some tips on how to place it on your bed.
After letting your baby sleep for a while while holding him upright,
Let him land gently on the bed "butt first."
If you try to place it on your head, the sudden change in position will wake you up.
In order: buttocks, back, and finally head.
Let it sit slowly and take its time.
After placing it down, warm the back with your palms for a while .
When the mother's warmth remains, the baby can continue to sleep peacefully.
We will talk about the scientific effects of swaddling .
Newborns have a reflex known as the Moro reflex, which causes sudden jerking of the arms and legs.
This is evidence of normal development
This movement can wake you up.
When you gently wrap your baby in a swaddling cloth,
While giving the baby the same sense of security as when they were in their mother's womb ,
This will prevent the Moro reflex from waking you up.
There are also some tricks to how to wrap a baby in a swaddling cloth.
Keep your arms firmly in place and your legs slightly loose.
To avoid interfering with the natural development of the hip joint,
Your legs should be able to maintain an M-shaped bend.
The basic rule is "not too tight, not too loose."
Your baby will be comfortable if there is enough room for one adult finger.
Music and sound effects are also very important.
Babies are most comfortable when
It's similar to the sounds you heard in your mother's womb .
White noise, whooshing,
Music with a rhythm similar to the heartbeat is effective.
Many babies fall asleep to the sound of hair dryers and vacuum cleaners.
These are similar to the sounds in your stomach.
But the most effective thing is a mother's lullaby .
There's no need to be embarrassed because you're not good at singing.
To a baby, a mother's voice is the most beautiful music in the world.
Just humming "lalala..." is enough.
Mom's relaxed, loving singing voice
It brings deep comfort to the baby's mind.
Identifying the cause of your baby's night crying
How to deal with it calmly
Instantly determine hunger, diaper wear, and poor health
Developing Mother's Intuition
At 2am, Mom woke up suddenly to her baby's loud crying.
"I changed his diaper and fed him, so why won't he stop crying?"
At times like these, you may lose confidence in your parenting skills.
But it's okay.
Crying is an important form of communication for babies .
By crying, babies
They are trying to communicate their various feelings and states to their mothers.
First, try to distinguish between different types of cries .
The hungry cry starts with a small "eeek, eeek"
It gets more and more intense.
You may also notice them opening and closing their mouths and trying to suck their fingers.
When he is sleepy, his crying is monotonous, sounding like "ahhh, ahhh."
They often rub their eyes or yawn while crying.
When the diaper is uncomfortable , the baby will cry in a high-pitched, angry voice.
They often move their legs around a lot.
But sometimes, crying doesn't fit into any of these categories.
This phenomenon is called "night crying" or "colic."
This is intense crying of unknown cause that is seen in babies between 2 weeks and 3 months of age.
This often happens in the evening and at night, so I'd like to play a playlist that matches my mood.
Sometimes no matter what you do, the crying won't stop .
"Is it because I'm raising my children wrong?"
Don't blame yourself like that.
This is a natural phenomenon that occurs during the growth process and has nothing to do with the mother's parenting.
Rather, it's evidence that your baby's nervous system is developing .
We will teach you how to deal with crying in the evening.
Holding your baby and walking around slowly can help.
I felt it in my mother's womb,
Let's recreate the swaying movement.
While making the "shhh, shhh" sound ,
Let it ring gently in your ear.
This is similar to the sound of blood flowing that you hear in the womb.
Sometimes just getting some fresh air will stop the crying.
Go out onto the balcony or open the windows to let them get some fresh air.
But the most important thing is that you stay calm .
Babies are very sensitive to their mother's emotions.
If mom is anxious, the baby will become even more anxious.
"It's okay, now is the time to cry."
Accept that and spend that time with your baby.
When things get really tough, it's important to ask your husband or family for help .
Don't just think, "I have to do something about it," and just deal with it alone.
Just be honest and say, "I'm tired today, can you take over for a bit?"
By taking a break, mothers can face their babies with renewed enthusiasm.
How to create a safe sleeping environment for newborns
Scientific evidence for preventing SIDS
The correct way to put your baby to sleep
Measures to prevent sudden infant death syndrome
"The one who was sleeping next to me,
Both the baby and the mother sleep well, but is it dangerous?
This is a question that many mothers have,
At the same time, it is an issue that requires the most careful consideration.
I don't want to put my beloved child in any danger.
However, in reality, co-sleeping makes breastfeeding easier and helps the baby sleep more peacefully.
First, some scientific facts.
Babies under 6 months old
It is recommended that babies always sleep on their backs, in a separate bed or futon .
This is to minimize the risk of sudden infant death syndrome (SIDS).
It is a universal guideline.
"But it seems like he sleeps better on his stomach..."
It's true that sleeping on your stomach helps your baby fall into a deeper sleep.
This is because it is similar to the position the baby was in when it was in the mother's womb.
However, stomach sleeping increases the risk of SIDS by approximately three times .
There are research results.
Why is sleeping on your stomach dangerous?
A newborn's neck muscles are not yet fully developed,
When your face is buried, you can't move your head.
Also, in a prone position,
There is also a higher risk that vomited milk will block the airway.
Additionally, sleeping on your stomach makes it difficult to regulate your body temperature.
Your body temperature may rise too much.
Here are five basic principles for a safe sleep environment :
First , make sure your baby sleeps on his back.
Even when sleeping on your side, you may end up on your stomach when you roll over.
This is not recommended as it may
Second , use a firm mattress.
A mattress that is too soft can cause your baby's face to sink into it.
Third , keep your bed free of unnecessary items.
Pillows, comforters, stuffed toys, and cushions are all suffocation risks.
Fourth , maintain a proper room temperature.
The ideal temperature is 20-22 degrees, so make sure your baby doesn't sweat.
Fifth , we must strictly enforce a smoke-free environment.
Passive smoking increases the risk of SIDS not only during pregnancy but also after birth.
"Is it okay to put a sleeper on him?"
The use of an appropriate sleeper is recommended.
Instead of a duvet, you can use a sleeper that fits your body.
This helps maintain a proper body temperature while reducing the risk of suffocation.
However, the neck area should not be too loose.
It is important that the size does not restrict movement of the limbs.
Is it okay to sleep in the same room?
Sleeping in the same room is recommended.
Being close to the mother means she can quickly notice any changes in her baby.
It also makes nighttime feedings easier and helps to continue breastfeeding.
The important thing is the concept of "same room, separate beds."
While staying in the same room, the baby is independent.
Ideally, you should sleep in a safe sleeping space.
These safety measures are:
It never distances the baby from the mother.
It is the surest way to protect your beloved baby's life .
While watching over your baby sleeping in a safe environment,
Mom will also be able to rest in peace.
The mysteries of baby sleep cycles
The scientific mechanism of brain development
Newborns develop REM sleep in 40-minute cycles
The foundations of intelligence and emotion
"Why does my child wake up every 40 minutes?
I wish I could sleep longer..."
Have you ever felt that way?
In fact, during that 40 minutes,
It is important for the baby's development .
The sleep cycle for adults is about 90 minutes,
A newborn's sleep cycle is about 40-50 minutes .
This short cycle is by no means due to immaturity.
Rather, it is a perfect system optimized for rapid brain development .
Approximately 50% of a newborn's sleep is REM sleep (light sleep) .
Adults spend about 20% of their time in REM sleep,
You can see how much REM sleep your baby needs.
Why is REM sleep so important?
Amazing things happen in your baby's brain during REM sleep.
New connections between neurons are continually formed ,
Memories are being consolidated and consolidated .
While you sleep, your baby wakes up
They are processing and learning from all the sensory information they receive .
"But during REM sleep, I'm in a light sleep state and even the slightest sound will wake me up..."
There's actually an important reason for that.
During light sleep, babies unconsciously check their surroundings.
They are checking to see if their mother is nearby and if she is safe .
This is a very important function that acts as a survival instinct.
Just like baby wild animals,
They go through repeated periods of light sleep so that they can sense danger while asleep.
Human babies also inherit this instinct.
Deep sleep (non-REM sleep) is also extremely important for babies.
During this time , growth hormone is secreted in large amounts , promoting growth in the body.
It also strengthens the immune system,
Muscle and skeletal development also occurs primarily during deep sleep.
"The face of a sleeping baby,
Sometimes he smiles, what is that?"
This phenomenon is called the "Angel Smile."
During REM sleep, various processes occur in the brain.
This facial expression appears when emotions and memories are being processed .
It is not clear whether babies dream or not,
What we can say for sure is that it's evidence that your brain is actively working .
Sometimes they flap their arms and legs,
Sometimes they make a small noise.
This is all normal,
It is an important process that develops coordination between the brain and body .
"I suddenly feel a sudden movement during sleep.
Are you okay?”
This is a phenomenon called "sleep myoclonus."
This is a normal reaction common in newborns.
This is a natural phenomenon that occurs during the development of the nervous system and disappears naturally within a few months of birth.
Rather, it is evidence of healthy development of the nervous system .
Please rest assured.
When observing a baby's sleep,
You can see the mysterious growth process up close.
Waking up every 40 minutes or having a light sleep
All of this forms a perfect system for your baby's healthy development.
Creating an ideal daily routine for newborns
Audio-loving 24-hour schedule
Manage your baby's feeding, sleep, and wakefulness time
How to make the whole family happy
"I'm constantly at the mercy of my baby's pace all day.
I don't have any time for myself..."
This is a heartfelt feeling that many new mothers have.
But don't worry.
Understanding your baby's rhythms will definitely help you stay on track.
First of all, it's important not to aim for the "perfect schedule."
Newborn babies do not have the same routine as adults.
Rather, the goal is to create a "gentle rhythm."
7am: The ritual that signals the start of the day
Whether your baby is awake or asleep,
Open the curtains and let the morning light in.
"Good morning, the beginning of a new day," I said.
Take a deep breath and be grateful for each new day.
At this time, Mommy drinks coffee,
Making it a habit to listen to your favorite music will help you feel more relaxed.
Morning (8am-12pm): Baby is in the best mood
Many newborns have relatively long periods of wakefulness in the morning.
Use this time to take a bath,
Enjoy some longer skin-to-skin contact.
It's also the time of day when mom has the most energy.
It is recommended that you do important household chores and take care of yourself during this time.
Lunchtime (12:00-15:00): Rest time for mom and baby
This is the time when many babies tend to sleep together.
"I have to fold the laundry..."
"Preparing dinner..."
I understand the feeling that you think,
I highly recommend that moms take time off too.
Even if you can't sleep, just lie down and rest your body.
This allows you to conserve your energy for childcare at night.
"But if I sleep during the day, won't I be unable to sleep at night?"
Sleep deprivation in newborns
This is completely different from the usual situation where you can't sleep at night because you take a nap.
Waking up multiple times during the night,
A mother's body is in a chronic state of sleep deprivation.
Daytime rest is essential for physical recovery .
Evening (3pm-6pm): Prepare for the evening crying
Many babies tend to be cranky during this time.
This is a phenomenon known as "twilight crying."
It's a natural part of a baby's developing nervous system.
By preparing yourself in advance,
This will help reduce the frustration of wondering, "Why are you crying?"
Prepare a baby carrier and play some calming music .
Have a peaceful time with your baby.
Evening time (6pm-10pm): Family time and getting ready for bed
This is the time when dad comes home,
Enjoy spending time with your baby as a family.
Dim the lights a little,
It signals to your baby that nighttime has begun.
For moms too, it is an important time to share the fatigue of childcare with dad.
Late night (10 PM - 7 AM): Balance nighttime feeding with mom's rest
During this time, it is common for there to be 2-3 nighttime feedings.
When breastfeeding, use indirect lighting and keep the feeding as quiet as possible .
Without waking the baby completely
It helps your baby fall back asleep easily after feeding.
Sharing responsibilities with your dad is also important.
"I'm tired today, so please just do it once in the middle of the night."
By honestly telling your child this, you can reduce the burden on the mother.
The most important part of this schedule is
The important thing is that the mother herself does not push herself too hard .
It is important to completely match your baby's pace,
It would be a disaster if mom collapsed.
"That's enough for today," I thought to myself ,
Please make sure to cherish each and every day.
Emergency measures for baby sleep problems
The right time to consult a specialist
Solutions for newborns who won't sleep, won't wake up, or have shallow sleep
Danger signs you shouldn't miss
"I've been crying for three days now with barely any sleep...
Am I doing something wrong?”
Imagine how your mother feels at that time,
I feel like my chest is being squeezed.
First of all, I want to tell you,
You are never alone and
It doesn't mean that the way I've raised my children up until now has been wrong.
Newborn sleep problems are often temporary,
Knowing the appropriate way to deal with
This can greatly reduce the mother's anxiety.
A step-by-step approach to a "baby who won't sleep"
The first step is to make sure your basic needs are met.
Check for any physiological discomforts such as hunger, soiled diapers, heat or cold.
Please check carefully.
Especially in the newborn stage, even slight discomfort can disrupt sleep.
The second step is to review environmental factors.
Is the room temperature between 20 and 22 degrees?
Humidity is maintained at 50 to 60 percent
We will check for excessive noise and light stimulation.
Something that is surprisingly often overlooked is the scent of laundry detergent and fabric softener.
Depending on the baby,
Even scents that are pleasant to adults can be irritating.
In the third stage, we will closely monitor your baby's physical condition.
Do you have a fever?
Does your face look paler than usual?
Is your breathing rough?
Check to see if your pet seems more energetic than usual.
Newborns cannot communicate changes in their physical condition in words,
Sudden changes in sleep patterns
It could also be an early sign of poor health.
Guidelines for dealing with a baby who won't wake up
If your newborn sleeps for long periods of time,
Many mothers worry, "Is this okay?"
The first thing to check is your baby's responsiveness.
When you touch them lightly or call their name,
See if you get any reaction.
If the newborn is healthy,
Even in deep sleep, they move their limbs in response to moderate stimulation,
They react by changing their facial expressions.
The interval between feedings is also an important factor to consider.
If you remain completely awake for more than six hours,
Please consider consulting a medical institution.
Especially if weight gain is not going well,
If your breastfeeding pattern is significantly different from your usual one, it is important to seek advice early.
Specific signs that you should consider consulting a specialist
If you experience any of the following sleep-related symptoms:
Please consult a medical institution immediately.
Abnormal breathing patterns include:
Stopping breathing for more than 10 seconds
Breathing too fast or slow
Symptoms include irregular chest movements.
The problem of thermoregulation
Fever continues,
Conversely, abnormally low body temperature
There are situations where your hands or feet are abnormally cold or hot.
Decreased reactivity, such as extremely slow response to stimuli,
Extremely weak crying or no crying at all
Symptoms such as a lack of eye movement or facial expression are also important to watch out for.
On the other hand, in most cases there is no need to worry if you are in the following situation:
temporary changes in sleep patterns,
There are times when I wake up in a good mood,
Drinking well while breastfeeding
Weight is steadily increasing,
This is the case when you have normal urination and defecation.
The importance of taking care of your own mental health
If your sleep problems continue,
The mother's own physical and mental fatigue will also become more serious.
"Maybe my baby won't sleep because I'm not raising him properly"
There is no need to feel guilty about this.
Newborns' sleep patterns vary greatly from person to person.
It is a complex interaction of environmental and physical factors.
It is also important to talk to family members or trusted friends.
Don't keep it to yourself,
"I'm really tired today."
"Let me rest for a bit."
Being honest about this is an important factor in continuing childcare in the long term.
At local health centers and pediatric clinics,
Many places also offer childcare consultations.
This may seem like a small thing, but
The peace of mind you get from talking to a professional is immense.
The latest research on newborn sleep
The scientific impact of breast milk and formula
Baby's sleep and nutrition
Research results reveal deep connections
Recent infant sleep research has
This has led to many interesting discoveries that overturn conventional wisdom.
By understanding these latest findings,
Gain a deeper understanding of your baby's sleep patterns
This will enable you to take appropriate action.
New research on the correlation between breastfeeding and sleep patterns
A large-scale study published in 2023 found that
Certain components in breast milk help establish newborns' sleep rhythms
It has become clear that it plays an important role.
The concentration of melatonin in breast milk is
It is closely linked to the mother's biological clock,
Breast milk secreted at night
It turns out that it contains about three times as much melatonin as during the day.
Melatonin promotes the development of a baby's internal clock.
This is what accelerates the establishment of day-night rhythms.
Also, tryptophan, an amino acid found in breast milk,
It has been shown to have a significant impact on the quality of a baby's sleep.
Tryptophan is converted into serotonin in the body.
It is also a precursor to melatonin.
At a relatively early stage in breastfeeding,
Those who tend to have stable sleep patterns are:
These biochemical mechanisms are thought to be responsible.
Characteristics of sleep patterns and strategies for breastfeeding
In the case of milk-feeding,
Although you cannot directly ingest the sleep-promoting ingredients contained in breast milk,
Research has revealed effective alternative approaches.
Milk-fed babies
Compared to breastfed babies
There is a tendency for people to sleep longer at night
It has been reported in several studies.
This is because milk takes longer to digest than breast milk.
The reason is that it makes you feel fuller for a longer period of time.
On the other hand, the establishment of day-night rhythms
Environmental factors play a more important role when it comes to bottle-feeding.
When breastfeeding in the morning, make sure your baby is in a bright environment.
A conscious effort to feed in a dark environment during nighttime feedings is
It has been shown to function as a substitute for the temporal signals found in breast milk.
Effects of mixed feeding on sleep
In the case of mixed feeding of breast milk and formula,
It is possible to take advantage of the advantages of each approach.
By focusing on breastfeeding at night and using formula for some of the daytime feedings, you can help establish a circadian rhythm in your baby while also reducing the burden on the mother. In particular, it has been reported that using formula as the last feeding at night can help ensure longer sleep times.
New discoveries about nutrition and sleep quality
Recent research has shown that the timing of breastfeeding itself
The effects on the baby's biological clock have also been extensively studied.
It is better to breastfeed according to your baby's natural needs than to follow regular feeding intervals.
Long-term benefits include establishing stable sleep patterns
It has been shown to be effective.
This is because the baby is adjusting to his or her own physiological rhythm.
It's about providing opportunities to learn.
Also, the time spent holding the baby upright after breastfeeding
It has been shown to affect the quality of sleep.
Holding your baby upright for 15 to 20 minutes after breastfeeding
It not only prevents gastroesophageal reflux but also promotes digestion.
It has been proven to lead to better sleep.
A scientific approach that takes individual differences into account
Recent research has shown that individual differences in babies
Attempts to analyze genetic factors are also underway.
Individual differences in genes related to the biological clock
It has been shown to affect sleep patterns from the neonatal period onwards.
More personalized sleep support may be possible in the future.
At present, based on these research results,
Flexible response that respects the individuality of babies
It remains the most important thing.
Although based on scientific knowledge,
It is important to provide warm-hearted childcare that deepens the bond between mother and baby.
Contributes to the establishment of healthy sleep habits
It is considered to be the best method.
Newborn sleep support with mom and dad cooperation
Ensuring a good night's sleep for the whole family
Baby night feeding sharing technique and
Relieving sleep deprivation leads to happy family relationships
"Daddy has to work, so I have to nurse him in the middle of the night..."
Many mothers feel this sense of responsibility and loneliness.
But in fact, the whole family can help support your baby's sleep.
It's the most effective and sustainable way .
Raising a newborn baby is never a solo task.
Scientific research has also shown that when there is a support system in place for the entire family,
Improves the quality of your baby's sleep
At the same time, it has been shown to reduce stress levels for the entire family.
Creating an effective nighttime breastfeeding sharing system
To successfully share nighttime feeding duties,
First of all, it is essential to clearly divide roles among family members and understand each other's situations.
Specific roles that dads can take on include:
Changing diapers before and after feeding, burping after feeding,
There's baby to put to bed.
Also, in the case of milk or mixed nutrition,
It is also possible for the husband to take full responsibility for some of the nighttime feedings.
Creating a weekly schedule will help you share the workload equally.
For example, on weekdays, moms take the lead,
Dad can take charge of night feedings on weekends,
One option is to have the night shift staff rotate every week.
The important thing is to consider each other's work and physical condition,
It is important to create a system that allows for flexible adjustments.
Points to consider when working with grandparents
If you can get help from your grandparents,
Understanding the differences in child-rearing views between generations,
Effective collaboration is key.
We will carefully explain the current standards for a safe sleeping environment to our grandparents.
It starts with gaining understanding.
The safety philosophy regarding stomach sleeping and co-sleeping is as follows:
Because it has changed a lot since before,
Sharing the latest knowledge is essential.
While respecting the rich experience and wisdom of our grandparents,
Regarding safety, we are committed to following current standards.
You can build constructive collaboration.
Ask your grandparents to look after your baby during the day
It is also effective to share the work by allowing the mother to take a rest during this time.
Sleep deprivation due to day-night reversal during the newborn period is a serious problem,
Getting enough rest during the day is extremely important.
Adjusting the sleeping environment when you have older children
If you already have children,
While being careful not to disturb the sleep of the older child,
Newborns need to be supported to sleep.
The older child was happy about the new addition to the family,
For a while, you may wake up in the middle of the night.
It's important to explain things in an age-appropriate way.
While ensuring an environment where the older child can sleep in peace,
Caring for a newborn requires a sense of balance.
If possible,
In the first few months of a newborn's life,
Another option is to consider sleep.
While maintaining the sleep rhythm of the older child,
This will help create an environment that accommodates frequent nighttime feedings for newborns.
How to support moms' mental and physical care as a family
Newborn mothers are recovering physically and at the same time,
You may also experience emotional instability due to hormonal changes.
Supporting mom's mind and body as a whole family is
This results in a more stable sleep for your baby.
Dad needs to make time to listen to Mom,
Actively share household chores,
It is important to make sure that mothers have time to themselves.
You can also say, "Thank you for your hard work today."
It's a great support for moms.
It's also important to remove any guilt moms feel about getting daytime rest.
You may be thinking, "I have to do the housework while the baby is sleeping," but
During this time, the whole family must understand that the mother's physical recovery is the top priority.
It is important to actively encourage rest.
Investing in long-term family ties
The difficulties of the newborn period are temporary,
The family's cooperation during this period is
This will form the foundation for family relationships during the long period of child-rearing that follows.
The experience of supporting each other and watching the baby grow as a family is
It's also a valuable opportunity to strengthen family bonds.
The sense of accomplishment and trust gained from overcoming difficult times
It will be an invaluable asset to your family.
The accumulation of small daily efforts
The healthy growth of the baby,
To contribute to the realization of a happy life for the whole family,
I hope you will not forget.
Spend precious time with your newborn baby.
To make your life more comfortable
This complete guide will help you manage your daily life with your baby.
I hope I can help you feel calmer and happier.
The newborn period is certainly a difficult time,
At the same time, it is a precious time that will never come back.
With scientific knowledge and loving understanding,
Please cherish this special time.
Your baby's sleep patterns will change from day to day and will stabilize as they grow.
Even if you don't sleep today, tomorrow may be different.
Just because you slept well tonight doesn't mean you'll sleep the same tomorrow.
This is proof that your baby is alive and growing.
When you're in trouble, don't keep it to yourself,
Please refer to this guide,
Seek professional or family support if necessary.
Wishing you and your baby a restful night and a happy morning.
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