The appeal of the Jinjitsu Festival and Nanakusa-gayu | History, health benefits, and easy recipes

The Jinjitsu Festival is one of the five traditional seasonal festivals in Japan and is held every year on January 7th.

This day is known as "People's Day" and is an event to pray for people's health and longevity .

This custom, which was introduced from China, has been practiced since ancient times as a prayer for good health .

On this day in particular, it is customary to eat rice porridge with seven herbs.

Seven herbs are used in the nanakusa-gayu rice porridge: parsley, shepherd's purse, gogyo, chickweed, lamb's purse, turnip, and radish.

Each of these herbs has a special meaning and is believed to have the power to ward off evil spirits and promote health.

The origin of the seven herbs is to rest the stomach and intestines tired from the New Year's feast and to pray for good health for the year.

Nanakusa-gayu also warms the body, which has been weakened by the cold of winter, and provides necessary nutrients.

For this reason, the Jinjitsu festival is no longer just a simple event, but has become an important tradition that symbolizes Japanese culture and health awareness.

The Nanakusa Festival is a traditional Japanese event on January 7th where people eat rice porridge with seven herbs and pray for the health and longevity of their family.

This custom originated from an ancient Chinese event called "Jinri" which was introduced to Japan and established there.

The seven types of herbs used in the nanakusa-gayu are parsley, shepherd's purse, gogyo, chickweed, henbit, turnip, and Japanese radish, and each of them is said to have its own benefits that promote health.

For example, parsley is said to increase appetite, and shepherd's purse has a detoxifying effect.

This custom, which prays for health and longevity , helps the body reset, especially after the excesses of New Year's feasting.

Eating rice porridge with seven herbs has also been a well-known wisdom for praying for good health and freedom from illness for the year.

This ancient custom is still observed in many households today and is cherished along with the changing of Japan's seasons.

Nanakusa-gayu is a healthy porridge that is easy to make and packed with nutrients that are good for your body.

First, prepare seven types of grasses - parsley, shepherd's purse, barley, chickweed, chickweed, turnip, and white radish - as well as cooked rice or cooked rice.

First, make the porridge.

If using cooked rice, add water and simmer slowly over low heat.

If you are making it from rice, place the rice and plenty of water in a pot, cover, and simmer slowly over low heat.

Next, finely chop the seven herbs and add them to the pot when the porridge is almost done.

The key is to add the seven herbs last to prevent their fragrance from escaping .

After adding the seven herbs, simmer for a few more minutes, but once the herbs have softened, turn off the heat.

Add a little salt to taste to enhance the flavor.

With this easy recipe , anyone can make nanakusa-gayu easily.

Nanakusa-gayu is gentle on the stomach and rich in vitamins and minerals , making it the perfect healthy food for the winter season.

Jinjitsu Festival is one of the five seasonal festivals in Japan and is a special event held on January 7th.

This festival was introduced from ancient China and, as it is the earliest of the five seasonal festivals, is considered an important day to pray for good health in the new year.

The five seasonal festivals are Jinjitsu, Jōshi (Peach Festival), Tango (Children's Day), Tanabata, and Chōyō (Chrysanthemum Festival), and different traditional events are held for each festival.

On the Jinjitsu festival, it is customary to eat rice porridge with seven herbs and pray for good health.

The seven spring herbs used in nanakusa-gayu have beneficial effects on the body, and have been eaten since ancient times to restore health after the body has been weakened by the cold of winter.

Furthermore, since ancient times, the Jinjitsu festival has also had the significance of "fortune telling," where people would predict good or bad luck for the year on a specific day.

In this way, the Jinjitsu Festival is not simply a seasonal turning point; it is an event that not only prays for the health of families, but also symbolizes the sense of the seasons and respect for nature that are at the heart of Japanese culture.

Nanakusa-gayu is the perfect food to lose weight gained over the New Year holidays and reset your body.

Nanakusa has a detoxifying effect and helps eliminate excess fat and toxins from the body.

In particular, turnip and daikon radish have the effect of promoting digestion and regulating gastrointestinal function.

In addition, the vitamins and minerals contained in nanakusa-gayu help boost your immunity and protect you from the cold during the winter season.

Furthermore, nanakusa-gayu is low in calories and easy on the stomach, allowing you to rest your stomach and intestines while still getting a balanced supply of necessary nutrients.

By incorporating these simple and healthy meals into your body after a feast of lavish New Year's meals, you can create the foundation for a healthy new year.

The benefits of eating nanakusa-gayu have been supported by many people from ancient times to the present day, as evidenced by the fact that many families continue to observe this tradition on January 7th every year.

The seven herbs of spring are parsley, shepherd's purse, gogyo, chickweed, laryngeal bunny, turnip, and Japanese radish.

Each herb has a special meaning and function that has been passed down since ancient times.

For example, parsley is said to increase appetite , and shepherd's purse has a detoxifying effect.

Gogyo soothes sore throats , while chickweed regulates the stomach and intestines.

Lamium amplexicaule stabilizes blood pressure , while turnip and radish help digestion.

As such, each of the seven herbs has its own medicinal properties and has been eaten in the early spring to improve one's physical condition.

The meaning of the seven herbs has been closely linked to the Japanese climate since ancient times, and they are also important in preparing for spring after overcoming the cold winter.

For example, parsley means "to win a competition" and shepherd's purse means "to be healthy when stroked," and each symbolizes health and good fortune.

Nanakusa-gayu , which contains these herbs, is more than just food; it is a special meal that contains wishes and prayers for the New Year.

The custom of eating the seven herbs to take in the nutrients the body needs and pray for good health for the year is still cherished in many households today.

Through these traditions, it is important to reaffirm the power of the seven herbs of spring and continue to protect our traditional culture.

On the Jinjitsu festival , it is customary for families to make rice porridge with seven herbs and enjoy it together.

This custom has a deeper meaning of praying for the health of the entire family.

The origin of Nanakusa-gayu is said to be to give the stomach a rest after the New Year's feast, but it has also been valued as a way for families to deepen their bonds by gathering together at the start of the new year and spending time together.

The recipe for nanakusa-gayu is very simple.

First, prepare the seven herbs - parsley, shepherd's purse, gogyo, chickweed, chickweed, turnip, and Japanese radish - and chop them finely.

Next, prepare cooked rice or porridge and mix in the chopped seven herbs.

If you add the seven herbs and simmer the porridge for a few more minutes, the fragrant seven herb porridge will be ready.

Adding salt to taste will gently soothe your stomach and intestines, which may be tired from overeating over the New Year holidays.

Furthermore, eating this porridge together as a family not only prays for good health, but also strengthens family bonds .

The Jinchi Festival is one of Japan's beautiful traditions that values ​​health and family ties.

The Nanakusa-gayu diet is gaining attention as an effective way to lose weight gained over the New Year holidays.

The seven spring herbs used in nanakusa-gayu are low in calories and rich in vitamins and minerals.

This allows you to control your weight while getting a balanced intake of nutrients without restricting your diet .

In particular, turnip and radish have the effect of regulating the stomach and intestines, making them ideal for giving the digestive organs a break after they have been strained by overeating.

Nanakusa-gayu is low in calories and very satisfying, so it makes it easy to control the amount of food you eat.

In addition, nanakusa-gayu contains a lot of water, which makes it easy to feel full, which is another reason why it is suitable for dieting.

By having this porridge for breakfast or dinner, you can lose weight effortlessly and also expect a detoxifying effect that flushes excess fat and toxins from the body.

The Nanakusa-gayu diet is a healthy diet method that doesn't require any special preparation or strenuous exercise and can be easily started by anyone.

By eating nanakusa-gayu on January 7th every year, you can control your weight and start the new year in a healthy way.

Nanakusa-gayu is packed with nutrients that are essential for maintaining a healthy body.

First of all, the vitamin C contained in the seven herbs boosts the immune system and is effective in preventing colds.

Vitamin A also protects eye health and promotes skin regeneration.

Additionally, it is rich in the mineral potassium, which helps regulate blood pressure.

Turnip and radish contain enzymes that aid digestion and support gastrointestinal function.

This will gently soothe your stomach and intestines that have been tired from the sumptuous New Year's meal.

It is also rich in dietary fiber, which helps regulate the intestinal environment and relieve constipation.

Nanakusa-gayu is low in calories yet highly nutritious, making it an ideal source of nutrition for those on a diet.

Eating rice porridge with seven herbs every year on January 7th is a traditional custom to get a balanced amount of nutrients the body needs and maintain good health for the year.

This will help you feel better and ready for the new year.

The five seasonal festivals are one of Japan's traditional seasonal events, and each festival is considered an important day to celebrate a turning point in the year.

Among these, the Jinjitsu festival is held on January 7th, and there is a custom of eating rice porridge with seven herbs.

The five seasonal festivals were introduced from ancient China and established in Japan. They refer to the following five seasonal festivals: Jinjitsu (January 7th), Jōshi (March 3rd), Tango (May 5th), Tanabata (July 7th), and Chōyō (September 9th).

These festivals celebrate the change of seasons and also include prayers for the health and well-being of family members.

Especially on the Jinjitsu festival, it is a long-standing custom to eat nanakusa-gayu (rice porridge) made with the seven spring herbs and pray for good health in the new year .

Nanakusa-gayu has the effect of warming the body and providing nutrients, making it the perfect food for cold seasons.

In this way, the five seasonal festivals and the seven herbs are essential elements for gaining a deeper understanding of Japan's seasonal events and culture , and are still cherished in many households today.

The Nanakusa Festival is a traditional Japanese event that can be enjoyed by parents and children together.

This festival is a great opportunity to teach children about Japanese culture and traditions.

First, let's learn what the seven herbs are, their meaning and origin.

Children will be interested if you explain that each of the seven herbs of spring is believed to have the power to promote health and ward off evil spirits.

Next, by making nanakusa-gayu together, you can share the time you spend enjoying cooking.

Simple recipes make it easy for children to join in, and they can experience the joy of cooking through the experience of chopping vegetables and mixing porridge.

Eating nanakusa-gayu also helps children naturally develop healthy habits.

Furthermore, this event not only deepens the bond between parents and children, but is also extremely beneficial as part of food education .

Through the Nanakusa Festival, let's enjoy Japanese culture and spend time praying for the health and happiness of our families .

The Jinjitsu Festival and the celebration of Nanakusa-gayu are traditional Japanese events and important customs for praying for the health and longevity of family members.

Through this festival, we can reaffirm Japanese culture and history and welcome the start of the new year with a refreshing feeling.

The seven spring herbs used in nanakusa-gayu are each known for their health benefits and nutritional value , and they will gently soothe your body after it has become tired from the cold of winter.

Furthermore, it is the perfect meal to reset yourself after overeating over the New Year and get yourself in good health.

Even today, by continuing to preserve this tradition, we can support the health of our families and pass on the richness of Japanese culture to the next generation.

Eating nanakusa-gayu is more than just a custom; it is an important time to deepen family bonds and maintain physical and mental health.

As we welcome the new year, let us rediscover the charm of the Jinjitsu festival and Nanakusa-gayu , and take the first step towards a healthy and happy year.